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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
 
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Link to submit questions: bit.ly/3U3sTvo - Deep Dive: Quiet Quitting [4:00] - How can I motivate my kids to have Cal’s work ethic? [24:28] - What are Cal’s tips for writing better articles? [34:48] - Are someday/maybe lists worth it? [44:33] - How can a researcher embrace slow productivity? [48:24] - Why did Cal switch from Roam to Obsidian note-ta…
 
- Deep Dive: The art of “no” [7:06] - CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01] - Should I leave my job? [43:31] - How do I break into a knowledge work? [49:00] - How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05:10] - CALL: Thoughts on Monday.com [1:13:38] - What’s the differe…
 
- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01] - How do I know if I’m doing too much? [24:03] - Who invented the idea to “follow your passion”? [34:11] - How can an ER doctor manage his schedule? [41:46] - CALL: How do you know when it’s time to rest? [45:48] - Nerd Alert: Is the future of computing more local? [49:59] - Books Cal read in Augu…
 
- Deep Dive: How does Cal organize his life? [4:47] - How do I improve my estimates of how long a task will take? [27:49] - How does Cal feel about open office spaces? [30:01] - Does listening to a podcast count as reading? [40:54] - How do I plan a wedding without drowning in minutia? [43:40] - I lost my love for work. Should I try to get it back?…
 
Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXp DEEP DIVE: Loops, Networks, and Links [5:32] DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] - How often should I check email? [36:23] - How do I get my workplace to be less “hyperactive”? [42:14] LISTENER CASE STUDY: Diane rents an office ne…
 
Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:21] - Do you recommend having multiple email accounts? [35:21] - Is there a place for “Inbox Zero” in Cal’s productivity system? [38:15] Habit Tune-Up:…
 
Habit Tune-Up: To-Do Lists Are Inhumane [2:03] - Is distracted deep work the same as shallow work? [18:10] - How does Cal do quarterly reviews? [23:03] - What should I include in my quarterly plan? [25:03] - How do I save my failing productivity system? [27:34] - Can I sell a book without social media? [36:12] The Five Books Cal Read in July 2022 […
 
In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The first part of the conversation ends with Cal’s prescription for Jamie, while the second part picks up six weeks later to check in on how things actual…
 
With Cal away on vacation, he decides to tackle 8 questions in a row, all in one take, with no breaks! Ian Fleming’s writing process [1:13] - How can I get a tech job without credentials? [8:04] - How do I make progress on tasks in a chaotic job? [10:52] - Why do you have a problem with social media? [16:07] - What should I do to succeed in my firs…
 
With Jesse away on vacation, Cal decides to tackle 10 questions in a row, all in one take, with no breaks, covering everything from complaints about Cal’s inaccessibility, to teaching deep work in schools, to a long pontification (read: rant) on the podcasting industry. - Finding time to self-study [5:38] - Why Cal is a bad correspondent [11:44] - …
 
Cal Reacts: A slow productivity case study [5:19] - What do you think about planning two weeks out instead of one? [25:52] - How can I brainwash my little brother to make him not follow his passion? [32:43] - Improving at deliberate practice with a slow feedback loop [42:33] - How can I stop overthinking? [49:53] The Six Books Cal Read in June 2022…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Cal Reacts: Journalists and Twitter [3:26] - When should kids get smartphones? [28:08] - What age should my kids start coding? [37:51] - …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast Video from today’s episode: youtube.com/calnewportmedia Cal Reacts to the News: TikTok Dismisses Facebook [10:40] - Should I get a PhD in my 50’s? [32:29] - Do I need two shutdowns if I work on …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Cal Reacts: Making a Living Online [8:26] - How do you get over the fear of starting a business? [39:21] - How can I convince my wife I’m…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Feedback Councils [2:58] - How can you not lose faith if there is always more to be done? [23:22] - Do you have two shutdowns …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Update on Cal’s book writing [ 2:03] WORK QUESTIONS - How do I get my family and friends to take my profession seriously? [14:11] - How s…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Update on Cal’s book writing [5:11] - LISTENER CALL: How do I get information out of my inbox? [9:59] - How do I choose a masters program…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia The Overlooked Radicalism of Tim Ferriss [13:53] QUESTIONS: - Is it time for a career change or do I just lack discipline? [37:30] - Do o…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Cal reacts to his inbox [7:48] QUESTIONS: - How do I manage a two-part workday? [26:49] - How do I save my “shut down” ritual? [34:14] - …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia CAL REACTS: His latest article for The New Yorker [16:06] QUESTIONS: - How do I balance my walking ‘modes’ when living a Deep Life? [39:4…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: The Surprising Math of Doing Less [8:58] QUESTIONS: - How do I improve my discipline? [26:16] - How do you break down a compli…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia CAL REACTS TO THE NEWS [8:05] QUESTIONS: - How do I read more? [45:35] - Rapid Fire: TV, Email, and Journaling [54:44] - Listener Call: H…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: The Crypto Question No One is Asking [1:43] QUESTIONS: - Should I be productive or bill more hours? [24:51] - Can someone with…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia QUESTIONS: - How do I stick with just one organization system? [3:38] - How do I maintain a routine in a job with wildly changing demands…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia CAL REACTS TO THE NEWS : Elon Joins the Twitter Board [1:32] QUESTIONS: - Managing idea notebooks [24:19] - Doctor who wants to learn adv…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Cal Reacts to the News: The Times Drops Twitter [4:21] QUESTIONS: - Is the hyperactive hive mind ever beneficial? [26:52] - How do I surv…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia OPENING SEGMENT: The Books I Read in March, 2022 [2:05] - Cal’s frameworks [16:48] - Time blocking beyond work [26:05] - How to structure…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: Quick Social Media (Revisiting my Viral 2017 Talk) [4:50] DEEP WORK QUESTIONS: - Does career capital theory assume meritocracy…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia - Is “day batching” a good idea? [16:38] - Sustainable time-blocking [24:28] - Earning money versus building things [33:45] - Escaping a …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: Is Friction Bad? [5:27] DEEP WORK QUESTIONS: - Should a stay-at-home parent pursue deep work? [21:32] - How do we combat admin…
 
This episode is a replay from July 12, 2021. Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia - Breaking up big projects into small tasks. [5:33] - The productivity baby steps (epic answ…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia DEEP WORK QUESTIONS: - How do I “practice” my job? [12:41] - Does software with too many features distract us? [22:12} - How can an overl…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia Update on Cal’s writing [0:43] - Tips for preparing for an upcoming training. [19:32] - Your business model. [24:06] - Managing guiding d…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia CORE IDEA: The Case Against Email [2:52] DEEP WORK QUESTIONS: - How do I balance writing and marketing? [30:32] - How do I find time to t…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: https://youtube.com/calnewportmedia - Article challenging Cal’s take on productivity. [17:07] - Alternatives to Cal’s career capital theory. [29:58] - Cal’s thoughts…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmedia The Books I Read in February 2022 [4:45] DEEP WORK QUESTIONS: - Can you implement Cal’s productivity tips without time-blocking? [32:46] …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast Video from today’s episode: tinyurl.com/b2rkctfj DEEP DIVE: On Doing Hard Things [4:42] LISTENER CALLS: - People who are bad at planning [31:56] - What did Cal learn from his mom the computer pr…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast Video from today’s episode: tinyurl.com/b2rkctfj DEEP DIVE: Is Ambition Worth It? [2:45] DEEP WORK QUESTIONS: - Should you ditch your to-do list with slow productivity mindset? [27:20] - What sh…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj DEEP DIVE: Is TikTok a Good Thing? [2:47] CALLS: - Deep work for sales. [16:10] - Where to find arguments I disagree with. [20:18] - Little bets…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj CORE IDEAS: The Deep Life [4:55] DEEP WORK QUESTIONS: - Does time blocking work with ADHD? [33:39] - How should I approach my PhD? [35:38] - How…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj BEHIND THE CURTAIN: Jesse asks Cal questions about his life. [2:41] - Listening to arguments on both sides of an issue. [24:49] - Designing a fa…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj CORE IDEA: Deep Work [5:10] DEEP WORK QUESTIONS: - How much should I care about promoting my work? [28:07] - When do you write your weekly plan?…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj Cal's January Books: [2:00] Listener Calls: - Implementing the deep life [21:30] - Physical vs. e-books [33:33] - Finding hobby motivation [37:3…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: tinyurl.com/b2rkctfj CORE IDEAS: Is Slow Productivity the Solution to Burnout? [2:58] DEEP WORK QUESTIONS: - How does Cal manage information? [35:56] - What notebook…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: https://tinyurl.com/b2rkctfj CORE IDEA: Don’t Follow Your Passion [3:07] - Dividing time between multiple pursuits. [17:38] - Implementing ideas from A World Without…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: https://tinyurl.com/b2rkctfj CORE IDEA: Time Management [4:37] DEEP WORK QUESTIONS: - What does deliberate practice look like for computer programming? [30:15] - Is …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Videos of today’s questions: https://tinyurl.com/b2rkctfj DEEP WORK QUESTIONS: - How should we use a ticketing system? [4:15] - Should I resign after my boss does? [9:19] - Are breaks to rest y…
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. ANNOUNCEMENT: Videos of the podcast are now live! (You can find then here: https://tinyurl.com/b2rkctfj DEEP WORK QUESTIONS: - How do I decide how much work is enough? [13:35] - How do I elimin…
 
Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. OPENING DISCUSSION: How I schedule podcasting LISTENER CALLS: - My thoughts on psychedelics and the pursuit of awe. [8:38] - Time-block planning for the visually impaired. [19:07] - …
 
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. DEEP DIVE: Why Are We Burnt Out? [1:31] DEEP WORK QUESTIONS: - Should I exercise before or after deep work? [20:28] - Why plan every quarter instead of every month or year? [23:56] - How do I m…
 
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