Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton! Join listeners from 65 countries as we explore the transformative magic of creativity. In each episode, Siri delves into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—unearthing their most profound truths, struggles, and breakthroughs. Discover the power of authenticity in creativity and learn practices like meditation, breathwork, and dance that can ...
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Author, Speaker, Capacity Creator
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Standard Capacity is a podcast featuring a wide variety of guests with a unique perspective to share.
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibi ...
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A podcast providing clinical pearls and insight from experts in the field, plus the top headlines in pulmonary and critical care medicine.
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Love Capacity is the measure of your ability to receive, provide and be accountable for an unconditional, forgiving, profoundly tender, passionate affection to another person. Go to LoveCapacity.com and take your Love Capacity Quiz . . . the quiz only takes 5 minutes. You take the quiz and you get your Love Capacity Quiz Score, Score Title and you get your Score Description.
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The Capacity To Love examines the mental and emotional issues that our world faces every day. Through insights, ideas, and discussion we are able to gain wisdom on the issues that mean the most to us.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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Welcome to the “High Capacity Podcast” from Legally Armed America. Let’s talk guns, gun legislation, and gun news. We provide a vulgar display of common sense and logic. Text or call Paul any questions or comments to (202) 869-2527 * To receive a discount for signing up to Gun Owners of America, courtesy of Legally Armed America, follow this link: http://gunowners.org/laa
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Do you often wonder what’s the best way to architect, upgrade, or configure your capacity solution? The BMC Performance and Availability Business Unit is providing a series of best practices content for its BMC Capacity Optimization (BCO) and TrueSight Capacity Optimization (TSCO) solutions. Content delivered in each session gives guidance for specific areas of the solution and functionality for the releases by version. Each recording is designed to provide a solid foundation for success and ...
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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Practical AI: The Capacity for Good, is a podcast that explores the positive side of artificial intelligence. We speak with thought leaders about the intersection of AI automation, customer support, and customer experience. We dive into real-life stories of how AI has improved people's lives. Join us as we explore the many ways in which AI can be a force for good and hear from those who are using it to make a positive impact on the world.
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Breaking through Pain to Abundance with Karen Berzanski
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In this episode, I chat with Karen Berzanski, a Transformational Money Mindset Coach, Certified Pro EFT™ Tapping Coach, and self-proclaimed trauma thriver. Karen’s journey to healing began unexpectedly in 2008 after a serious accident in New York City that left her dealing with PTSD, chronic pain, and life upheaval. At a healing retreat in Californ…
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Welcome to your digital stage, where bold theatre meets cutting-edge audio drama. Each episode of PlayME draws you into captivating stories brought to life by top actors, acclaimed writers, and cinematic sound design that places you at the center of the action. More episodes of PlayME are available at: https://link.chtbl.com/u2StuooR…
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Send us a text Journey into the heart of democracy with Michelle Witte, Executive Director of the League of Women Voters of Minnesota, as she reveals how this powerful engine of civic engagement shapes our future. From its suffrage movement roots—championed by trailblazers like Nellie Griswold Francis and generations of African American women activ…
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In this episode, Breathwork & Becoming, we dive into the transformative power of breathwork and embodiment with Tracy Litt, founder of The Litt Factor and The School of Becoming™. Tracy shares her unique approach that blends science, spirituality, and emotional healing, guiding us on how breathwork can help shift us from fear to a space of self-wor…
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Authentic Leadership for a Happier Workplace with Tosca Fasso
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In this episode, I chat with Tosca Fasso, a former Fortune 100 executive who climbed the corporate ladder to Wall Street. Despite her success, Tosca found that power and prestige couldn’t fulfill her desire to make a real difference. Driven by her values, she left her role to launch Manager on a Mission, a movement focused on building workplaces ba…
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How to think with a Creative Heart with Christopher Grant Ward
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In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good Podcast, we explore what it means to "think with a creative heart" with visionary artist and craftsman Christopher Grant Ward. Celebrated for his custom wood furniture crafted from sustainably sourced African wood, Christopher shares how his deeply personal approach to d…
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Cherishing MOMENTS IN BETWEEN with Meagan Sky
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In this heartfelt episode, my dear friend, soul singer, award-winning songwriter, and Self-Love Master Practitioner, Mēagan Sky joins us to share her journey of music, self-discovery, and empowerment. Known for her gospel-inspired sound and powerful lyrics, Mēagan’s music reaches listeners worldwide, encouraging them to embrace authenticity and sel…
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Welcome to a special Halloween minisode of The Authentic Creative: Expanding Our Capacity to Feel Good! I’m your host, Siri Baruc Thornton, dressed as Daphne from Scooby-Doo. It's a bit wild that I'm doing a juice cleanse on Halloween—brilliant idea or pure torture? We’ll find out! Halloween is more than costumes and candy; it’s a celebration of tr…
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How to Rebirth through Breathwork with Janine Wolf
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The Authentic Creative: Expanding Our Capacity to Feel Good is your go-to podcast for exploring healing, self-discovery, and living with greater joy. This week’s episode features Janine Wolf, a Certified Conscious Connected Breath Coach trained in the foundations of rebirthing. With extensive experience breathing hundreds of children and adults in …
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In this minisode of The Authentic Creative: Expanding Our Capacity to Feel Good, I’m sharing a deeply personal and transformative retreat experience I just had with a group of incredible, spiritual, entrepreneurial women at our Airbnb in Mount Hood Village. From spontaneous lake plunges to heartfelt breathwork, the weekend was filled with laughter,…
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Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease. Key Takeaways: Breathwork: Try the 4-7-8 breathing technique to signal safety to your body. Grounding: Reconnect with the earth to b…
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Dive into the journey of authenticity, what it means to truly be yourself and how that evolves over time. Life, leadership, business coach and yogi, Janelle Fitzpatrick, shares her personal experience of moving from San Francisco to Portland, taking a pause from her career, and reflecting on how she shifted away from external expectations to a deep…
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De-stress with Healing Breath Guided by Siri
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sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance! Set an intention and allow this space to give you what you need today! This is not meant to replace the incredible benefits of a live ex…
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How to Offer Yourself Permission to Be You with Jodi Kahn
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In this episode, we welcome Jodi Kahn, a breakthrough coach and healer with over a decade of experience in health transformation. Jodi believes in embracing all parts of ourselves—both dreams and fears. Join us as we explore living fully, creating intentionally, and celebrating our emotions. Jodi empowers individuals through a multi-modal approach …
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Let's dive deep into the transformative world of breathwork with Falk Hentschel, an experienced facilitator and passionate advocate for healing through breath. He recently joined me for an invigorating breath session, and we’re here to share our insights and experiences on how breathwork can profoundly impact our well-being. We explore the simple y…
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Connecting with Your Inner Goddess with Maren Swensen
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My soul sister, Maren Swenson, is a Glow Coach and podcast host, guiding women to connect with their inner goddesses and embody them fully. After overcoming feelings of being unseen and unheard, she now helps others break free from fear, shame, and judgment to find their true voice. As host of the Wild Serenity Podcast, Maren explores inner wholene…
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In this minisode, I reflect on the rare joy of having some time to myself while exploring my lifelong passion for teaching. I've always had a natural inclination to teach, from my childhood days of playful teaching to my current work in breathwork, Reiki, and podcasting. Despite the many paths I could take, my core desire remains: to empower others…
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Vision to Impact Women in Podcasting Workshop with Karaleigh and Siri
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In this episode, we share insights from our Day One workshop of the Vision to Impact course with co-teacher Karaleigh Garrison. Discover how to blend creative purpose with impactful storytelling to turn your dreams into a legacy. Highlights: Origin Story: Our journey in launching the Vision to Impact course. Aligning Talents: Connecting your gifts …
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How to Heal the Mother Wound with Theresa Ritcher & Ariel Eversoll
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I had the honor of speaking with a mother-daughter coaching team dedicated to healing the mother wound. Their incredible journey and heartfelt insights about the complexities of mother-daughter relationships are truly inspiring. We explore the challenges of being both a mom and a daughter, reflecting on the dynamics that shape our connections. The …
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Send us a text Ever had a day when the universe seemed to be playing cosmic peek-a-boo? Buckle up, buttercup! Sophia Demas is here to spill the celestial tea on those "no way!" moments that are actually the universe's way of saying, "Psst, over here!" Sophia reveals how problem-solving, and spirituality link her diverse experiences - from her archi…
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Unhooking from the Pressure of Performance with Darren Darnborough
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In this episode, Darren Darnborough and I dive deep into themes like unhooking from results and the importance of coming from a place of wholeness in a world often beyond our control. We discuss the 50 percent rule, which emphasizes focusing on what you can control and letting go of the rest—essential for building confidence and reducing overthinki…
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Join us for an inspiring conversation with Kate French, a breathwork coach at Stronger Soul Coaching! In this episode, Kate shares her incredible journey from restaurateur to life coach and how breathwork has transformed her life and those of her clients. At just 27, Kate opened her first bar and restaurant, but after seeking rehab support in 2015,…
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How to Write Your Own CHAPTERS with Singer-Song-Writer, LOLA KRISTINE
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Lola Kristine’s ‘CHAPTERS’ is up for Best Alternative Album in the 67th GRAMMY® Awards in 2025 for your consideration. From humble beginnings in the heartland of America, soulful songstress Lola Kristine was born, surrounded by the sounds of jazz and blues music in St. Louis, Missouri. Quickly discovering her artistic gifts, Lola began her thriving…
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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In this episode, we chat with Sierra Sophia Mercier, a US Figure Skating triple gold medalist turned actor, producer, and author. Raised in Sun Valley, Idaho, Sierra shares her journey from winning ‘The Knot.com Dream Wedding Sweepstakes’ to creating the altruistic travel series Love Set Run with her husband. An award-winning floral designer, artis…
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In today’s podcast episode, Johanna Crawford shared her inspiring journey of founding Web of Benefit, Inc. at age 58, a pivotal move that has empowered over 2,200 survivors of domestic violence across the U.S. She recounted a powerful transformation story that highlighted the role of creativity in healing. Johanna also discussed the essential quali…
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In this special minisode, I’m sharing a proud mom moment as my 11-year-old son, Phoenix, makes his acting debut with his first short film, The Airplane Home. I reflect on his journey—his courage, hard work, and dedication—and what it means to see him step into his creativity at such a young age. Join me in celebrating Phoenix’s big moment and the p…
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In this transformative episode, we dive deep into the heart of creative purpose and impact with special guest Karaleigh Garrison, co-creator of the Vision to Impact podcasting course. Together, we explore how to bridge the gap between your wildest dreams and the lasting legacy you’re destined to create. What We Cover: The origin story behind the Vi…
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Opening the Heart to See with Rebecca Joelle
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Rebecca’s reminder of the importance of opening the heart was nothing short of transformative. Our conversation felt like a deep, healing shift—a call to release the barriers around my heart and allow more love, connection, and possibility to flow in. The way she brings this wisdom into her work is incredibly powerful, and it’s already opened somet…
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Ready to turn your big podcasting dreams into reality? Join me and co-creator Karaleigh Garrison for our upcoming course "Vision to Impact", starting October 16th. Whether you're a new podcaster or looking to refine your skills, this course is designed to help you launch, grow, and thrive in the podcasting world! 📅 What to expect: Clear step-by-ste…
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In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’s painful seventh-grade experience and her mother’s struggles with suicidal thoughts, explaining how these events inspired Cathy to create a supportive community for women. I then discuss my own wound…
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Send us a text Ever wonder how opening your home to strangers from across the globe could change your life? Join Marlis Lambson as she shares 9 years of hosting international students, transforming her home into an eclectic hub of cultures, creativity, and deep connections. Listen as she used zany strategies during the pandemic to create unforgetta…
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How to Be Abundant Ever After with Cathy Heller
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Cathy is my mentor. One of the many things Cathy has taught me is truly knowing my worth and coming from wholeness. This is what I’ve been stepping into and it feels so good. It’s what I’m committed to continue to bring to the women I serve. Cathy Heller is a top ranked podcaster, truth seeker, 8 figure spiritual and business coach, and bestselling…
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How to Expand Our Capacity to Dream with Robyn Cohen
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Join me and my inspiring friend, Robyn Cohen, as we delve into her remarkable journey of landing multiple acting gigs simultaneously, and uncover the secrets to cultivating a service-driven mindset that unlocks our full potential and empowers us to dream bigger than ever before. 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grate…
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Embark on a liberating journey with me as we explore the intersection of money and self-love! We start with an uplifting talk at the beginning of our last Mountain Breathwork infused with Reiki class and then I share a thought-provoking poem crafted in real-time! 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this com…
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Robyn Cohen, a trailblazing actress, director, and educator with three decades of industry expertise, inquires about my transformative journey in healing financial narratives through Mountain Breathwork and Reiki, and how I've empowered others to break free from their own limiting money stories. 🌍 Wow! The Authentic Creative is now in 63 countries,…
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How to Have Courage through Community with Lesley Alberts
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Mothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance. Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her c…
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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Today I allowed myself to take off the student hat to a beautiful mentor, Tracy Litt, and put on my Mountain Breathwork infused with Reiki facilitator hat and pushed Tracy to her edges. It takes courage to surrender our roles and allow ourselves to be supported, loved and encouraged and it takes courage to stop pedestaling our mentors. This was a r…
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How to Ignite Your Dream with Amber Lilyestrom
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Want a little fire under you to wake you up to your dreams? Amber's energy, conviction and crystal clear knowing will wake you up to where you are holding yourself back. Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.…
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Send us a text Discover how removing dams isn't just about freeing water—it's about liberating the very soul of our landscapes. Journey with Marty Holtgren, a visionary fisheries biologist and social scientist, as he delves into the revolutionary world of river restoration. From the historic reconnection of Michigan’s Maple River to global dam remo…
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I share from my heart and inspiration from the previous episode with Dr. Linda Howe, how spiritual services can be even more powerful online, not having spiritual elitism, forgiving ourselves now, not later. I share about beliefs around past lives and how they inform our present time. I discuss how we continue to make it safe for ourself to speak o…
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The Pathway Prayer Process with Dr. Linda Howe
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The Mother of the Akashic Records, the one who made the Akashic wisdom reliable, responsible and a predictable pathway for us all, Dr. Linda Howe is here. Dr. Linda honored me with her incredibly powerful energy and wisdom in answering my Akashic students' questions as well as my personal curiosities from over 8 years of studying and working with h…
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How to Find Your Sparkle with Karaleigh Garrison
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Finding the sparkle in the face of struggle is one of Karalegh's many profound gifts. I can't wait for you to hear her wisdom in this conversation we had! Karaleigh Garrison is a Singer/Songwriter, a dynamic Motivational Speaker, and a Personal Transformation Coach. Her podcast “Multipassionate Mama” encourages entrepreneurs to embrace every facet …
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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How Deep Faith Brings Success with Stefanie Gass
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Depth and specificity are crucial not just in acting and writing, but also in our relationships with God, Source, or mentors. Stefanie's success comes from her deep connection with something greater than herself, reflecting the inspirational surrender that fuels her mission. I asked her personal questions that resonate universally. Stefanie Gass is…
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It's time to do the money adulting at the ripe age of 46. I've done some in the past obviously, or I wouldn't be where I am today but there's more consciousness to be had and today I was ready! I've been aware of Kate Northrup's genius for a few years, prior to starting this podcast, but I wasn't ready, as I share in the interview, until now. The n…
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Send us a text What does Boy George, Anthony Edwards and a beloved grandfather have to do with a young artist’s creative journey? Find out in this captivating episode with Taylor Rae Hillestad, a dynamic artist and graphic designer who blends vibrant colors and mixed media to create unforgettable portraits that resonate with both subject and viewer…
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I was having a struggle, feeling sick and scared. So I took a cold shower, shaved, got on some comfy clothes, and set out on a nature walk, lunch, ice cream and gift shopping for friends who were looking after our dogs while we've been gone. I thought about my husband who always makes me laugh but he wasn't with me. I decided to laugh on my own any…
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Join me in Taplow, England outside London as I literally walk you through a meditation with music and outside sounds accompanying it. This will ultimately allow you to come back home to the soul that you are and feel fully embodied. The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the …
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