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This is about cholesterol Cover art photo provided by Brandi Redd on Unsplash: https://unsplash.com/@brandi1
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Jarrod Roussel, PA-C and Anita Roussel, BSN
Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time or bandwidth to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do? Hey, sister, we are so excited you’re here! This podcast will help you learn the sustain ...
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The Great Cholesterol Deception--The Story Behind
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The Great Cholesterol Deception--The Story Behind
chiki&bella
The Great Cholesterol Deception--The Story Behind the Statins audio English Guest: Dr. Stephanie Seneff, Ph.D., Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. Dr. Seneff holds multiple degrees from MIT including: Undergraduate Degree in Biophysics, M.S. and E.E. in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science. Research Focus: Compilation & Analysis of Epidemiological Data to Determine Risk Factors for Illness & ...
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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230: Simple Time Saving Techniques for Healthy Plant-Based Meal Prep the Entire Family Will Love
15:05
Ready to transform your kitchen into a culinary haven of speed and simplicity? 🍽️ On today's episode, we're unveiling the secrets to getting mouthwatering whole food plant based meals onto the table in less time than it takes to hit the grocery store. 🙌🏼 We're dishing out our tried-and-true quick meal strategies for clean eating that'll have your t…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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229: If Your Sick of Deceptive Food Labels It’s Time to Decode Them So You Can Make Healthy Food Choices
12:25
Ever fallen for the fancy packaging of a food product, only to be let down by the ingredient list? Yep, been there, done that! We're dishing the dirt on some sneaky "health food" products that promised the world on their label but were a whole different story inside the package! Join us on a mission to unveil the crafty tricks and tactics lurking b…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.
20:38
Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen? If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, an…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Well hello, Sunshine! Do you ever worry about getting enough protein or calcium? Have you ever felt overwhelmed when choosing a protein source, wondering if you're making the right choice? In this eye-opening episode, we're revealing the sneaky world of marketing tactics that have cleverly shaped society's beliefs about nutrition. (Now, if you've f…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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226: Want to Enjoy Dessert Without Any Regrets? Here's How You Can Literally Have Your Cake and Feel Great Too
23:47
Do you feel like enjoying sweet treats is a health hazard? Well, thankfully that does not need to be the case. Oh, we get what a huge game-changer this revelation can be, because you know what...we love sweet treats, too! That's why in this episode we're introducing you to the deliciously healthy way you can enjoy desserts and heal your body natura…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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225: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 2)
24:12
Are you ready to learn the natural way to gain control over your food cravings so you can live the full, active life you were created to enjoy? Then you're going to love this final episode in our 2 Part Series on the Simple Way to Bust Sugar Cravings. Inside this series, we're sharing the realistic steps for getting sweet cravings under control, an…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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224: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 1)
21:40
Imagine breaking free from the pull of sugar cravings. We know it sounds like a dream, but we promise that it's not only doable but can also be very enjoyable too! 🎉 Sister, we've been there, succumbing to sweet temptations like sweet-tasting barbecue chips, sugary oatmeal cream pies, and the not-so-good-for-us chocolate options (now do not worry, …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
You want to dine out, enjoy a meal with friends, and still maintain your plant-based diet. But how? Fear not! We are here with practical advice on maintaining your health goals without compromising your social life. We'll walk you through eight steps that will not only ensure you stick to your plant-based lifestyle and gain optimal nutrition but al…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Ever feel like an outsider while dining out at restaurants due to your plant-based lifestyle? We've been there, too, so today Jarrod and I are here to help you change all that. In this episode we're sharing 8 simple strategies that will make your dining out experiences easy and enjoyable. You'll discover how to order from any menu, without the need…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Ready to unlock the secret to optimal health? Are you sick and tired of not feeling good and just wishing that someone would show you how to heal naturally with healthy meals you'd actually love? Well, we've got you covered, because on this episode we're discussing the life-changing impact of using Simple Steps to create the full, vibrant life you'…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Have you ever wondered why you have food cravings for the things that are unhealthy? Are your struggles with low energy and how to lose weight really due to lack of willpower, or is something else going on? In this episode, you'll discover the surprising science behind food cravings and the importance of clean food. We'll break down the physiologic…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Did you know that hardening of arteries begins in childhood, with almost all children having fatty streaks in their blood vessels by age 10! 😞 That's why we're diving into the realistic way to eat the most heart healthy diet so you can naturally prevent and even reverse heart disease to gain overflowing energy with the power of plant-based foods. T…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Ever dreamed of enjoying dining out and achieving weight loss all at the same time? Are you sick of feeling frustrated by choosing lackluster salad off the menu, while drooling over everyone else's delicious-looking meals... and still not losing weight? Rest assured, we're about to reveal the surprising secrets hidden in "healthy" restaurant salads…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Are you a busy woman who would like to discover the energizing benefits of a whole food plant-based powerhouse that’s actually simple to get into your daily routine? Imagine a tiny, natural health warrior, with the power to combat harmful bacteria, viruses, & fungi, all while supporting healthy cholesterol levels (without statin drugs), normalizing…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Do you struggle with fatigue that keeps you from living the active life you dream of living? Ever felt like you're dragging your body through the day, constantly drained from low energy and joint pain? Sunshine, that doesn't have to be your story anymore. 🌱 🎉 Join us as we share our personal journey from lethargy to liveliness, thanks to learning t…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Where do you get your protein on a whole food plant based diet? How do you make sure that you are adequately protein combining to get the proper nutrients that your body requires? Sister, do you worry that plant-based diets lack adequate protein? Everywhere you look, you're surrounded by protein shakes, protein bars, and protein powder, so surely g…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Ever found yourself longing for the creamy, satisfying deliciousness of a fully loaded baked potato but feeling thwarted by your commitment to a plant-based diet? What if we told you there's a way to savor the comfort food you love without compromising your goals? Join us, Jarrod and Anita Roussel, as we share the remarkable journey that lead us fr…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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213: Creating Unforgettable Plant Based Party Foods: Secrets, Tips, & The Best Plant Based Southern Potato Salad Recipe
20:01
Ever wished you could walk into a party with a platter of food that makes everyone's jaw drop, vegan or not? Well, today's your lucky day! We're unveiling some of our best-kept secrets for creating quick and easy plant-based party foods that even non-vegans will drool over. From refreshing melon salads to five-minute dressings, we're making sure yo…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
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212: Revolutionizing Your Health With Vertical Gardening: The Simple Way To Grow Fresh Produce At Home
27:34
Imagine having an abundance of fresh herbs and veggies right outside your back door, with minimal effort and space required. Welcome to the world of vertical gardening! In this episode, we're sharing all about our favorite vertical garden and how it has revolutionized the way we grow the freshest whole plant foods. Sister, this method has been far …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Are you tired of believing that going on another miserable diet is the only way to reach your health goals? Can you imagine shedding those extra pounds and conquering your hunger without resorting to eating meals you hate? Welcome to this episode of the Power On Plants podcast, where we're revealing the secret power of thylakoids found in plant chl…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
If you have "chronic" health struggles or a disease that is holding you back from living your calling then this is the episode for you! Receiving a medical diagnosis can make you feel like you'll be stuck forever, but we want you to understand that no matter the diagnosis or the "stage" you might have been labeled with, there is hope. ❤️ There is s…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Welcome to this very special episode, where Jarrod is about to be completely surprised! He thinks we are discussing some other whole food plant-based goodness, but what he doesn’t know is that he’s about to take a very fun trip down memory lane! 💃🏻Today we are celebrating our 30th anniversary and I am taking you, and Jarrod, on a fun food adventure…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Hellos Sunshine! Welcome to Power On Plants, where we help kingdom-minded women learn the quick, simple, delicious way to enjoy whole plant foods, so you can heal your body naturally, gain lasting energy, and feel great each day to fully live your calling! Today we're discussing one of the big marketing deceptions that's keeping you stuck in your h…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
In the news this week an article came up that you have got to know about, Sunshine! We're sharing about the sneaky secret ingredients that are being placed into much of the restaurant food that you and your family are being served. 😳 What's really in fast food chicken, anyway? And what ingredients should you always keep an eye out for on ingredient…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
There is an overwhelming amount of confusion about eating soy products, and so today we're exploring the facts about how soy estrogen affects the body and what the research shows. Inside this plant-based discussion we'll be answering the most common questions, like: Is eating soy everyday bad for you? Should you avoid soy if you're a woman with a f…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
The day is almost done, and you know that it's going to be another nighttime struggle to get a healthy dinner on the table when you get home! But thankfully it doesn't have to be that way, because there is a formula for whole food plant based success that will help you navigate your meals successfully and enjoy the journey, even during the times yo…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Are you a busy woman who spends your days exhausted by health struggles but wants to live a vibrant, energized life? Are you overwhelmed with all the conflicting health info that’s floating around? Sister, we’ve been there too! As health professionals who’ve had our own share of physical struggles, we understand the frustration you face when the co…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Psst....Sunshine! Even if you think you don't like tofu, you've got to press play and hear us out. Today we're sharing some of the life-changing strategies for how to make plant based food taste amazing. So if you've had a run-in with some nasty tasting tofu (you''re not alone.... it's happened to so many of us) we feel your pain and we're going to…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Are you considering adopting a whole food plant based diet, but concerned about the reactions you'll face from those around you.? Or perhaps you're already a plant based beginner finding yourself feeling as though you lack the support you'd hoped for. Perhaps they're concerned about plant based protein. Maybe they think you can't get enough calcium…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Need some whole food plant based weight loss inspiration? Then you’re in the right place, because in this episode Clean Food Mama, Stephanie Collazo, is sharing how she lost 165 pounds naturally, without weight loss pills, reading multiple weight loss books, or taking weight loss injections. Instead, she chose to adopt an enjoyable whole food plant…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Hello Sunshine! We are beyond excited on this 200th episode to celebrate the amazing power of whole plant foods to make you feel great, by naturally preventing and often even reversing the most common "chronic" diseases of our time... High cholesterol, high blood pressure, type 2 diabetes, digestive disorders, headaches, obesity, fibromyalgia, join…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
If you want to know how to feel better and successfully reach your health goals while actually enjoying the journey, then it's crucial to learn the way to eat more whole plant foods that is quick, simple, and completely delicious! And it all begins with recognizing the nutrition myths that are holding you back so you can leave them behind for good!…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Today we are discussing the most prevalent chronic diseases of our time... ones that many have come to believe can not be reversed : Type II Diabetes High Blood Pressure High Cholesterol Heart Disease Depression Headaches Skin Disorders Digestive Diseases Cancers Autoimmune Disorders Brain Diseases Lung Diseases Obesity While each of these health c…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Hey there, Sunshine! Want success with your Whole Food Plant Based journey, but you're just starting out? Then, set yourself up for success! We talk about that and more in today's episode. Have a success story you want to share? Email us at: anita@poweronplants.com ⭐️ Rate us on: Apple Podcast Spotify Click here to join the Power On Plants Society …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Why is it such a struggle to lose weight and keep it off? And why should it not be? Are you being Trifecta'd? Is that why you keep struggling and retaining the weight? Could you have been intentionally set up? Oh, sister! If you only listen to one podcast on weight loss this year, we hope this is it! It's our hearts' desire that you hear and grasp …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Have you ever been told that it's impossible to lower cholesterol naturally? That it's not possible to heal your high cholesterol or other health struggles by making enjoyable lifestyle changes? One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information about how to lower cholest…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉 Toda…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually tr…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire. 🤔 Of course you have in m…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language. Well, don't worry sister, because Jarrod and I have got you covered! In this episode, we're explaining …
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too? Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive. These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in re…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and help me to feel great so that I'm able to do the things I dream of doing in life?" So today we're sha…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can (and should) be enjoyable too! The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even rever…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? Then this is the episode for you! Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing! Want to know ho…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too! Now, you might be tempted to skip a celebrat…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first. After you gain the ri…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first. After you gain the right mindset a…
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Power On Plants | Healthy Food, Plant Based Diet, Vegan Food, Fatigue, Cholesterol, Blood Pressure, Meal Prep Ideas
Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼 After you gai…
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