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Busy Kids Love Music

Carly Seifert

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Busy Kids Love Music is an educational podcast for music-loving kids, brought to you by Carly Seifert, the creator of Busy Kids Do Piano. Join Carly as she takes the whole family along to explore musical styles, composers and terms — you’ll hear loads of wonderful music on the journey!
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A daily Bible-reading podcast from Israel, coming to busy moms all over the world! Daily Bread for Busy Moms follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture using the unique, Messianic, one-year Bible journal "Daily Bread." https://dailybreadmoms.com
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What if you could save 12+ hours per week in your business? Being a solopreneur sometimes focuses too much on the “solo” part: doing all the jobs, figuring things out yourself, and spending too much time in your business. But we didn’t start our own solo business to spend all of our time at our desk. We did it because we want freedom: to travel; to spend time with our family; to watch a movie in the middle of a week day. That’s why Streamlined Solopreneur exists. Each week, host Joe Casabona ...
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Miss the 80’s? The 90’s? How about the ‘00’s? Me too! Join me (Jym) as we remember all the cool stuff from back in the day that is now extinct, or quickly going that way! Get ready to get nostalgic and have some memories unlocked! Don’t forget to Reach Out & Touch the Past!
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Busy Boys Uncensored

Busy Boys Uncensored

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The Busy Boys Uncensored podcast is centered around four black and brown queer individuals; Mayce Barker, Damontae Hack, Jah Whitehead, and Sekani Nolasco. We are working artists who come from different backgrounds and want to give more awareness to expressing ourselves in our continuously growing bond. We like to have fun; however, we are also willing to learn and grow from our experiences. We hope this podcast brings light to having a core friend group that is supportive and willing to cha ...
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The Busy Fit Podcast

Mejoria Training

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Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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I'm Busy Being Awesome

Paula Engebretson

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...
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Busy Body

Cadence Dubus

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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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Do Busy Right

Larry Tribble, Ph.D.

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If you want to be more effective in your work and in your life, and you'd like to have more confidence that you're meeting your intentions, this is where it begins. Welcome to Do Busy Right, helping you organize your information and manage your attention so that they work for you, not against you. We educate you and encourage you by discussing ways to be more effective, not more exhausted. Let's Do Busy Right.
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The Busy Romnivores

The Busy Romnivores

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Four book-loving friends score romance novels based on the following categories: Big Brain Stuffs, Pants Feelings, Swoons, and That Ending Tho for an overall determination of the books DTF-ness. Each episode is based on a prompt, as we all love our reading challenges! At the end of each episode we Get Recc’d together, and every other episode we Get Recc'd with guests! Subscribe and join us for a raucous time.
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Not Too Busy To Write

Penny Wincer

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Penny Wincer is not too busy to write. Except of course, sometimes she is too busy to write as much as she would like. Join Penny as she has conversations with other writers about writing, publishing and creativity whilst juggling all the demands on them such as motherhood, caring and other paid work. Penny Wincer is the author of Tender (Hodder, June 2020), a mother of two, a non-fiction writing coach and an Australian and long-term resident of London. She’s currently writing her second nar ...
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The Busy Being Born Podcast

Kamande & Kigondu

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Spotlighting African Excellence. Hosted by the literal dynamic duo of a techie and an artiste; the podcast highlights personal growth and development by interviewing high performers, thinkers and subjects. Good things totally come in twos; the hosts - Kamande and Kigondu present a canvas for convos and interviews, the awakened and African, the creative and the technical, exploring living and being born, riding strong on their rendition of the Bob Dylan quote.. ”If you are not busy being born ...
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CraftLit is—Annotated Audiobooks for Busy People Love the classics (or wish you did) *** No time to pick up a book? Not any more! *** This weekly annotated audiobook podcast presents curated classic literature in a serialized format. The host—Heather Ordover—"teaches to the joke" by filling in any relevant tidbits before listening to the next chapter of the book. *** Callers regularly send in voicemail comments for play on the air to keep the "book club" vibe going. *** The podcast has been ...
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BusyBody Music

BusyBody ( Mai & Zisco )

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Programa musical centrado en el estilo EDM (Electronic Dance Music). Sesión de una hora mezclada y editada por la formación BusyBody con Rubén Maillo y Zisco como djs y productores integrantes. Disfrutadla!!
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Calling all content creators, entrepreneurs & side hustlers 📣 Tune in to the Busy Blooming podcast for the advice, guidance, tips & motivation you need to build your dream career, biz & content and be the most authentic version of YOU 🚀 On Mondays, tune into to Tess Barclay, founder of Busy Blooming with over 10 years of experience in her influencer marketing & branding career chatting all things confidence, embracing the cringe, entrepreneurship, mindset, content creation, brand building & ...
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Busy Business Owner Podcast

Kellen Kautzman - Founder Send It Rising Marketing Agency

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Welcome to "Busy Business Owner," the podcast designed specifically for time-crunched entrepreneurs who want to stay ahead in the fast-paced world of business without the fluff and boredom. Hosted by Kellen Kautzman, founder of Send It Rising Internet Marketing, this show delivers crucial and actionable insights on marketing, business trends, and innovative strategies to keep your business thriving. Kellen's extensive experience in SEO, social media, and digital marketing ensures you get the ...
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She's Busy AF

Lauren Loreto

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She's Busy AF is a podcast dedicated to pushing growth-stage brands brands forward. Led by Lauren Loreto of Brand Good Time™️, episodes feature guests, relatable stories and strategies you can start implementing now to see big changes in growing your audience of loyal fans. Lauren is on a mission to make business and marketing EASIER and more EFFECTIVE for brands through this podcast - empowering her listeners to build a sustainable brand that stands the test of time. The best part: every ep ...
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In each quick and impactful episode, we'll explore how to make the BRRRR strategy work for you, even with a packed schedule. From spousal alignment and time management to increasing deal flow and creative financing, we cover everything you need to find and fund your next BRRRR. Plus, you’ll hear real success stories—and the occasional blunder—from our journey. As your host, I’m not just talking the talk. I'm a husband, father of three, nomadic traveler, homeschooling parent, investor, syndic ...
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Financial Life Planning for Busy Parents

Mike Morton, CFP®, RLP®, ChFC®

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Are you super busy with your career, kids, and life? Discover ways to get organized and enjoy a wonderful life! We cover smart strategies for personal finance, investing, and how to enjoy your time and money. Breakthrough the complicated financial landscape with easy-to-understand information that you can actually follow. I discuss how to become wealthy: tips and habits to change in your life to achieve financial freedom. I dive into topics such as savings, investing, education planning, ins ...
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Beyond Busy

Marisa Hohaia

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In a world consumed by hustle, we lose touch with the other essential elements of a life well lived: love, joy, fulfillment, purpose, and soul growth. It's time to lay down the busy badge and re-define success. Join Marisa Hohaia, a certified life, spiritual, and emotional intelligence coach, and energy healer with a background in Psychology, in weekly conversations with dynamic guests about what exists beyond busy when we find the courage to slow down and explore. Through the lens of psycho ...
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The Busy Latter-day Saint

Richard Bernard

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You are invited to come and listen as Richard Bernard, author of “Digitial Scripture Study for the Busy Latter-day Saint,” interviews members of the Church of Jesus Christ of Latter-day Saints throughout the world who share how they find the time to study the scriptures and their unique approach to scripture study. The expressions and opinions shared on this podcast are those of the individuals speaking and do not reflect or necessarily coincide with those of the Church of Jesus Christ of La ...
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Managing your law practice can be challenging. Marketing, time management, attracting clients and all the things (besides the cases) that you need to do, but aren't billable. Welcome to this edition of "Un-Billable Hour" ...the law practice advisory podcast! This is where you'll get the information you need from expert guests and host Christopher T. Anderson.
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"Busy Living Sober" hosts insightful, empowering, motivational conversations that inspire honesty and encouragement. Elizabeth Chance is your host: Woman, Mom, wife, friend, alcoholic survivor, healer, believer, coach; life, health and wellness and recovery, yoga certified, meditator, and investigator. She uses all of these skills and experiences to help navigate this thing we call life via the Busy Living Sober podcast. This programming is designed to support the broad ecosystem of people i ...
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Welcome to Balanced Burden by B3ETC with Kita AliDey, where amazing mental acrobatics take place to maintain balanced perspectives on the burden of adulthood. Musings about life, Social constructs, and expectations of a "poor" homeschooling family that is happy NOT being rich (more money more problems?). ALL funds raised go towards community outreach and social programs to encourage and empower. #marchmadness #Humanityfirst #UBI #itsrehabtime #productivity #mindsetreset #mindshift #whatboxth ...
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It's me, your friend Busy Philipps! My creative partner Caissie St. Onge & I love making things that we believe people need & will love & we’ve had so many plans. We had plans to do a TV show that would shake up late night! And we think it kinda did! For six months. We adored our genius, scrappy creative team at “Busy Tonight” as much as we loved our audience, so when we broke the news that we’d been canceled, we vowed to get back up & make even bigger plans to invent a whole new way of doin ...
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123 Minimize - Easy Minimalism for Busy Moms

123 Minimize with Jody and Linnea

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Are you a busy mom juggling the demands of family, work, and life, feeling suffocated by clutter and overwhelmed by endless cleaning tasks? Do you find yourself yearning for a simpler, more intentional lifestyle? If your answer is yes you are in the right place! "123 Minimize - Easy Minimalism for Busy Moms" is the podcast that understands the challenges of modern motherhood and the desire to live with less chaos and more purpose. Join us as we embark on a journey to help busy moms. In each ...
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I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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You ever think to yourself, "what the heck do I post to my Instagram account?!" You want to get more comments, but the tips and hacks you try just aren't cutting it. And you're a busy mompreneur, so you don't have the time to do a ton of research to get it done. But you know an engaged account is what's going to help you sell your offers on Instagram. I get it. And I've been there! Mompreneur Mastery is all about helping mompreneurs strategize and plan their Instagram content so that they ca ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, we deliver impactful insights that fit seamlessly into your busy schedule. Hosted by Mellissa Rempfer from Giving Excellence. Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better und ...
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!!The New Journal is available!!Go To ArielMedia.shop to orderwww.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is…
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I've talked previously about managing oneself, and that was about Peter Drucker and Knowledge Work. That podcast is very popular, and it probably resonated with you. It’s one of my biggest downloads. There’s another aspect to Managing Oneself. I get a lot of questions like this: You might say “I’m pretty good at my Work, when I can find time to do …
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COVID and Flu: Updates, Insights, and Best Practices Link for free CME credit coming soon Join host Holly Wayment in this episode of Pediatrics Now as she welcomes back infectious disease expert Dr. Tess Barton from the University of Texas Health Science Center at San Antonio. Together, they dive into the latest developments in pediatric care conce…
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Ep. 675: Not So Secret History | Chapter 49 / Volume 3, Chapter 13 Book talk begins at 13:23. "If I loved you less, I might be able to talk about it more." Tell us we're not the ONLY ones squealing over what may be the most romantic sentence in CraftLit history. We've hit the turning point in the story here. Harriet is in love with Knightley. Knigh…
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In this episode of the W2 Capitalist Podcast, Jay addresses a common struggle for busy parents in real estate: time management. After a revealing conversation with a friend frustrated by his lack of time to pursue off-market properties, Jay uncovers a surprising culprit—over 25 hours spent on social media in just one week! Join Jay as he shares pra…
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Ep 11 - What if every time you made a decision you either received the result you wanted or the lesson you needed? This week, Marisa welcomes human design expert Nicole Laino to discuss transforming personal and entrepreneurial life through human design's holistic approach. Human Design's unique blueprint aids you uncovering your true purpose and m…
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If you're an ex-athlete, this one is for you. If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss. Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health. Free Live Training & Courses www.skool.com/formerathl…
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Have you ever felt your jaw tighten, your hands clench, or your frustration rise when something isn't going as planned? In this enlightening episode of Self Seconds, we explore the often overlooked aspect of our personality that leads to impatience and irritation. Understanding the Roots of Irritation Exploring the connection between perfectionism …
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Send us a text In episode 484 of Busy Living Sober, I share my thoughts as I prepare for a trip to Vermont to visit my daughter during my birthday weekend. As I approach 56, I find myself reflecting on the challenges of accepting life’s changes, especially with my adult children and the shifting dynamics in our family. From navigating pronouns to m…
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Send us a text Are you feeling like you're stuck in life? Maybe you feel stagnant in your job or just aren't moving forward towards your goals. In today's episode I help guide you to finding what is standing in your way from progress. I share my four tips to viewing your home with fresh eyes. When listening you'll hear about visiting your home as a…
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Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…
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This week, Busy’s talking a little bit about the latest development in her unique living situation, and Caissie is leaning into joy in the form of finally being able to discuss getting to be the very first guest to stay overnight in the Purple Rain House, thanks to Busy and AirBnB! Then, Biz and Cais are thrilled to talk to the very energetic and i…
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QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissis…
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In this episode we have a very special guest, adult entertainer Boe Jack Ryan! We dive deep into the intricate world of the adult film industry, exploring the fascinating dynamics that shape it. With a focus on authenticity and respect, we want to destigmatize the adult film industry, showcasing the passion and professionalism of those who work wit…
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Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. In this episode: Carole…
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Are you curious about how creatine can supercharge your workouts and improve overall health? In this episode, we explore the science-backed benefits of creatine for muscle growth, energy, and recovery. We also discuss the impact one person’s health can have on their spouse, emphasizing the importance of shared well-being. Additionally, we acknowled…
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I made an unexpected $300 over a weekend in September. And I know that doesn’t sound like a lot — but it’s money I didn’t have, that I have now. That is the power of launching messy — something my friend Stacey encouraged me to do, and what I want to talk about today in a solo episode with some freshly minted segments: One Big Problem: How to get o…
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Let’s face it. We all have this common humanity experience here on Earth: Sometimes we feel like an outsider. This feeling can arise from a situation that happened, or maybe just being different than the people you’re around. If feeling like an outcast happens with worldly things, then it can certainly creep into our spiritual lives if we let it. T…
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This week, get ready for a bit of a rant. Because one of the things that I really get a bee in my bonnet about is the way society works, or more precisely doesn’t work, particularly for women, and why this is the cause of so much of our stress and overwhelm. So today I want to unpick that. I want to show you that what you’re feeling is the product …
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Join Matt Robison and Mike Morton in this week’s episode to explore the common myth that election outcomes can predict stock market performance. They discuss real-life examples, such as the 2016 Trump election and the 2008 Obama election, highlighting how initial market reactions often mislead investors. They emphasize the importance of not overrea…
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In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 …
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Send us a text Are you already feeling overwhelmed thinking about your Black Friday sale? Wondering how you’re going to balance it all—holiday madness, sick kids, and still getting sales without stressing over last-minute Instagram posts? In this episode of Mompreneur Mastery, I’m sharing exactly how to plan your Instagram content so you can nurtur…
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Hey, hey, This week’s episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesn’t resonate. This episode is a reset for when you’re feeling burnt out, featuring a super simp…
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In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a household name, finding footing, unders…
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Lucy Gough has come to writing via her career as a stylist and art director. From working in house at magazines, to freelance art direction with John Lewis and Marks and Spencer, Lucy took a leap of faith in lockdown, when all her work disappeared, and wrote a course on Interiors Styling. That creative risk changed everything fo her. In this episod…
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Special episode drop (breaking the hitatus). We went to IBOUND 2024 so you didn't have to :P In this episode, hosts Lauren and Aurrie recap their experiences at the INBOUND marketing conference. Lauren, founder of Brand Good Time, and Aurrie, founder of Hopson Ray, share key insights from sessions on B2B LinkedIn ads, AI in content creation, and em…
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Think you need years to cut through all the clutter? Think again! Listen in as we show you how you can make massive progress in just 28 days! Tune in and get ready to transform your space, one day at a time! Fall Declutter Event https://123minimize.com/events Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB P…
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Guest Shaun Jardine is an unapologetic disrupter in the world of pricing and billing by lawyers and law firms. He’s leading the charge to move from traditional billable hour pricing – charging for time – to the emerging revolution of value-based pricing. Charge for the results you achieve for your clients, not the time you spent getting there. Are …
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Welcome to the final episode of our three-part series on the extraordinary composer Gustav Holst! If you missed our earlier episodes where we explored Holst’s life and his famous orchestral suite The Planets, be sure to check out those episodes using the links below. In today’s episode, we dive into a different side of Holst’s musical genius—his Fi…
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Welcome back to The Busy Business Owner, the only show on the internet hosted by a slice of Unbuttered Bread. Today, we’re diving into the transformation of Twitter into X. Since Elon Musk’s takeover, X has been making waves. Every day seems to bring a new twist to this evolving platform, and today, we’re breaking it all down. From Twitter to X: Wh…
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Get ready to hear from Peter Vidmar, a two-time Olympic gold medalist and member of the U.S. Olympic Hall of Fame. We'll explore his personal journey, his commitment to family and faith as a member of the Church of Jesus Christ of Latter-day Saints and the role of scripture study in shaping his life. Stay tuned for an inspiring conversation with a …
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FALL 2024 IS YOUR COMEBACK SEASON AS A CONTENT CREATOR!! 👏 Today, Tess Barclay is giving you your Fall 2024 content strategy on how to grow as a content creator and influencer on social media in 3 months! She's unpacking your new mindset for the fall, how to pick a new theme/era, branding elements for your content, content pillars, content ideas & …
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Quick news - If you want to work with me in the fitness space - Virtual Run Club enrollment opens Monday and my Self Paced Series also go on a little fall sale on Monday as well, to assist the people who like to take part in both :) I’m also teaching a special Master Class version of the Monthly Fascia Release™ workshop tomorrow Sat, Sept 21st 4-5:…
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Does this Fit? The prompt for this episode is: Speed Reads **There are spoilers in this episode.** Haley runs with Howl for the Gargoyle by Kathryn Moon Kristen dances through My Curvy Rival by Leigh Carron Marianna drives through Pit Stop by Ellis Mae Sabrina escapes with Kraving Dravka by Zoey Draven Get Recc’d with these: Pucking Around by Emily…
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Have you ever eaten a meal and felt your energy crash right after? Maybe you get brain fog, feel the need to lie down, or struggle to get through the rest of your day? In this episode, I talk about why eating food, which should give you energy, sometimes has the opposite effect. This can happen and I'll break down some common culprits and share som…
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