Кращі подкасти про Care Management (2025)

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29 | Making Time for Connection in Marriage with Diane McDaniel 24:12

3d ago24:12

24:12

In this episode of Midlife Unscripted, Diane McDaniel, co-founder of Still The One, shares practical strategies for couples to break negative cycles and nurture connection in their marriage. From creating accountability partners and being intentional with one-on-one time, to fostering a culture of love and support, Diane offers actionable steps for…

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28 | A Christmas Episode 5:26

3d ago5:26

5:26

Merry Christmas! You are the light of the world—let Christ in you shine daily. Trust Him, steward your body through eating well, Mediterranean diet recipes, strength training, stress management, and time management, and impact your family and community for His kingdom. Scripture referenced: Matthew 5:14-15, John 8:12, Galatians 2:20 FREEBIE LINK: h…

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27 | 5 Ways Exercise Will Boost Mental Health This Winter 11:34

6d ago11:34

11:34

Is the cold outside keeping you from exercising? Do you feel down, or anxious, or stressed? In this episode, we’re going to tackle why exercise is so important to keep up even in the winter and how that boosts your mental health! Winter’s shorter, darker days can impact mood, energy, sleep, and stress—regardless of where you live. Exercise is one o…

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28| The ‘Shoulds’ Keep Piling Up—How to Stop Letting Them Control Your Time 14:01

10d ago14:01

14:01

Do you feel guilty resting—even when you’re exhausted? Do you end the day feeling like you did everything… yet still fell short? Are the “shoulds” stealing your peace—and your time? If that sounds familiar, this episode will feel like a deep exhale. So many moms don’t struggle with motivation or discipline—we struggle with the nonstop mental noise …

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26 | 4 Tips for Mental Wellbeing This Christmas 15:33

10d ago15:33

15:33

Are you looking for ways to keep Christ at the center of your Christmas? Do you struggle with mental wellbeing around Christmas? In this episode, we’re looking at 4 things that you can do for your mental wellbeing so that you keep Christ the center this Christmas. Let’s dive in! After the busy early December rush, winter break offers a chance to re…

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25 | Carving Out Self Care Amidst the Rush of Christmas 16:20

13d ago16:20

16:20

In this season, is the possibility of having an hour long quiet time with Jesus just a wishful dream? How about 10 minutes? What do you do in a situation where you have zero time for your self care and zero time to carve out to spend with Jesus? In this episode, we’re going to look at the routines we do already and find a way to repurpose that time…

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24 | Mediterranean Meals for Gatherings During Christmas Time 14:09

17d ago14:09

14:09

Do you want inspiration to find ways to incorporate a Mediterranean element into your Christmas gatherings? Do you love Mediterranean food and wonder if there is a way to add that to your Christmas menu? In this episode, we will dive into finding sources of inspiration so that you can make your own creative spin to add a Mediterranean flavor to you…

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27 | Quick 15-Minute Self-Care Wins for Moms That Fit Into Your Life (Without Stealing Family Time) 10:33

17d ago10:33

10:33

Do you feel like you can’t take a moment for yourself without feeling guilty? Do you wonder how to pursue a small dream or self-care practice without disrupting your family’s routine? Have you tried to “find time” for yourself but end up exhausted and frustrated? In this episode, I’ll show you how to reclaim tiny pockets of time for self-care or pe…

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23 | Strategies to Exercise During the Holidays at Home or on the Road 13:00

20d ago13:00

13:00

Are you traveling during the holidays? Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year? This episode will encourage you and get to the ‘why’ of exercising. There will be several ideas to keep yourself moving whether you are at home or on the road. The holidays are busy, but movement c…

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26 | One Time Management Strategy for Moms Feeling Pulled in Every Direction 7:01

24d ago7:01

7:01

If you’re tired of feeling stretched, scattered, and responsible for everything, this episode is your reset. I’m breaking down one time management strategy that helps overwhelmed midlife moms create breathing room, make confident decisions, and finally feel in control of their days again. You’ll learn how to choose one clear focus, connect it to a …

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22 | Stress Management Strategies for Peace This Christmas 14:51

24d ago14:51

14:51

It’s the first week of December, and are you stressed with the month already? Has the mountain of to-do’s felt overwhelming? Are you wanting some peace in the midst of your busy life? In this episode, we are going to dive into 4 tactical strategies to help manage stress so you can have peace this Christmas. December is full of celebrations, family …

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21 | Time Management and Stress Management for a Healthy Christmas 17:04

27d ago17:04

17:04

Have you done the major preparations for Christmas already, and you’re sitting pretty relaxed as you start this month?... or are you looking at December like a deer in headlights? Are you looking at the calendar and wondering how your family will be able to navigate the jungle of events squeezed in the first 2 weeks of December? In this episode, we…

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25 | Stop the Holiday Overwhelm: Simple Boundaries That Give You Your Time Back 16:11

1M ago16:11

16:11

If the holidays leave you exhausted, overcommitted, and wondering when YOU get to enjoy any of it—this episode is your reset. This week, we’re breaking down the exact micro-boundaries that help busy moms protect their time, simplify decisions, and feel more balanced during the most overwhelming season of the year. I’m sharing the moment I realized …

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20 | Happy Thanksgiving Message 6:33

1M ago6:33

6:33

Are you traveling for Thanksgiving? Are you staying and having everyone come over? Will everyone be there or just a part of the family? Today we are just going to camp out in Thankfulness, focusing on the big picture as we deal with the nitty gritty of real life. Scripture referenced: Ecclesiastes 3:1; Psalm 92:1-2 If you enjoyed this episode, plea…

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19 | Strength Training With Resistance Bands for Workouts at Home 12:21

1M ago12:21

12:21

Have you ever wondered what people do with those elastic sheets that stretch? Do you want a portable option to keep up with strength training while on your travels? This episode is for you if you are looking to start strength training and don’t want to spend a lot of money on tools. After a shoulder injury from overtraining, I healed through six mo…

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24 | Why Time Management Gets Harder (and More Important) as Your Kids Grow Up 13:30

1M ago13:30

13:30

As your kids get older, your schedule shifts in a way no one really prepares you for. Suddenly you have little pockets of time—twenty minutes here, an hour there—and instead of feeling freeing, they can feel confusing, unproductive, or even guilt-filled. In this episode, we’re talking about why that happens, what it really means and how to move for…

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18 | How to Stay Consistent With Healthy Eating and Fitness Through Thanksgiving 10:36

1M ago10:36

10:36

Are you wondering how to navigate this Thanksgiving and Christmas season with your health intact? Do you want to stay consistent with your health goals through Thanksgiving? Today’s episode is going to be a pep talk to encourage you to find ways to stick to your healthy lifestyle and to your long term health by making a mental commitment before the…

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Ten Years of the Care Home Awards - Enter or Sponsor Now (Special Podcast) 8:47

1M ago8:47

8:47

In our latest podcast, Care Home Management looks forward to the next Care Home Awards which celebrates its 10th anniversary in 2026. This flagship event, of which Care Home Management is the media partner, is the perfect way for providers to reward themselves and their teams for best practice, and to boost their reputation locally. Commercial dire…

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17 | Thanksgiving Dinner Sides and Meal Ideas for Those on the Prediabetes Diet 12:23

1M ago12:23

12:23

Do you or a loved one face pre-diabetes and you’re wondering how to tackle the Thanksgiving dinner? Are you afraid that you may have to skip the Thanksgiving meal because of all the carbs? Is the thought of going to a family Thanksgiving meal stressing you out? In this episode, I’m going over 4 strategies to tackle the Thanksgiving meal so that eve…

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23 | Preparing for What’s Next—Without Rushing the Middle Motherhood Season You’re In 12:33

2M ago12:33

12:33

In this episode of Midlife Unscripted, we continue our pre-empty nest series, exploring the delicate in-between stage of motherhood — that space where your kids are growing more independent, and the next season feels just around the corner. If you’ve ever wondered, “Am I savoring these moments enough?” or “How can I keep growing my relationship wit…

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16 | No Time for Self Care? The Time Management Habit to Start Your Routine Now 15:47

2M ago15:47

15:47

Are you in a self care rut? Do you feel drained from pouring into your family? Are you feeling stuck on what you can do to feel healthy and to feel better? Today we’re going to get into the weeds of strategy and the number one routine you can start to feel better again. Let’s dive it! Developing morning and evening routines helps meet basic self-ca…

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15 | Struggling to Stick to a Prediabetic Diet? How to Be Consistent and Motivated With These Habits 20:33

2M ago20:33

20:33

Hey Friend! Is there a family history of diabetes? Has the doctor given you a heads up about being careful to manage prediabetes? Do you know anyone with prediabetes, or is struggling to manage it? Then this is the episode for you. I believe that in this day and age, we know at least one person that either deals with diabetes or prediabetes. Please…

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22 | The Guilt-Free Game Plan for Moms Who Do It All 14:03

2M ago14:03

14:03

This episode of Midlife Unscripted continues our pre-empty nest series, but even if your kids aren’t ready to leave yet, these 5 steps will help you reclaim your time, rediscover your identity, and show up as your best self. Join Sarah as she walks you through practical, simple ways to make time for yourself, reset your energy, and embrace your pur…

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14 | One Key Strategy for Stress Management 19:30

2M ago19:30

19:30

Are you feeling drained and feeling burdened? Do you feel like you are running on fumes? Is Sunday your day to get through all the to-do’s and shopping lists that you find you don’t have time to rest that day? What is a sabbath day? Is that only on the day you go to church? Today we’re going to discover why rest is so important and why God commande…

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13 | Check Out This Mediterranean Diet Recipe That’s Perfect for Fall 15:15

2M ago15:15

15:15

Is the fall weather kicking in where you live and making you think about warm and cozy things to eat? Are you finding that salad is just chilling to your bones right now? Do you want to find something you can just put together in one pot and forget it? I will share the one Mediterranean recipe that my family loves when the weather gets cold and whe…

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21 | Make Time for You: What Balance Looks Like When Your Kids Need You Differently 15:23

2M ago15:23

15:23

In this episode of Midlife Unscripted, host Sarah Colbert, creator of West Metro Mom, explores what it really feels like to enter the pre-empty nest stage — that quiet, in-between season when your kids still need you, but not quite in the same way. If you’re a midlife mom navigating the early signs of the empty nest, this episode will help you redi…

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12 | How to Meal Plan Efficiently for a Busy Momma 17:20

2M ago17:20

17:20

Do you love the idea of meal planning but don’t know where to start? Have you tried meal planning and found it too complicated and ended up spending way too much time and money? Is your family tired of the same thing for dinner because you have been too busy to think of anything else to make? In this episode, we’re going to dive deep into meal plan…

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20 | When Motherhood Takes Center Stage… How Do You Step Back Into Your Own Life with Karen Johnson 20:38

2M ago20:38

20:38

Hey moms—are you in that in-between season, wondering what’s next now that your kids are getting older? In this episode, I chat with Karen Johnson, a midlife mom who gave up her career to raise her kids and is now figuring out life after kids, rediscovering herself, and exploring her next chapter. If you’re navigating the pre-empty nest, feeling st…

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11 | Here’s a Time Saving Tool to Make a Quick Meal 15:23

2M ago15:23

15:23

What kitchen appliance can help you get a meal together for your family in 5 to 10 minutes? Are you looking for the one tool that will help you feed your family fast? This appliance has been around for a while and it’s the humble panini press. Today’s the episode for you if you are looking for a tool to help get dinner on the table in 5 minutes! Th…

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The Care Market in Review: What You Need To Know in 2025 - Special Podcast with Christie & Co 22:02

2M ago22:02

22:02

In our latest industry-leading podcast, we look at the state of the UK care home market and how the current economic and political landscape is impacting buyers and sellers. We talk to Christie & Co’s managing director for care Richard Lunn, and head of healthcare consultancy Hannah Haines about trends, transactions and occupancy. The Care Market R…

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19 | Simple Steps to Find Time for You Again as a Busy Mom 14:11

2M ago14:11

14:11

Ever feel like you’ve lost touch with the things that used to light you up? I know that feeling all too well. In this episode, I’m sharing how we, as midlife moms, can reignite passions we’ve put on pause—whether that’s painting, journaling, running, baking, reading for fun, or simply doing something that makes us feel alive again. If you’ve been f…

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09 | 5 Points to Eating Well With a Mediterranean Diet 15:35

3M ago15:35

15:35

Hey Friend! When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind? Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky? While hummus, pita, gyros and souvlaki all are part of the Mediter…

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10 | 5 Strength Training Benefits For Mental Wellbeing and Mobility 14:05

3M ago14:05

14:05

Do you think that strength training is only for weightlifters? Are you wondering how to boost your long-term health? Are you avoiding strength training because you don’t want to “bulk up”? Are you more of a cardio-workout gal, and don’t think you have time to do strength training? In this episode, I will dive into the long-term benefits of strength…

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18 | Guilt-Free Boundaries to Create Space for Family and Yourself 13:19

3M ago13:19

13:19

Do you ever feel like if you didn’t do it, it just wouldn’t get done? The laundry, the appointments, the meals, the moods, the mental checklists that never seem to end. It’s called the mental load of motherhood — and if you’re the default parent, it can feel like you’re carrying the world on your shoulders. In this episode of Midlife Unscripted, we…

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Future Ready Care: How AI And Workforce Management Systems Are Changing The Game 23:57

3M ago23:57

23:57

Care Home Management

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08 | The Importance of Friendship and Making Friends With Cecelia Curtis 19:46

3M ago19:46

19:46

Hey Friend! With all the 'busy' going on in your life, have you found it difficult to make new friends? Are you feeling disconnected and lonely? God created us for relationship…relationship with Him and relationship with one another. There is a deep need for us to have friends regardless of where we are in life. This deep need is so important to ou…

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17 | Letting Go Without Guilt: Time Management and Growth in the Teen Years 11:33

3M ago11:33

11:33

I know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world. In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practica…

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07 | No Time To Cook? Here's 5 Healthy Snacks So Your Busy Family Eats Well 12:42

3M ago12:42

12:42

Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for gro…

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16 | Starting Something New in Midlife with Award-Winning Author Courtney Cárdenas 28:19

3M ago28:19

28:19

Have you ever wondered if it’s too late to start something new in midlife? In this episode, I sit down with Courtney Cárdenas—a fifth-generation Texan, former teacher, and now an award-winning children’s book author. Courtney has walked through the same midlife transitions so many of us face: raising kids, navigating health challenges, and figuring…

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06 | DONE With Stress Management Strategies? How To Reduce Stress God's Way 14:46

3M ago14:46

14:46

Hey Friend! Have you tried all the stress management strategies out there but feel little difference? Does it feel overwhelming to even research stress management strategies? Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed? You are not alone! Sometimes in o…

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15 | Small Steps to Begin Again—The Self-Care Strategy That Fits Your Family Life 13:27

3M ago13:27

13:27

Have you ever thought, “It’s too late for me to start something new”? In this episode of Midlife Unscripted, I’m breaking down the myth that opportunity only belongs to the young. Midlife is not the end of your story—it’s the launchpad for fresh dreams and renewed purpose. Together, we’ll explore why this season is uniquely powerful for moms of tee…

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05 | Feeling Overwhelmed? 5 Ways Exercise Supports Stress Management and Mental Health 14:57

3M ago14:57

14:57

Hey Friend! Are you feeling stressed and frustrated with circumstances that are out of your control? Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life? Are you experiencing overwhelm and feel like you have no control? This episode is a refresh reminder of how exer…

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14 | Faith-Based Decision-Making: Finding Clarity in God’s Timing 10:34

4M ago10:34

10:34

Have you ever felt like the ground beneath you suddenly gave way—through a crisis, a transition, or unexpected change? In this episode, I share my personal story of sudden financial loss and uncertainty—and how faith, mindset, and small practical steps helped me navigate the chaos. I truly hope that episodes encourages you that it is possible to re…

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04 | Struggling With Eating Well? 3 Easy Mediterranean Recipes Your Family Will Love 15:41

4M ago15:41

15:41

Hey Mama! Are you searching for easy Mediterranean recipes? Do you feel stuck on how to put together something that resembles a Mediterranean dinner? Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods? In this episode, I will discuss the 4 elements that help me put together a Mediterranean me…

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How To Tell Your Care Home's Story - Top Tips 25:59

4M ago25:59

25:59

In this special podcast with communications specialists Conteur, Care Home Management discusses how care homes can and should be promoting their positive story. Join Conteur's managing director David Huckerby and account director Natasha Jones as they provide top tips on how to create a positive narrative. These include: How to become a community h…

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13 | The Power of Small Decisions: Reclaiming Your Identity One Choice at a Time 10:50

4M ago10:50

10:50

In this honest and heartfelt episode, I open up about walking through a season marked by fear, shame, and feeling stuck—and how faith, community, and gratitude helped me find my footing again. You’ll hear the story of how I took small, shaky steps toward resurrecting a dream I had quietly tucked away, and what I learned about courage along the way.…

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03 | 2 Things a Busy Mom Can Do for Stress Management Without Spending Money 18:30

4M ago18:30

18:30

Hi Friend! Are you wiped out and feel totally drained? Do you feel like you are always running around with no margin? Is anxiety, overwhelm, and stress dominating your days on a daily basis? In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have b…

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12 | Finding What's Next in Midlife: Tap Into Your Passions Without Overhauling Your Life, with Karey Hall 22:17

4M ago22:17

22:17

In this episode of Midlife Unscripted, I chat with Karey Hall, founder of Halloway Vacation Retreats, about how one family cabin sparked a fulfilling next chapter in her life. Karey shares how she tapped into her gifts and passions from before motherhood, creating meaningful opportunities in creativity, hospitality, and community—without turning he…

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02 | No Time for the Gym? 4 Flexible Ways to Get a Routine Into Your Schedule! 24:16

4M ago24:16

24:16

Hey Friend! No time to go to the gym? Is a gym membership not in your budget right now? Are you wondering how on earth to get any exercise without having to go to a gym? In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exe…

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11 | The Mindset Shift From “Busy Mom” to “Balanced Woman” 10:41

4M ago10:41

10:41

Ever feel like you’re waiting for the perfect moment to finally focus on yourself? You’re not alone—so many midlife moms put their own dreams on hold while raising kids, running a household, and supporting everyone else. In this episode, I’m sharing four powerful mindset shifts that helped me stop waiting and start saying yes to the things that mak…

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