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I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.
 
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DJ CLYDE

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Юрий Липартия ( Clyde) , Dj, Sound Producer. один из самых молодых диск жокеев России, получивший признание за его пределами. Каждый сет - это микс из качественной house-музыки и неуемной энергетики, исходящей от самого артиста. Желанный гость на всех масштабных мероприятиях города, OPEN-AIR’ах и закрытых вечеринках. Яркий, и эксцентричный диджей. Учитывая все модные музыкальные тенденции, Dj Clyde завоевывает всё большую аудиторию ценителей с каждым...
 
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In this episode of This Is Us with Kei and Clyde, we examine Season 6 Episode 3 – Four Fathers, where we chat about Randall vs Deja, Kevin needing a new house, and rookie dad moves. We also cover your comments and throw out some crazy fan theories. Share with friends. Subscribe. This Is Us podcast on Facebook | Twi…
 
Tonight we talk all things Wodapalooza, The Breaking News about the Lake at the CrossFit Games, Catalyst Fitness moving closer to opening. Charlie shops at Costco and Kroger while we chat, and thoughts and prayers for Sara Sigmundsdottir.Scott Switzer
 
In this episode of This Is Us with Kei and Clyde, We give our Hot Takes immediately following Season 6 Episode 3 - Four Father Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter | Instagram | Leave a voicemail at 512-765-6126…
 
We talk with Colette about her time growing up trying all sports, Going to college at FSU and going to the final four in Soccer 3 out of 4 years and being named captain in her senior year. After College she fell in love with coaching both Soccer and Strength and Conditioning. Then she found CrossFIt, Started coaching there, Started a Family and now…
 
In this episode of This Is Us with Kei and Clyde, we examine Season 6 Episode 2 – One Gaint Leap, where we chat about young love, old love, and long-lost love. We also cover your comments and throw out some crazy fan theories. Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter
 
Casey talks about growing up without part of his left arm and the family that wouldn’t let him make excuses! Casey went on to play Basketball, Football and run track. He then found a new passion in CrossFit where he has won WODAPALOOZA 4 Times and is going for his 5th this weekend, as well as winning the 2021 NOBULL CrossFit Games! Casey also works…
 
In this episode of This Is Us with Kei and Clyde, We give our Hot Takes immediately following Season 6 Episode 2 - One Giant Step Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter | Instagram | Leave a voicemail at 512-765-61…
 
The Crew Is back for the first time since before Christmas and we discuss the Dave Castro Firing and its impact on the CrossFit Games and community. Cat Shares her experience with the Green Beret Project's Competition and its success. Amy Gets a new Tattoo. We talk Mal O'Brien moving the HWPO and leaving James Townsend. Finally, we discuss the laun…
 
In this episode of This Is Us with Kei and Clyde, we examine Season 6 Episode 1 – The Challenger, where we chat about co-parenting, birthday traditions, and who plays Sally. We also cover your comments and throw out some crazy fan theories. Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter
 
Scott and Charlie sit down with Alison Scudds about being Demo Team Captain at the 2021 NUBULL CrossFit Games and working closely with Dave Castro. She then talks about her move to Las Vegas to Join the Underdogs Athletics Crew, She talks what its like having training partners to push you every day. She also has a new training partner in Ricky Gara…
 
In this episode of This Is Us with Kei and Clyde, We give our Hot Takes immediately following Season 6 Episode 1 - The Challenger Share with friends. Subscribe. This Is Us podcast on Facebook | Twitter | Instagram | Leave a voicemail at 512-765-61…
 
In this episode of This Is Us with Kei and Clyde, we get ready for Season 6. We recap Season 5, talk about our favorite moments from the series and what we looking forward to in the final season of the series. We also cover your comments and throw out some crazy fan theories. Share with friends. Subscribe. This Is Us podcast on Facebook
 
Cheryl and Scott Talk about how things were completely different last year at this time. This was 1 months before Scott and Cheryl started working together, and Scott was in a dark place. This year there is much more enjoyment going into the Christmas Season.Scott Switzer
 
We talk kids being home from college, and all the laundry that brings. We wrap up the Dubai CrossFit Championships. Cat's husband uses a jackhammer and has been named the Chief Facilities Operator. Charlie get's to Disney only for all the kids to get sick. Amy has tech issues but finds a way.Scott Switzer
 
Amy, Cat and Scott talk with Matt O'Keefe President of Loud & Live about the 10th Anniversary of Wodapalooza! The changes planned for this year, what to expect when you come to Miami and How he will fare in the Gauntlet. We talk what the last year was like as a semi-final host at both Granite Games and West Coast Classic, we talk the future of the …
 
Amy was born without her right leg all the way up to the hip. After moving to Nashville to be a Singer/Songwriter, she began kickboxing to stay in shape, after being pushed by a coach at her gym she began to push herself further and discovered there was so much more that she could do, then when she learned that the CrossFit Games was adding an adap…
 
We talk Dubai CrossFit Championships, who ya got, who is your dark horse, and what are you looking forward to most? We talk Legends Masters Competition in San Diego, California, Cat Coached and Congrats to our Listener Amy Hill for throwing down. We talk our fitness Activities and chat with the listeners.Join the Clydesdale Fitness and Friends leag…
 
Cat and Scott Sit down with the Travis Mayer, This CrossFit Games Veteran shares with us his love for the sport, how he moved from Motocross, to CrossFit and his love for competing. He talks how he developed through his CrossFit Career, his relationship with Max El-Hag and how they came to share a space. He shares with us the meaning behind his tat…
 
Josh stops by to discuss a project he has been working on to help affiliates be more prepared in medical emergencies. He has developed a course that will be certified and recognized world wide in basic first aid, and teach what to do to prepare for EMT or Ambulance arrival. He is also working with companies to create a kit for different levels of n…
 
We give you a sneak peek of Cat's New Gym, Should CrossFit be publishing negative PED Tests? Can you pronounce Delaware Cities? Cat heads to San Diego for the Legends Master's event! Charlie Can't wake up, people are telling stories about Gui and Fantasy Sports cause pain.Scott Switzer
 
Scott and Charlie meet Underdogs Athlete Matt Dlugos. We talk about what it was like to grow up in Morgantown, West Virginia, his amazing dog, and how he found CrossFit. Matt is 6'4" and how that plays a role in competitions, plus his reaction to the PFAA recommending a better standardization of Bar and Ring Height. We talk about his experience mee…
 
Shaylin talks about her goal to be the World's Fittest LEO and how the structure of the new season helped her accomplish that goal. She qualified for Semi's before she was convinced she could and now she knows so she has upped her game going into 2022 with bigger goals in mind. She also talks about being a woman in the military and Law Enforcement …
 
Cat get's her keys, Amy's daughter is okay after a fender bender, Charlie is getting mobile, and Scott is having back surgery on Dec 16th. Cat also competed and won a team competition. plus CrossFit introduces a nutrition course, Mat Fraser starts an elite programing plan. What is the greatest documentary ever, what is the best tear-jerker movie of…
 
Scott and Cat meet the Director of Communications for Loud and Live Sports - Kristen Chandler. We talk CrossFit Games, Granite Games, West Coast Classic, and Wodapalooza and learn a little bit more about Kristen's history with CrossFit and why the Morning Chalk Up named her 1 of 14 women in CrossFit "making waves".…
 
The Adam Kramer episode about The Green Beret Project was Episode 50. It’s a must listen.We talk with Dave Newman about everything he has going on, Black Friday Cyber Weekend Sale, The Warehouse sale, The Green Beret Competition, the Legends Masters Competition plus they have something new coming to help with rope climbs. I then talk about the reac…
 
Tommy Hackenbruck has done it all, Played college football under Urban Meyer at the University of Utah, had a Podium Finish as an Individual at the 2009 CrossFit Games, Won the Affiliate Cup Team Championship twice in 2012 and 2013, with another podium finish on a team in 2015. Tommy also won Steve Austin's Broken Skull Ranch Times. Now Tommy has b…
 
We Talk Eric Roza's Letter to the Staff at CrossFit as well as affiliate owners where he says he is battling depression, and want to destigmatize mental health, we also talk Cat's new space, Amy's did "The Cheif" and Where's Charlie?Scott Switzer
 
We start by sharing some success and Cheryl adds some mindset around that, we then get into Bio Feedback and how important that is to know your success, adjust your needs and understand what is happening throughout the process.Scott Switzer
 
Just getting together and chatting about what is going on in our lives this week. Cat is looking over her lease. Amy's calf is hurting after Chad. Charlie went into a Comp unpreparred.... Again. Scott is still working the weightloss train.Scott Switzer
 
Chase is a husband, father, affiliate owner, podcaster, CrossFit media personality and lots more. Just watch and you'll understand why event organizers choose him to call their events time and time again.Scott Switzer
 
We talk the weekend competition at The Rogue Invitational, Katrin makes the change from Comptrain to Annie Thorisdottir's Team, and CrossFit announces the schedule and a few significant changes to the 2022 CrossFit Season.Scott Switzer
 
She's Back! We catch up with 18-year old phenom Anikha Greer on her 2021 performance at the CrossFit Games Semi Finals and Last Chance Qualifiers. Find out what she's been up to since, and why she and her coach Brett will be taking the CrossFit world by storm in 2022. She's definitely and up and comer to keep your eye on if you're a fan of the spor…
 
We talk to Jason Franciosa of Element 26www.element26.coWe draw a new winner for the RX Smart Gear giveaway.www.rxsmartgear.comWe preview the Rogue Invitational, Cat appeared on another podcast doing the same (The plate stack podcast) we give our winners picks as well. Scott will be there working on the Media team.Cat is close to a deal on a new sp…
 
Scott and Cat chat it up with a few young guns from Brute and their coach to discuss their upcoming move to Naples, Florida to create a new CrossFit "training camp". Learn what motivates them to keep pushing and discover whose full focus is to be the fittest on earth.Scott Switzer
 
Bern tells us about getting into CrossFit in 2007, going from Globo Gym Personal trainer to drinking the Kool Aid that was the CrossFit Methodology. Bern is a black man in a world that is not racially diverse, but the gym was his happy place and all those biases were gone inside those walls until Greg Glassman made a tweat in 2020 Changing everythi…
 
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