Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibi ...
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton—ranked in the top 5% of podcasts globally! Join a thriving community of listeners from 65 countries as we explore the transformative power of creativity. In each episode, Siri dives into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—sharing their deepest truths, struggles, and breakthroughs. Together, we’ll discover the magic of authenticity in creati ...
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Author, Speaker, Capacity Creator
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Standard Capacity is a podcast featuring a wide variety of guests with a unique perspective to share.
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Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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A podcast providing clinical pearls and insight from experts in the field, plus the top headlines in pulmonary and critical care medicine.
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Love Capacity is the measure of your ability to receive, provide and be accountable for an unconditional, forgiving, profoundly tender, passionate affection to another person. Go to LoveCapacity.com and take your Love Capacity Quiz . . . the quiz only takes 5 minutes. You take the quiz and you get your Love Capacity Quiz Score, Score Title and you get your Score Description.
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The Capacity To Love examines the mental and emotional issues that our world faces every day. Through insights, ideas, and discussion we are able to gain wisdom on the issues that mean the most to us.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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Welcome to the “High Capacity Podcast” from Legally Armed America. Let’s talk guns, gun legislation, and gun news. We provide a vulgar display of common sense and logic. Text or call Paul any questions or comments to (202) 869-2527 * To receive a discount for signing up to Gun Owners of America, courtesy of Legally Armed America, follow this link: http://gunowners.org/laa
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Do you often wonder what’s the best way to architect, upgrade, or configure your capacity solution? The BMC Performance and Availability Business Unit is providing a series of best practices content for its BMC Capacity Optimization (BCO) and TrueSight Capacity Optimization (TSCO) solutions. Content delivered in each session gives guidance for specific areas of the solution and functionality for the releases by version. Each recording is designed to provide a solid foundation for success and ...
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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Practical AI: The Capacity for Good, is a podcast that explores the positive side of artificial intelligence. We speak with thought leaders about the intersection of AI automation, customer support, and customer experience. We dive into real-life stories of how AI has improved people's lives. Join us as we explore the many ways in which AI can be a force for good and hear from those who are using it to make a positive impact on the world.
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As the year comes to a close, this episode is a heartfelt reflection on the incredible journey we've shared in 2024. Together, we've explored profound conversations, discovered treasures of the heart, and expanded our capacity to feel good, one breath, one connection, one story at a time. This special episode highlights some of the moments that res…
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Send us a text In this riveting episode, Cheri Witt-Brown, a visionary leader, shares how she transformed Greeley-Weld Habitat for Humanity into a beacon of innovation and hope. Building has always been in her DNA—from childhood days on her dad’s construction sites to leading the charge on groundbreaking affordable housing solutions. A devastating …
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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Unleashing Your Star Power with Lisa Fox
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In this episode, we sit down with Lisa Fox, the powerhouse business coach who’s helping women worldwide make more money in their coaching businesses by embracing confidence, visibility, and star power. Lisa shares her journey from a successful performer on international stages to building a multiple six-figure business with her unique SUPERSTAR app…
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The holiday season can be magical—but it can also be stressful! In this episode, we explore simple tools for managing family dynamics, staying present, and finding joy and levity amidst the holiday hustle. Letting go of perfection, embrace small moments, and creating a season that feels meaningful to YOU. What You’ll Learn: How to set boundaries an…
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Meet Brenda Rigney, a dream biz coach for midlife women entrepreneurs ready to take charge of their lives. With 27 years of leadership at brands like Gap, Old Navy, Aritzia, and Nurse Next Door, Brenda’s journey from corporate success to coaching is truly inspiring. After a life-changing divorce, she discovered the power of aligning personal vision…
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Goddesses of Light Panel: Celebrating 200 Moments of Magic!
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Celebrate a luminous milestone with us as we mark over 200 episodes of The Authentic Creative: expanding our capacity to feel good Podcast! In this special holiday edition, we're joined by the Goddesses of Light panel, a radiant gathering of inspiring voices sharing wisdom, joy, and empowerment. Together, we reflect on the journey so far, illuminat…
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Send us a text When the world spins out of control, how do you find your center? Join me for an 8-minute journey that turns a snow globe into a radical map for surviving chaos. Joan of Arc Scroll Medal This brass alloy medal can be worn on a necklace, a keychain, dogtags, on a bag, or in your car. Disclaimer: This post contains affiliate links. If …
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In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude. In this meditation…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on deep rest and renewal. Life can be fast-paced and demanding, leaving us feeling drained or out of balance. In this meditation, we guide you through a Reiki-infused body scan designed to bring your body, mind, and spirit back into harmony. This session will h…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we focus on cultivating abundance in your life. Many of us have unknowingly adopted limiting beliefs about scarcity, but the truth is that abundance is always available to us. This meditation will guide you through a powerful shift as you rewrite your relationship with …
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Getting Real with Yourself with Vanessa Bennett
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After years climbing the corporate ladder in New York City, Vanessa Bennett realized something was missing. Driven by a desire for deeper fulfillment, she began a journey of self-discovery through psychotherapy, yoga, and meditation—ultimately uncovering her passion for helping others thrive. Today, Vanessa is a holistic psychotherapist, author, an…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I guide you through a meditation designed to unblock your creative energy and reignite your inspiration. Whether you're working on a project, exploring new ideas, or simply seeking to reconnect with your creative potential, this practice will help you tap into the infin…
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In this powerful and love-infused episode of The Authentic Creative, we embark on a magical journey to align with your highest self. Through guided breathwork and Reiki-inspired energy clearing, you’ll release limiting beliefs, invite divine clarity, and step into your life’s true purpose. Feel the radiant energy of your highest self as it fills yo…
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What’s holding you back from living your fullest potential? In this empowering episode, we guide you through a powerful visualization to uncover and release the limiting beliefs that no longer serve you. Feel the freedom that comes from letting go of old stories and stepping into a life filled with new possibilities. This is your chance to embrace …
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I will guide you on a journey to awaken your inner intuition. Intuition is the voice inside that provides wisdom, guidance, and clarity. It’s always with you, waiting to be tuned into and heard. Through a soothing meditation, you'll connect with the wisdom within, calmi…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we dive deep into the heart space to cultivate self-love and release emotional blockages. Using Reiki-infused visualization, this episode guides you through a gentle and healing practice designed to open your heart, invite in unconditional love, and help you connect wit…
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Join me for a very special and intimate minisode featuring my mom, Christine, my stepdad, Sandy, friends, Lina, Serena and me, as we come together to create The Little Buddhist Chorus. Together, we sing an a cappella rendition of Oh Be Joyful, a heartfelt and uplifting piece celebrating mindfulness, gratitude, and the simple yet profound beauty of …
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How to Live a Soul-Authentic Life: Worshipping at Our Own Feet with Erin Rachel Doppelt
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In this episode of The Authentic Creative, I’m joined by Erin Rachel Doppelt, a spiritual psychology and meditation teacher, founder of Spiritual Intelligence, and creator of UpLevel Meditation. Erin holds a master’s in psychology in education with a spirituality mind-body focus from Columbia University. She has spent her twenties studying with gur…
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Send us a text In this riveting episode, Laura Danielson, a seasoned immigration lawyer, confronts the global crisis of climate refugees. She reveals how climate change is forcibly displacing millions, exposing critical weaknesses in current immigration policies. From Haiti to Central America’s Dry Corridor and South Asia’s sinking coasts, Laura hi…
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, we explore the transformative power of intentional breathing. Your breath is more than just a function—it’s a bridge connecting your mind and body, grounding you in the present moment while energizing your entire being. Through a calming guided breathwork session, you’l…
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In this first episode of Awaken Your Inner Power: A 10-Day Meditation Journey, we focus on grounding into presence. Through guided visualization and affirmations, you'll connect with the earth’s energy, release tension, and cultivate a sense of safety and stability. This practice lays the foundation for deeper healing and transformation. Ready to g…
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Embracing an Authentic Holiday Season with Aneta Ardelian Kuzma
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In this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices. We explore how to overcome stress, redefine success, and navigate holi…
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In today’s episode, Dr. Arianna Masotti, clinical psychologist and CEO of Bloome, shares how she blends therapy, executive coaching, and nutrition to help busy professionals, creatives, and visionaries reach their highest potential. Arianna discusses her journey of founding her wellness clinic and the power of integrating creativity with psychologi…
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In this episode, we’re joined by Alexandra Cole, a former corporate consultant turned Human Design coach, who now helps individuals, families, and couples find clarity and confidence in their purpose. After a decade of guiding Fortune 500 companies, Alexandra transitioned to using Human Design to help her clients optimize their relationships, caree…
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Send us a text In this deeply moving episode, we journey into the life and legacy of Judy Garland. As Dorothy in the Wizard of Oz, she traveled a road of uncertainty and danger, yet held fast to her core self. Joined by Judy Garland Museum’s Founding Director, John Kelsch, and Executive Director, Janie Heitz, we explore Garland’s life and story of …
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In today’s special minisode, we’re taking a moment to connect with anyone who might be feeling the weight of a tough day. This is a gentle reminder that you are loved, seen, and never alone. Sometimes, we all need to pause and feel supported with kind words and a steady breath. Join us for a brief moment of comfort and encouragement to help you fin…
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Breaking through Pain to Abundance with Karen Berzanski
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In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma thriver. Karen’s journey to healing began unexpectedly in 2008 after a serious accident in New York City that left her dealing with PTSD, chronic pain, and life upheaval. At a healing retreat in Californ…
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In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-wor…
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Authentic Leadership for a Happier Workplace with Tosca Fasso
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In this episode, I chat with Tosca Fasso, a former Fortune 100 executive who climbed the corporate ladder to Wall Street. Despite her success, Tosca found that power and prestige couldn’t fulfill her desire to make a real difference. Driven by her values, she left her role to launch Manager on a Mission, a movement focused on building workplaces ba…
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How to think with a Creative Heart with Christopher Grant Ward
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good Podcast, we explore what it means to "think with a creative heart" with visionary artist and craftsman Christopher Grant Ward. Celebrated for his custom wood furniture crafted from sustainably sourced African wood, Christopher shares how his deeply personal approach to d…
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Cherishing MOMENTS IN BETWEEN with Meagan Sky
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In this heartfelt episode, my dear friend, soul singer, award-winning songwriter, and Self-Love Master Practitioner, Mēagan Sky joins us to share her journey of music, self-discovery, and empowerment. Known for her gospel-inspired sound and powerful lyrics, Mēagan’s music reaches listeners worldwide, encouraging them to embrace authenticity and sel…
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Welcome to a special Halloween minisode of The Authentic Creative: Expanding Our Capacity to Feel Good! I’m your host, Siri Baruc Thornton, dressed as Daphne from Scooby-Doo. It's a bit wild that I'm doing a juice cleanse on Halloween—brilliant idea or pure torture? We’ll find out! Halloween is more than costumes and candy; it’s a celebration of tr…
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Welcome to your digital stage, where bold theatre meets cutting-edge audio drama. Each episode of PlayME draws you into captivating stories brought to life by top actors, acclaimed writers, and cinematic sound design that places you at the center of the action. More episodes of PlayME are available at: https://link.chtbl.com/u2StuooR…
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How to Rebirth through Breathwork with Janine Wolf
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The Authentic Creative: Expanding Our Capacity to Feel Good is your go-to podcast for exploring healing, self-discovery, and living with greater joy. This week’s episode features Janine Wolf, a Certified Conscious Connected Breath Coach trained in the foundations of rebirthing. With extensive experience breathing hundreds of children and adults in …
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In this minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, I’m sharing a deeply personal and transformative retreat experience I just had with a group of incredible, spiritual, entrepreneurial women at our Airbnb in Mount Hood Village. From spontaneous lake plunges to heartfelt breathwork, the weekend was filled with laughter,…
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Send us a text Journey into the heart of democracy with Michelle Witte, Executive Director of the League of Women Voters of Minnesota, as she reveals how this powerful engine of civic engagement shapes our future. From its suffrage movement roots—championed by trailblazers like Nellie Griswold Francis and generations of African American women activ…
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Dive into the journey of authenticity, what it means to truly be yourself and how that evolves over time. Life, leadership, business coach and yogi, Janelle Fitzpatrick, shares her personal experience of moving from San Francisco to Portland, taking a pause from her career, and reflecting on how she shifted away from external expectations to a deep…
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Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease. Key Takeaways: Breathwork: Try the 4-7-8 breathing technique to signal safety to your body. Grounding: Reconnect with the earth to b…
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How to Offer Yourself Permission to Be You with Jodi Kahn
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In this episode, we welcome Jodi Kahn, a breakthrough coach and healer with over a decade of experience in health transformation. Jodi believes in embracing all parts of ourselves—both dreams and fears. Join us as we explore living fully, creating intentionally, and celebrating our emotions. Jodi empowers individuals through a multi-modal approach …
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Let's dive deep into the transformative world of breathwork with Falk Hentschel, an experienced facilitator and passionate advocate for healing through breath. He recently joined me for an invigorating breath session, and we’re here to share our insights and experiences on how breathwork can profoundly impact our well-being. We explore the simple y…
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Connecting with Your Inner Goddess with Maren Swensen
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My soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After overcoming feelings of being unseen and unheard, she now helps others break free from fear, shame, and judgment to find their true voice. As host of the Wild Serenity Podcast, Maren explores inner wholene…
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In this minisode, I reflect on the rare joy of having some time to myself while exploring my lifelong passion for teaching. I've always had a natural inclination to teach, from my childhood days of playful teaching to my current work in breathwork, Reiki, and podcasting. Despite the many paths I could take, my core desire remains: to empower others…
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Vision to Impact Women in Podcasting Workshop with Karaleigh and Siri
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In this episode, we share insights from our Day One workshop of the Vision to Impact course with co-teacher Karaleigh Garrison. Discover how to blend creative purpose with impactful storytelling to turn your dreams into a legacy. Highlights: Origin Story: Our journey in launching the Vision to Impact course. Aligning Talents: Connecting your gifts …
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How to Heal the Mother Wound with Theresa Ritcher & Ariel Eversoll
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I had the honor of speaking with a mother-daughter coaching team dedicated to healing the mother wound. Their incredible journey and heartfelt insights about the complexities of mother-daughter relationships are truly inspiring. We explore the challenges of being both a mom and a daughter, reflecting on the dynamics that shape our connections. The …
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Send us a text Ever had a day when the universe seemed to be playing cosmic peek-a-boo? Buckle up, buttercup! Sophia Demas is here to spill the celestial tea on those "no way!" moments that are actually the universe's way of saying, "Psst, over here!" Sophia reveals how problem-solving, and spirituality link her diverse experiences - from her archi…
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Unhooking from the Pressure of Performance with Darren Darnborough
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In this episode, Darren Darnborough and I dive deep into themes like unhooking from results and the importance of coming from a place of wholeness in a world often beyond our control. We discuss the 50 percent rule, which emphasizes focusing on what you can control and letting go of the rest—essential for building confidence and reducing overthinki…
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Join us for an inspiring conversation with Kate French, a breathwork coach at Stronger Soul Coaching! In this episode, Kate shares her incredible journey from restaurateur to life coach and how breathwork has transformed her life and those of her clients. At just 27, Kate opened her first bar and restaurant, but after seeking rehab support in 2015,…
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How to Write Your Own CHAPTERS with Singer-Song-Writer, LOLA KRISTINE
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Lola Kristine’s ‘CHAPTERS’ is up for Best Alternative Album in the 67th GRAMMY® Awards in 2025 for your consideration. From humble beginnings in the heartland of America, soulful songstress Lola Kristine was born, surrounded by the sounds of jazz and blues music in St. Louis, Missouri. Quickly discovering her artistic gifts, Lola began her thriving…
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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