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Find Hope Here is a podcast about holding the messy, complicated, painful parts of life alongside the beautiful, joy-filled hope that Jesus promises. Join Teresa Whiting each week as she digs deep into God’s Word and shares truths that impact our everyday lives. Listen in as you're walking, running errands, or folding laundry. No matter where you are or where you’ve been, you will always find hope here! To learn more visit: https://teresawhiting.com/listen
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Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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What woman doesn’t struggle with issues of body image? I know it has been a struggle throughout my life. Today, I speak with Rachael Gilbert, author of Image Restored. Rachael shares honestly about her battle with body image, where our faulty core beliefs come from, and what it looks like for us to get curious about what our bodies might be trying …
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Have you ever considered that God gave us the Sabbath as a beautiful gift to be enjoyed? Join me as I have a life-giving conversation with author and speaker Mark Buchanan. I have read Mark's book, The Rest of God: Restoring Your Soul by Restoring Sabbath, four times. This book has informed my understanding of Sabbath. I pray you will walk away wit…
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Today, I speak with Ann Simmons and Brenda Stewart about the importance and power of finding a safe community to share your hard story. I don't know what kind of story you're carrying around in your heart, soul, and body. But I know that if you have not yet found a safe place to share that story, or if you are still weighed down with shame and feel…
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Heather Jeffrey had to walk away from a destructive marriage. She now comes alongside others who are on that lonely journey as a voice of support and encouragement. And that is what we want to be to you today. If you are one of those women who has walked the painful road of divorce, we are here for you. We want to be voices of support and not shame…
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Today's episode is a continuation of last week's conversation with AnnMarie Gustke and Ann-Marie Britt. If you haven’t heard that episode yet, make sure you go back and listen to that part first. Click Here for show notes. Click Here to watch on YouTube. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Si…
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Have you ever met someone and felt an instant connection with them? That is how I felt when I met the women I’m talking with on today’s episode. I literally met them 3 days ago. By the end of the evening, we had shared dinner together, prayed together, and went to a strip club together! Stay tuned for a fascinating episode. Click Here for show note…
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One More Child is a nonprofit organization working on the front lines to push back the darkness in multiple areas. One of the things they do is help rescue children from sex trafficking. When we first moved to Florida three years ago, I took a job with One More Child. That’s where I met Christi Haag. Her husband, Dr. Jerry Haag, is the president of…
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Today, I’m continuing my conversation with Stephanie Broersma. If you missed last week’s episode, go ahead and go back and listen to that one first. Stephanie shares with us her story of marital betrayal, and today we are going to talk about grief, shame, anger, and most importantly, how to hold onto hope when you find yourself in this kind of situ…
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My guest today shares a story that is all too common for so many women. It’s the story of discovering her husband’s marital betrayal. This is part one of our conversation. We talk about what does a woman do when she is in the early stages of her journey. We talk about how God sustains women. And what about the woman who decides to stay? If you or s…
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Regret shows up in our lives in all kinds of ways, from innocent mistakes we’ve made to terrible life choices. And it messes with us! If you have ever found yourself spiraling into the dark hole of regret, I’m going to throw you a rope! Today, I welcome Shelly Snead to the table. Shelly talks with us about the different types of regret we carry and…
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Have you ever seen that popular sign "She Believed She Could, So She Did"? Does that message resonate with you, or do you ever wonder if it is really true? Women are told that we can do and be whatever we want. It is a message of female empowerment. But what is female empowerment, and is it biblical? Today I have a conversation with my friend and a…
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Hey friend! In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to he…
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I so deeply respect Kristi McLelland and the work she does. She has written a Bible Study that is dear to my heart, Jesus and Women: In the First Century and Now. So, it might not surprise you that I did a little happy dance when she agreed to be on today’s podcast. If you’ve ever struggled to understand the Bible or felt intimidated by it, Kristi …
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Hey friend! I am fed up with Proud Fat Culture and people who are glorifying obesity. I'm not here to cast judgement, but I am here to call bologna when I see it and fat culture ain't it. It's leading people astray and down a harder road than necessary. If this episode hit you in some kind of way, take a screenshot of today's episode, share it on y…
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Today, we kick off a new series. Come to the table is an invitation to you, the listener. I want you to know there is a place for you. God is looking at you and pursuing you with his arms wide open. His heart is for you! Over the next several weeks, we're going to talk with women about God's heart toward his brave, broken, beautiful daughters. I'm …
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Hey friend! I hope this episode encourages you to take on a new perspective when God doesn't immediately answer your prayer or tells you to wait. I know with emotional eating it feels like sometimes we are walking through mud to make it through, but in that time, God is refining us and purifying our faith to make us stronger. If this episode blesse…
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Hey friend! This is a special episode for anyone who is wondering what it means to become a client of mine. Currently I can help anyone who lives in the US, Canada, UK, or France! Listen in, see if this is for you, and take advantage of the limited time $40 off discount code! With love, Hannah P.S. It would mean the world to me if you rated the sho…
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Sign up here for the Intentional Living Workshop Do you feel like you’re somehow behind already, and it’s still January? When January arrived, I thought, “Wait! I‘m not ready for this!” Have you made and already broken your resolutions? Have you set out to crush your goals this year, or do you feel like your goals are crushing you? Do you feel Like…
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Hey friend! I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick…
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In an effort to serve you well, I will be taking the month of January to reflect on this past year, assess the present, set intentions for the future, and determine purposeful practices to move forward in this ministry. I'll miss you and will be back in just a few weeks! Thanks for listening! If you like the podcast, you will love Teresa's weekly p…
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How do you define love? I think love can be defined by presence. That’s why my favorite name for Jesus, which we hear often during Advent but not very much at other times of the year, is "Immanuel” (God with us). Christ coming to earth to dwell among us is the perfect embodiment of what love is. Today is our final Advent episode and the last episod…
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Joy is our most vulnerable emotion. Most of us hold it at a distance for fear of the disappointment that might follow. Join me as I speak with author, speaker, and therapist Nicole Zasowski who challenges us to find the courage to embrace joy. I won't be doing an advent reading today. Instead, I'm going to infuse this episode with so much JOY by sh…
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I think the promise of God's peace is meant to be ours even when life is busy and hectic. When the kids are sick and the car breaks down. And especially during those times when we need it most - when we walk through grief and loss, face a scary diagnosis, or are working through relational heartbreak. That is when the peace of god is most needed. Re…
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Advent is about far more than chocolate-filled calendars. It is a season steeped in hope. Join me as I read a chapter from Rachel Fahrenbach's new devotional - Dwell: An Advent Celebration Guide and Liturgy. Preview the book: https://dwelladventstudy.com Rachel's Devotional: Dwell: An Advent Study & Liturgy Dwell: Advent Celebration Guide & Liturgy…
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We’re closing out the HELD series with a conversation with Jenny Zentz. We talk about the importance and the power of God’s Word to hold us in our darkest hours. This is something Jenny experienced firsthand. And she lives to tell others how to apply God’s Word to their everyday stuff. We get really practical about ways to incorporate the Bible int…
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Beth Claes has a website titled Wrestled Faith. This has been her lived experience. Beth was a psychology professor for ten years and has shifted her profession to Biblical Counseling. We have a fascinating conversation about Beth’s journey, the importance of worldview, how to counsel others, what the Bible says about people’s real-life problems, a…
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Show Notes: There are times in life when our course of action is clear. There are other times when fear is palpable, and we have no idea what to do. Maybe you're in a situation like that right now. I certainly have been in recent days. Today, we're going to look at a story about one of those times when we look around and we have no idea what to do.…
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What if your greatest heartbreak catapults you to your greatest growth? This is the question Jodi Rosser asks in her book, Depth: Growing Through Heartbreak to Strength. Join me as I discuss with Jodi the myriad of ways God grows us during difficult days. Episode 44 About Jodi: Jodi Rosser is an author, podcaster, and speaker who helps women grow d…
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Have you ever felt like you’ve been discarded? Maybe someone who once loved you- a spouse, a child, a friend- has walked out of your life. In situations like this, it’s easy to ask, “Where is God?” The story of Hagar beautifully answers this question. She teaches us that when the whole world walks away… God comes looking for us!! Find this story in…
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Have you ever felt like you were merely surviving, not thriving? Meet Nikki Hardy, a cancer thriver who transformed her life and learned how to truly live despite her circumstances. Her story is one of faith, resilience, and hope and she shares it beautifully in her book Breathe Again. But this episode isn’t just for cancer patients or survivors, i…
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Enter the world of two daughters whose lives have been transformed by their encounters with Jesus. We've been talking about what it's like when God holds you together when life falls apart, or when things aren't going the way you hoped or the way you planned. We've talked about how we are held in God's mighty arms. He carries us and hides us under …
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Lisa Appelo woke up one summer morning to the sound of her husband's last breath. Instantly, she became a single mom of seven children. And though God wrote a chapter into Lisa's story she never would have chosen, she has found a way to fight for defiant joy. Now, Lisa tenderly and passionately comes alongside others who are walking through loss —w…
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We live in a world driven by the desire to be seen and celebrated. We want to be extraordinary. Our world tries to convince us that our value lies in how we perform, what we look like, or how talented we are. But when we study scripture, it becomes evident that God delights in using ordinary people. As we wrap up the book of Ruth, we see God using …
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Have you ever wondered, “Does God know or care about me? Does he even love me?” Today, we hear God answer that question with a resounding “Yes”! as we continue to unpack the story of Ruth and Naomi. Listen in as God offers to take us under the shelter of His wings. Mentioned on the show: Episode 1: Everyone Has a Story to Tell Episode 2: God of Sca…
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We sometimes think of life as a fairy tale. We desperately want to experience our happily ever after. But the truth is: Life is war. And we are equipped because we are warriors. But more important than our ability to withstand the battles of life is the undeniable truth that we are held secure in the arms of our victorious Savior. Today, we continu…
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Have you ever been angry with God? Have you ever wondered if He sees, knows, or even cares about your life? Have you questioned His love? If so, the story of Ruth & Naomi will resonate with you. This episode is the first in a series entitled Held. What does it mean to be held? Today, we look at a story in the Bible about the kindness of God that ho…
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Today, we talk about important questions to ask yourself when you're deciding what comes next. I share my process with you and tell you a little bit about what is coming up in season 2 of Find Hope Here. Grab the free reflection questions. Did you share this podcast with a friend? Send your screenshot to me at teresa@teresawhiting.com for an entry …
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For the month of August, I am sharing some of my favorite Psalms. I hope these simple readings of God's Word breathe life into your weary soul. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Sign up here. Order Graced: How God Redeems and Restores the Broken Book Teresa to speak at an upcoming event! Mu…
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For the month of August, I am sharing some of my favorite Psalms. I hope these simple readings of God's Word breathe life into your weary soul. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Sign up here. Order Graced: How God Redeems and Restores the Broken Book Teresa to speak at an upcoming event! Mu…
  continue reading
 
My friend Jenny Zentz is a kindred spirit with a heart for helping women connect the Word of God to their everyday stuff. I was recently interviewed by Jenny on her podcast: The Intertwined Life. Today, we're sharing that episode with you. We talk about how God led me to write Graced: How God Redeems and Restores the Broken and discuss God's beauti…
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For the month of August, I am sharing some of my favorite Psalms. I hope these simple readings of God's Word breathe life into your weary soul. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Sign up here. Order Graced: How God Redeems and Restores the Broken Book Teresa to speak at an upcoming event! Mu…
  continue reading
 
For the month of August, I am sharing some of my favorite Psalms. I hope these simple readings of God's Word breathe life into your weary soul. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Sign up here. Order Graced: How God Redeems and Restores the Broken Book Teresa to speak at an upcoming event! Mu…
  continue reading
 
For the month of August, I am sharing some of my favorite Psalms. I hope these simple readings of God's Word breathe life into your weary soul. Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast update. Sign up here. Order Graced: How God Redeems and Restores the Broken Book Teresa to speak at an upcoming event! Mu…
  continue reading
 
Today we wrap up season one by revisiting some highlights. Stay tuned to hear about upcoming changes to Find Hope Here, plans for season two, and what will be happening in the meanwhile. Thank you for listening, reaching out, and sharing Find Hope Here with your friends! You are the reason this podcast exists. Please let me know how I can serve you…
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Has sexual trauma impacted your life or your marriage? Speaking with Kensi Duszynski is like drinking from a deep well of wisdom, peace, and grace. In today’s conversation, we talk about steps to heal yourself and your marriage from sexual trauma. My heart breaks for the many couples walking the road of sexual brokenness. I know it isn’t easy. But …
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What is trauma? Have you experienced it? Are you feeling the effects of it today? And how can you move toward healing? I’m so excited to be joined by Ann Simmons and Brenda Stewart on today’s episode. Together, we have been working on a trauma intensive to provide a safe space for women to gather and heal from the effects of painful life experience…
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Today, I’m talking with Nancy Manassero about her new book, Heartmending: God Can Heal Your Heartbreak From Sexual Abuse. There are so many women with stories of sexual abuse and brokenness who are willing to tell their stories. What I love about Nancy is that she not only shares her story with vulnerability and honesty… but she points her reader t…
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TODAY IS THE DAY!!!! 🥳 Graced: How God Redeems and Restores the Broken is officially available for purchase on Amazon!! Today I'm celebrating the launch of Graced. My friends Courtney and Christina join me to discuss what they have been learning from this Bible study. We've been working through it at our local church. We share answers to questions …
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Show Notes: This is part 2 of my conversation with Sandy Cooper on The Balanced Momcast. In this episode, we take a peek behind the scenes at the spiritual warfare that occurs when we step out in faith. We share strategies that have helped us in this battle and the importance of others who will fight on our behalf. PS: I didn't end up driving Bre t…
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Show Notes: In this episode, we are doing something a little different and a lot of fun! I was recently a guest on Sandy Cooper's The Balanced Momcast, and we are sharing that episode here with all of you. You will soon discover why Sandy is one of my favorite podcasters. You will also hear all about the story of how God led me to write a Bible stu…
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