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The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
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Insights into the work being done to make Southwest Virginia a better place to live, work, and raise a family by the staff at EO.
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Biographies of light music composers
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Podcast series from Cameo Project youtube channel
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We cover interesting developments and happenings from the grass roots to the blue sky far and wide. From here in our very own Campus. Also for your entertainment radio skits and plays. www.thereallifenetwork.com
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Diagnostico "Cinefilia" y el tratamiento es escuchar a Garo hablar sobre cine con todo el humor para entretenerte.
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A medical student reviews movies.Does this make sense? Does it have to make sense? Let’s find out as Nick delves into the world of Hollywood and provides in-depth (and subjective) analysis of movies and tv shows past and present.
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From the Guys behind Cameo Guys comes the new podcast all about The Bachelor. Tune in each week as the Guys try to give their own unique perspective on all things The Bachelor. Providing recaps on all the goings on in each episode and their in-depth analysis of the sheer craziness that is The Bachelor the Guys will try and navigate the masterfully crafted reality tv storylines. Hosted on Acast. See acast.com/privacy for more information.
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Send us a text On this episode of The Cameo Show, Greg and I dive into an incredible story that started with an unexpected text message. Greg was offered the chance to compose a custom song for Monster Jam's latest monster truck debut! What followed was a whirlwind journey of excitement, pressure, and, ultimately, creative triumph. As we recount th…
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Send us a text How do you keep the spark alive in your marriage amidst the chaos of modern life? In this episode, we explore ways to maintain a strong connection despite, well LIFE; financial pressures, parenting challenges, technological distractions, etc. We're covering: Viewing marriage as a separate entity to nurture Key moments that helped us …
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Send us a text If you’re juggling motherhood with running a business, or starting a side hustle, this episode is for you. It's hard and you're not alone in this struggle. You don’t have to choose between being a great mom and a successful entrepreneur—or do it all perfectly on your own. Through relatable stories and practical strategies, this episo…
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Send us a text In this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover: Why DEXA scans provide a more accurate health assessment compared to BMI. The limitations of BMI…
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Send us a text Have you ever felt overwhelmed by the chaos of daily life, yearning for a moment just for yourself? This week on the Cameo Show, I share my personal journey of taking a solo trip to the beach. I set aside family duties and personal ambitions for a day of solitude and relaxation. The experience was nothing short of transformative, all…
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Send us a text On this episode of the Cameo Show, we share our 20 years of experience in the financial & mortgage industries to shatter common myths and reveal the real secrets to achieving financial wellness. We dive into the intricacies of credit scores and the value of establishing a solid credit history. We discuss how knowing your income is cr…
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Send us a text How well do you really know your body? On this episode of The Cameo Show, Greg and I embark on a journey to uncover the truth about our body composition through a DEXA scan. We explain the science behind DEXA scans, their importance in assessing bone density, muscle mass, and fat distribution, and why we believe this tool is essentia…
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Send us a text Is it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace. Whether you're facing heated political debates, global tensions, or personal struggles, these p…
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Send us a text Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we: Unpack feelings of overwhelm from work, family, and life's responsibilities. Explore personal insights and practical advice to recognize and accept these emotions. Learn how detaching from emotions can help understand nee…
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Send us a text Ever wonder why you keep putting off important tasks and how you can finally break free from the cycle of procrastination? This episode of the Cameo Show promises to unravel procrastination triggers—like the fear of failure, perfectionism, and lack of motivation—and provide you with actionable strategies to overcome them. Discover ho…
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Send us a text Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of: Daily movement Avoiding processed foods Prioritizing sleep Limiting or cutting alcohol Building genuine connections Avoiding tobacco and nicotine Engaging your mind T…
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Send us a text In this episode, I answer a listener question: What things would I do differently if I could go back and do my 20s all over again? Tune in to hear my top 3 things! Support the show More Cameo - Word up! Sign up for The Weekly Reset Newsletter! https://www.cameoelysebraun.com https://www.instagram.com/cameoelysebraun https://www.buzzs…
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Send us a text In this episode of the Cameo Show, we engage in an explorative conversation about “enjoying the process” versus “trusting the process,” especially when the process isn’t one you chose or when the process involves a lot of "suck". What does it even mean!? What if I don't want to?! This episode focuses on an open-ended discussion, pond…
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Send us a text In this episode we explore the power of agility: Discover how unexpected moments can be turned into opportunities for growth. Learn strategies for staying flexible and making the most of any situation. Gain insights into the importance of agility in both personal and professional contexts. Understand how adapting swiftly can help nav…
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Send us a text Misunderstandings from past discussions need clearing up, and here, we emphasize that our choices are not judgments on others but reflections of our evolving values. Personal growth often means moving past certain phases and people, and our dialogue aims to make listeners feel less isolated in their own struggles. The pressure to con…
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Send us a text Imagine if you could reframe your most challenging emotional experiences and finally achieve the healing you've been seeking. That's the promise of EMDR therapy, and in this episode, we take you on Greg's journey through its transformative process. Picking up where we left off on the previous episode, we start with a deep dive into t…
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Send us a text In this episode, my husband and co-host Greg, shares his inspiring journey of overcoming past traumas through the transformative power of EMDR therapy. Tune in to hear how this groundbreaking treatment has provided Greg with the tools to process and heal from unresolved emotional baggage, ultimately enhancing his well-being and enric…
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This is a free preview of a paid episode. To hear more, visit www.thereallifenetwork.com 0038 Serial Transcript and Citations Welcome back to Cameo Radio. This short introduces a new lens with which to focus on some glaring societal issues and potential solution-based thinking. Today's episode features the CBC podcast "Serial" which serves to intro…
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Send us a text In this short yet contemplative episode, I invite you on a journey through my personal experiences and reflections on what it means to feel fulfilled. This episode of the Cameo Show discusses internal and external sources of fulfillment. From the highs of personal achievements to the more subtle joys of self-acceptance and emotional …
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Send us a text Cracking a tooth and tearing a muscle in kickboxing recently reminded me of how to turn pain into a chance to grow. In our latest episode, I share how the "3R's of The Reset Button"—reflect, reset, reinvent—were my go to in processing this setback. I talk about the emotional ups and downs of dealing with surprise injuries and how the…
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Send us a text It's a time of transition in my world, from my daughter's entrance into her professional journey post-cosmetology school to my son's leap from the trials of middle school to the new adventures of high school, and even my mother's seasonal departure to cooler climates, away from Florida's summer furnace. This episode is a candid tapes…
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Send us a text Ever found yourself chained to the ghost of a past mistake, unable to shake off the weight of regret? Imagine setting that burden down for good. Join me on a quest for self-liberation as we journey into the heart of forgiveness. This episode is aimed at leading you away from the shadows of past errors and into the light of self-accep…
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We are back for our second community services board podcast! We’re talking about Planning District 1 Behavioral Health Services and what they offer in Lee, Scott, and Wise Counties and the City of Norton.EO
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Send us a text On this raw episode, we're diving deep into turning our nighttime brain from its usual worry-fest into a celebration of all we've done right during the day. So, you know how the night usually invites all those anxious thoughts? Well, I've discovered a game-changer that I just have to share with you. It’s all about ending the day on a…
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Send us a text In this episode, we dive into how belief in ourselves and the support we get from others can truly shape our lives. Belief isn’t just a feeling; it’s a powerful force that drives us forward, helps us tackle challenges, and pushes us beyond what we thought possible. We’ll share inspiring stories and practical tips on how self-belief a…
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Send us a text On this episode, we explore the hidden ways casual drinking might be shaping our lives more than we realize. Picture this: a festive family gathering, the cheerful clink of glasses, laughter echoing around the room—and then, a regrettable moment fueled by one too many drinks. Sound familiar? Listen as Cameo shares personal anecdotes …
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Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling
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Send us a text Have you ever found yourself recoiling at the tone of your own voice during an argument? We have, and we're not afraid to talk about it. On this episode we're peeling back the layers of the four horsemen—criticism, contempt, defensiveness, and stonewalling—to reveal the transformative power of self-awareness and communication. Our ex…
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Here we have a fun discussion and insightful look into the evolution of the Cannabis industry in British Columbia as it makes a transition from legacy into the modern world of legalisation.. Yes it’s been legalised but has it actually been accepted? medicinal and fibre. What is fibre you might wonder? It's everything from clothing to construction! …
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Send us a text Ever felt like a wolf in sheep's clothing, waiting for the flock to notice? Well, you're not alone. Join me in the exploration of imposter syndrome, where we'll dissect the fears that plague 70% of us—the dread of being unmasked as a fraud in our own life stories. But rather than shying away, I'm revealing how these very insecurities…
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On today's episode, it's all about sharing. We're talking about the new Shared Services Alliance and how it's helping childcare providers in Southwest Virginia.EO
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Send us a text The concept of strength takes on multiple forms, and no one embodies this better than our guest, Desiree Wodicker. She is a financial planner, Pro Muay Thai fighter, Mother, and overall spicy lady and she is sharing her remarkable journey with us. In this episode, Desiree candidly shares her experiences, intertwining the worlds of fi…
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Send us a text I've learned the hard way that numbing out the bad only amplifies the turmoil. My past dance with alcohol and other destructive avoidance behavior taught me that evading life's punches doesn't make you any stronger—it just postpones the inevitable knockout. In this episode, we peel back the layers of what it means to have a positive …
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Send us a text Embarking on a raw and intimate journey, I bare my soul, sharing the ups and downs of my body image story. From enduring taunts in high school to battling the infamous "freshman 15" in college, my experiences echo the silent struggles many face in society's quest for acceptance. In a heartfelt reflection, I delve into the ongoing cha…
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Send us a text Join me as I revisit Steven Pressfield's insightful book, "The War of Art," spurred by author Judi Holler's recommendation in a recent conversation with her. In this episode, I delve into the profound lessons within Pressfield's work, unraveling the subtle intricacies of resistance that silently weave through our lives. As I navigate…
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Send us a text Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this episode, I'm getting raw and real about this often whispered-about topic. I share my own eye-opening stories and the surprising emotional twists tied to…
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Send us a text On this episode, Ali Rogers, the creative genius behind Prana Lens, joins us to share her story of weaving a career tapestry colored with culture and heart-stirring human connections. From her Minnesota upbringing to globetrotting escapades, Ali's voyage through the realms of storytelling is a rich testament to pursuing a path lined …
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On episode 12 of United Live, we dive into the world of Community Service Boards, speaking with Mike Wade from New River Valley Community Services on the role CSB's have in our community, how you can help out with their mission, and how to become an Agent of Hope.United Way of Southwest Virginia
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Send us a text Ever wondered how to truly embrace the art of self-love, not just on Valentine’s Day, but every single day? That's exactly what we're unpacking on the Cameo Show, because let's face it, Justin Bieber may have been onto something when he crooned about loving yourself. In a world where we're constantly pouring into others, I'm here to …
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Send us a text Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine line between unhealthy comparison and the kind of comparison that sparks inspiration and drives us toward personal growth. By sharing insights from my…
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Send us a text Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal stories, from the allure of fancy wine, the loneliness of entrepreneurship, to the nitty-gritty of bodybuilding discipline. But hold on, it's not all glo…
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Send us a text From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky road of alcohol consumption and sobriety. We know how deeply alcohol can weave itself into the fabric of life—how it can be a social lubricant at part…
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Send us a text It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore how the st…
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Send us a text Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routine. Tune i…
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Send us a text When the past echoes into today, how do we take charge and shape our tomorrow? In a recent heart-to-heart with my daughter, Faith, and my Mom, we discussed how strong these generational cycles can be. In this episode, I'm taking you through the ups and downs of family dynamics, sharing how 67% of us get stuck in the same old loops of…
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Send us a text Let's redefine approaching the new year! This episode isn't just about scribbling down a list of goals; it's about peeling back the layers to discover what authentically resonates with our deepest desires. Together, we'll explore the significance of intentionality in our choices and the courage required to face the inevitable challen…
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Send us a text Ever unknowingly stifled the potential of those you care about? Today, we confront this difficult question head-on, delving into the delicate balance of the give-and-take that constitutes genuine support. Through candid discussions, we shine a light on the importance of setting aside self-centered perspectives to become champions of …
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19) Movie Review: The Killer (2023) – Michael Fassbender et al. A Day in the Life of an Assassin
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Cinema is dead! Even the great David Fincher must bow down to the Subscription era. Nick discusses the potentially dangerous situation facing cinemas given we are now all couch potatoes. This is then followed by talking about a movie watched by this podcaster from his couch. The Killer is Fincher’s first film in years, but does it stack up to his a…
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Send us a text Ever been haunted by that incessant negative inner chatter? In this episode, we delve deep into the labyrinth of our minds to recognize, name, and ultimately tame that relentless inner voice. Your host, Cameo, introduces the powerful concepts of personification and externalization. No need for a psychology degree—just an open mind re…
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Send us a text Have you ever found yourself stuck waiting longer than expected at a doctor's appointment, in traffic, or dealing with flight delays at the airport? Join the latest conversation on The Cameo Show, where we delve into everyday moments that transform into meaningful life lessons. Our journey kicked off with a routine oil change that un…
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Send us a text Have you ever felt like your relationship is caught in a cycle of conflicts and resentment? Have you wished for that magic button to hit reset and start afresh? This episode is not just any conversation; it's a presentation that I recently gave at a Mom Summit, and I'm thrilled to share it with all of you. The concept of 'The Reset B…
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