Кращі подкасти про Buddhist Meditation (2025)

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209: Rootless Consciousness (Part 2) 44:52

10h ago44:52

44:52

In this episode, we continue exploring rootless consciousness—states of awareness that arise without mental roots of greed, hatred, or delusion. Building on Part One, we dive deeper into the 18 types of rootless consciousness, grouped as unwholesome, wholesome, and functional. Each is shaped by three factors: its nature, feeling (pleasant, unpleasa…

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208: Life Continuum (Bhavanga) 35:54

4d ago35:54

35:54

This episode explores the Buddhist concept of bhavaṅga, or the “life continuum” — the stream of consciousness that connects one moment to the next, and even one life to another. It explains how our unique personalities at birth may arise from past lives, carried through this subtle flow of awareness. We also look at how consciousness operates betwe…

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207: Rootless Consciousness (Part 1) 'Ahituka Citta' 29:59

10d ago29:59

29:59

This talk describes to how past karma patterns present experience—and how mindful attention stops old patterns from creating new ones. We explore the meaning of rootless consciousness (ahituka) in Buddhist teaching — the states of mind that arise without the “roots” of greed, hatred, or delusion, but also without the wholesome roots of generosity o…

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206: Benefits of Being a Monk (Sāmaññaphala Sutta) 34:27

14d ago34:27

34:27

Over 2,600 years ago, on a full moon night at Jīvaka’s mango grove near Rājagaha, King Ajātasattu—haunted by guilt for killing his father—approached the Buddha with a simple but profound question: What are the benefits, in this life, of being a monk? The Buddha’s response, later known as the Sāmaññaphala Sutta, unfolded into one of the most compreh…

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205: Unwholesome Consciousness (Akusala Citta) 31:53

18d ago31:53

31:53

In this episode, we explore the twelve types of unwholesome consciousness in Buddhist psychology—states of mind rooted in greed (lobha), hatred (dosa), and delusion (moha). The Buddha taught that these mental roots shape how we think, speak, and act, leading to painful results in this life and future ones. Through vivid examples, we look at how gre…

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204: Consciousness by Nature (Genus) 21:58

23d ago21:58

21:58

In this episode, we explore how the Buddha classified consciousness by its nature, or jāti, into four main types: wholesome (kusala), unwholesome (akusala), resultant (vipāka), and functional (kiriya). Each reveals how the mind operates and shapes karma. Wholesome consciousness arises from non-greed, non-hatred, and non-delusion—qualities that lead…

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203: Consciousness by Planes of Existence 27:14

1M ago27:14

27:14

In this episode, we explore how consciousness operates across the 31 planes of existence in Buddhist cosmology—from the sensual realms of human and celestial beings to the refined planes of form and formlessness. These planes correspond to different types of consciousness shaped by our karma and mental development. We discuss the distinction betwee…

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202: Moral Corruption and the Disaster of the Physical World 27:28

1M ago27:28

27:28

This talk explores how the Buddha linked moral corruption to the imbalance of the natural world. As human greed, anger, and ignorance grow, they don’t just harm society—they ripple outward, affecting the very elements of the planet. The Buddha taught that when morality declines, even the orbits of the earth, moon, and sun shift, leading to climate …

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201: Four Causes of Materiality of the Body (Part 2) 29:54

2M ago29:54

29:54

In this episode, we continue exploring the four causes of materiality (rupa) in the human body, focusing on the last two: climate (utu) and food (ahara). Drawing from both Buddhist teachings and modern science, we look at how the environment and nutrition continuously shape our physical form and health. Climate influences the body across time—from …

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200: Four Causes of Materiality of the Body (Part 1) 25:15

2M ago25:15

25:15

In this episode, we explore the four causes of materiality (rupa)—the foundations of how the body is formed and transformed. Drawing from the Buddha’s teachings and modern understanding, the talk explains how karma, consciousness, climate, and nutrition continually shape our physical being. We look at how past actions (karma) influence the body’s b…

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199: Beautiful Mental Factors 'Sobhana Cetasika' (Part 6) The Faculty of Wisdom 36:06

2M ago36:06

36:06

In this episode, we explore the 25th and final beautiful mental factor — the Faculty of Wisdom (Paññindriya). Drawing from Buddhist teachings, we uncover the true meaning of paññā — “knowing rightly” — and how it differs from mere knowledge. Learn how wisdom arises through direct experience in meditation, dispels ignorance like light removing darkn…

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198: Beautiful Mental Factors 'Sobhana Cetasika' (Part 5) Limitless Mental Factors (Appamaññā) 36:20

2M ago36:20

36:20

In this episode, we explore the third subgroup of beautiful mental factors, known as the Limitless (Appamaññā). These mental states take all living beings as their object of focus and include loving-kindness (Mettā), compassion (Karunā), appreciative joy (Muditā), and equanimity (Upekkhā). From this group, we focus on compassion and appreciative jo…

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197: Beautiful Mental Factors 'Sobhana Cetasika' (Part 4) Abstinence 30:52

2M ago30:52

30:52

In this episode, we explore the second subgroup of the beautiful mental factors — Abstinence (Vīrati). This group consists of three mental factors: Right Speech (Sammā Vācā), Right Action (Sammā Kammanta), and Right Livelihood (Sammā Ājīva). While these three also appear in the morality group of the Noble Eightfold Path, here we understand them as …

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196: Beautiful Mental Factors 'Sobhana Cetasika' (Part 3) Tranquility and Its Companions 37:48

3M ago37:48

37:48

In this episode, we explore the third group of beautiful mental factors — twelve qualities that arise in six pairs, bringing harmony and balance to the mind. These include tranquility, lightness, softness, adaptability, healthiness, and straightness of both the mental body and consciousness. Each pair serves a specific purpose: Tranquility calms wo…

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195: Beautiful Mental Factors 'Sobhana Cetasika' (Part 2) The Seven Guardians of the Mind 32:36

3M ago32:36

32:36

In this episode, we continue exploring the beautiful mental factors with a focus on the next five: moral shame (hiri), moral dread (ottappa), non-greed (alobha), non-anger (adosa), and equanimity (tatra-majjhattatā). These qualities serve as the guardians of the world, protecting us and society from moral decay and imbalance. We learn how moral sha…

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194: Beautiful Mental Factors 'Sobhana Cetasika' (Part 1) Faith and Mindfulness 34:19

3M ago34:19

34:19

In this first episode on the Beautiful Mental Factors (Sobhana Cetasikas), we begin exploring the wholesome qualities that purify and uplift the mind. We discuss the first two universal beautiful factors — Faith (Saddhā) and Mindfulness (Sati) — which form the foundation for all wholesome mental states. Learn how faith in the Buddha, Dhamma, and Sa…

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193: Unwholesome Mental Factors (Part 3) Sloth/Torpor & Doubt 31:23

4M ago31:23

31:23

In this episode, we continue exploring the mental factors (cetasikas) with a focus on the final group of unwholesome mental factors — sloth (thīna), torpor (middha), and doubt (vicikicchā). These states weaken the mind, hinder meditation, and obstruct the development of wisdom. Sayadaw explains how sloth dulls the mind, torpor slows down the mental…

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192: Unwholesome Mental Factors (Part 2) Greed and Anger Roots 51:39

4M ago51:39

51:39

In this episode we examine the second and third subgroups of the unwholesome mental factors — those rooted in greed and anger. Hear clear explanations and examples of: lobha (greed/attachment), diṭṭhi (wrong view), māna (conceit), and the anger-rooted states dosa (hatred/anger), issā (envy/jealousy), macchariya (not-wanting-to-share / miserliness),…

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191: Unwholesome Mental Factors (Part 1) The Four that Darken the Mind 35:27

4M ago35:27

35:27

In this episode, we begin exploring the second group of mental factors — the unwholesome (akusala) mental factors, which consist of fourteen states that give rise to unwholesome consciousness. This talk focuses on the first subgroup of four, which always arise together with every unwholesome mind: delusion (moha), moral shamelessness (ahirika), mor…

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190: Breath Meditation and Insight 44:07

4M ago44:07

44:07

In this Dhamma talk, Sayar Myat explains how mindfulness of breathing (Ānāpānasati) can be practiced as both concentration (samatha) and insight (vipassanā) meditation. Drawing from the Pāli Canon and commentaries, he outlines the 16 steps of breath meditation and the eight practical techniques used to develop mindfulness and clarity. The talk also…

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189: Thirty-one Planes of Existence 57:58

5M ago57:58

57:58

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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188: Thirteen Questions to the Buddha 33:44

5M ago33:44

33:44

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

1
187: Particulars (Pakinnaka) 38:55

5M ago38:55

38:55

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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186: Qualities of the Dhamma and the Sangha 29:16

5M ago29:16

29:16

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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185: Nine Qualities of the Buddha 34:34

5M ago34:34

34:34

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

1
184: Bodhisatta 32:03

5M ago32:03

32:03

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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183: Four Predominance (Adipati) 38:58

6M ago38:58

38:58

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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182: Consciousness and its Associates 41:31

7M ago41:31

41:31

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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181: Vegetarianism and Theravada Buddhism 41:54

7M ago41:54

41:54

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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180: Realities 37:50

7M ago37:50

37:50

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

1
179: A Brief History of Theravada Buddhism 20:13

8M ago20:13

20:13

The development of Theravada Buddhism throughout the last twenty five and a half centuries. YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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178: The Origin of Theravada Buddhism 26:41

8M ago26:41

26:41

Meditation teacher, Sayar Myat, speaks of the origin / roots of Theravada Buddhism. YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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177: Retreat Dhamma Talk 72: Knowledge of Contemplation of Being 50:34

8M ago50:34

50:34

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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176: Retreat Dhamma Talk 71: The True Nature of Mind and Matter 55:47

8M ago55:47

55:47

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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175: Retreat Dhamma Talk 70: The Three Characteristics of Non-Self 48:20

8M ago48:20

48:20

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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174: Retreat Dhamma Talk 69: Characteristics of Mind and Matter 54:54

8M ago54:54

54:54

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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173: Retreat Dhamma Talk 68: A Crazy World (Eight Forms of Self-Abuse) 52:37

9M ago52:37

52:37

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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172: Retreat Dhamma Talk 67: Sukha (Pleasure, Happiness, Bliss, Peace) 57:24

9M ago57:24

57:24

YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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171: Retreat Dhamma Talk 66: Mindfulness of Dhamma (Part 4 of 4): The 4 Noble Truths 1:00:17

9M ago1:00:17

1:00:17

YouTube video link: https://www.youtube.com/watch?v=u4L3Omn_U40&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=67 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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170: Retreat Dhamma Talk 65: Mindfulness of Dhamma (Part 3 of 4): 7 Factors of Enlightenment 1:01:20

9M ago1:01:20

1:01:20

YouTube video link: https://www.youtube.com/watch?v=_D4t6bNl_0k&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=65 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

1
169: Retreat Dhamma Talk 64: Mindfulness of Dhamma (Part 2of4): 5 Aggregates of Clinging & 12 Sense Bases 1:03:09

10M ago1:03:09

1:03:09

YouTube video link: https://www.youtube.com/watch?v=n3oi2ch3Dg8&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=64&t=2572s YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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168: Retreat Dhamma Talk 63: Mindfulness of Dhamma (Part 1 of 4): Five Mental Hindrances 50:10

10M ago50:10

50:10

YouTube video link: https://www.youtube.com/watch?v=MFyCwueM15s&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=63 YouTube Channel Link Website: www.satipatthana.ca Donations and Memberships

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167: Retreat Dhamma Talk 62: Three Kinds of Knowing 58:18

10M ago58:18

58:18

YouTube video link: https://www.youtube.com/watch?v=xA9lVnG8Oo8&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=62 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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166: Retreat Dhamma Talk 61: On the Highway to Peace 48:31

11M ago48:31

48:31

YouTube video link: https://www.youtube.com/watch?v=4lWAgrEQNfY&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=61 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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165: Retreat Dhamma Talk 60: Mental Illness 58:58

11M ago58:58

58:58

YouTube video link: https://www.youtube.com/watch?v=N6XmH8cpcZc&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=60 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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164: Retreat Dhamma Talk 59: Five Types of Liberation 1:01:24

11M ago1:01:24

1:01:24

YouTube video link: https://www.youtube.com/watch?v=hj3wDRgpP3A&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=59 YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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163: Retreat Dhamma Talk 58: Mindfulness of Mind 1:01:45

11M ago1:01:45

1:01:45

YouTube Video Link: https://www.youtube.com/watch?v=fX4q7lbkLbE&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=58&t=6s YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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162: Retreat Dhamma Talk 57: Highs and Lows of Life 1:05:24

11M ago1:05:24

1:05:24

YouTube Viseo Link: https://www.youtube.com/watch?v=_q0YbEa4TGQ&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=57&t=6s YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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161: Retreat Dhamma Talk 56: Extinction of Rounds (ViVatta) 51:58

12M ago51:58

51:58

YouTube Video Link: https://www.youtube.com/watch?v=DBLwYpGVhXg&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=56&t=2205s YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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160: Retreat Dhamma Talk 55: Rounds (Vatta) of Mental Defilements, Kamma & Rebirth 1:01:47

12M ago1:01:47

1:01:47

YouTube Video Link: https://www.youtube.com/watch?v=diGxT643TB0&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=55&t=63s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA YouTube Channel Link Website: www.satipatthana.ca Donations and MembershipsSatipatthana Meditation Society of Canada

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