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Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success. In this daily, extremely vulnerabl ...
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J. Bryson Podcast

J. Bryson

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This is a weekly Music & Entertainment podcast meant to be light hearted hosted by rapper/podcaster extraordinaire, J. Bryson. Come kick it with J and frequent friends every week as they discuss the latest going on in the hip hop and R&B scenes, the journey of grinding in the music industry and entertaining the hard working folk with some good laughs. Enjoy the show!
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Life is a tough teacher. It gives you the test first and the lesson afterwards. Guessing your way through the multiple choice test of life only results in failing outcomes. Awaken, discover and earn a L.I.F.E. Degree: Living Intentional and Fulfilled Everyday! Keeler’s interviews with thought-leaders, authors, spiritual leaders, HR professional, financial experts, relationship experts, entrepreneurs, as well as health and wellness experts will uplift you, guide you through life’s challenging ...
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🔵 🟢 - 7:16pm - Sunday, October 27th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) FROM CHAT GPT 🗓️ Bryson shares his experience using Everfit, a program that streamlines client workouts, nutrition, and communication. He’s excited about Everfit’s new AI Assistant feature, which automates formatting for exe…
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🔵 🟢 - 12:14am - Saturday, October 26th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Love family, but damn dude. I’ve got goals that I want to achieve before I’m 30, not 90. Shared goals back and forth with lexi. Family halloween party was today, cool. Using submagic to create content. New and improved…
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🟠 🔵 - 11:12pm - Friday, October 25th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had a live coaching call (back half of the episode, not a lot of me talking) In this call I asked about posting everywhere via metricool, affirm and klarna for payments, gyms that do not allow filming, and a few others I can’t remember. We see the to…
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🟣 🔵 - 8:36pm - Thursday, October 24th 2024, Office, UT 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Didn’t do anything today. Took an accidental nap. Shitty feeling. Wish I had someone being hard on me the same way I’m hard on myself. I love the support and kind words and the “you’re doing so great, keep it up!” but I would love some “Hey, the fuc…
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🔵 🟢 - 8:12pm - Wednesday, October 23rd 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) 🗓️ Got agreement written for clients to protect myself and them. Talked about a book I wanted to write and read a page from it from November 2023. Found out I accidentally wrote 100 pages worth of stuff for my coaching pr…
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💎 🔵 🟢 🟠 - 8:18pm - Tuesday, October 22nd 2024, Office, UT _____________________________ Summary of Today’s Show (quick bullets): Revamped entire description (what you’re reading). Cleaned up notable episodes so it’s shorter. Live recording of me doing all of these changes (even these exact words). Set up stripe account for taking payments. Cool. Pe…
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🔴 🔵 - 8:07 - Monday, October 21st 2024, Office, UT Summary of Today’s Show BY CHAT GPT: Episode 368, Monday, October 21st, 7:54 PM. Today was solid, not a ton of tasks done, but I crushed it by staying focused on one thing – made that coaching application form for my bio. Got rid of distractions in the bio like Linktree, so now it's just straight t…
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🟢 🔵 - 8:09pm- Sunday, October 20th 2024, Office, UT Summary of Today’s Show: Just working on getting better organized. The motion calendar is nice, but maybe not exactly what I need. Bummer. Easy for me to be present with Lexi. I love it. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show …
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🔵 🟢 - 11:35pm - Saturday, October 19th 2024, Office, UT Summary of Today’s Show: Reflecting back - I can see growth and improvement. It’s upsetting to think I was “crushing it” but now I know I wasn’t, but now feel like I am. The endless progression of “I’m the hardest worker!” Alex Hormozi is right. There are people out there working x1000 harder …
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🔴 🔵 🟢 - 10:28pm - Friday, October 18th 2024, Office, UT 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ - 12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ - 9…
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Summary of Today’s Show: IG Threads post took off. Cool. PUMPED to create more so than anything else. Which, I think, is an exceptionally great indicator of immense future success. Sticky paint process revealed. Lol. Submagic. Is this podcast a distraction? Yes, but it’s part of the bigger picture, and therefore worth it. First time listener and wa…
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🔴 🔵 🟢 - 8:19pm - Wednesday, October 16th 2024, Office, UT Summary of Today’s Show: For the first time ever, I don’t think I said “uh” “um” or “like” in this podcast as a filler word. Holy shit, we did it. A 40 minute show with no bullshit ass, weak ass shit ass english skilled cow horse shit ass filler words (irony). From episode 1, that was my goa…
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🟠 🔵 - 4:18pm - Tuesday, October 15th 2024, Office, UT Summary of Today’s Show: Just me taking feedback and implementing it. That’s it. Got my $1600 check from my retirement. This grants me 3 more months in the program. My goal is to have made $10,000 in the next 6, so this is something I am literally choosing to not acknowledge. The focus for me no…
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🟠 🔵 - 7:02pm - Monday, October 14th 2024, Office, UT Summary of Today’s Show: 2 hour live call today about DMs. All things messaging people and communication. Gotta get my shit in here so I can have my convos audited and improved. Year 1 of the show ends this week. Can’t believe it. Completely revamped my facebook and IG pages today so they are in …
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🔵 🟢- 10:30pm - Sunday, October 13th 2024, Lexi’s House,UT Summary of Today’s Show: Spent a full 10 hour day at Lagoon in UT. Big amusement park that has always been a core part of my childhood. Such a fun time. Rather than beating myself up about everything I wasn’t doing, I was just present with the things that I was. As a result, I had such an in…
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🔵 🟢- 5:51pm - Saturday, October 12th 2024, Office, UT Summary of Today’s Show: Overwhelm. Lol. Live coaching call was fucking awesome. I get this kind of value on a weekly basis now. Insanity. That right there was already worth the investment. Talked about not dimming my light in fear of how it makes other people feel. I know I possess certain qual…
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🟠 🔵 - 2:37pm - Friday, October 11th 2024, Office, UT Summary of Today’s Show: This is a lot to manage when considering I want to document all of this shit. Wow. Overwhelm SKIP AHEAD to these times if you want to hear me speak and not just the coaches. 30:00 to 55:30 is me. 1:50:00 to the end is also me. Idk how I should go about handling these type…
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🟠 🟢 🔵 - 6:16pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: This episode is a live onboarding process for me with just the first part of the program. I could record the entire thing, but I don’t think it would be that valuable as it’s just me trying to make sense of the ins and outs of the program. Of which, I have no idea wha…
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💎 🔴 🔵 🟢 - 6:10pm - Thursday, October 10th 2024, Office, UT Summary of Today’s Show: Today has been a hectic day. To keep it short: I invested $6k today ($500/mo x12mo) into this mastermind to learn, grow, and build my business faster. Success loves speed. I recorded the phone call, but out of respect for Brian, I will not upload it per his request …
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💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT Summary of Today’s Show: The following is a list of things I have done in the last 91 days. Completed phase 3 of live hard and my first year of live hard Completed 16 week cut, lost 20lbs. Did intermittent fasting. Recorded 4 shows in front of someone else. Huge win for me. Recorded show li…
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🔴 🔵 - 7:33pm - Tuesday, October 8th 2024, Office, UT Summary of Today’s Show: Thank you for listening and sending feedback my way. Very humbling and awesome to think about. Calendar is helpful, but do I need to pay for this one? Bit the bullet and just paid for the premium version of this training software. Withdrew $1767.29 from my retirement (all…
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🟠 🔴 5:14pm - Monday, October 7th 2024, Office, Work, UT Summary of Today’s Show: Huge milestone in the context of personal growth and experience today. 45 minute zoom call with the CEO of Neeto - Neeraj Singh! What a real nice and very genuine guy. This will be an episode I definitely listen to more and critique myself. I don’t have any podcasts of…
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🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT Summary of Today’s Show: Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck. First time listener and want to learn more about what t…
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🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT Summary of Today’s Show: Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM. I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change h…
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🔴 🔵 - 8:23pm - Friday, October 4th, 2024, Office, UT Summary of Today’s Show: Had a nice convo with CEO of Neeto today. Please go check out their products. https://neeto.com/ Got my google forms stuff moved over from there to NeetoForms. Looking nice and fresh now. Got all my forms and spreadsheets linked and ready. More to do there but it’s nice. …
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💎 🟢 🔵 - 7:23pm - Thursday, October 3rd, 2024, Office, UT Summary of Today’s Show: A HUGE aha moment for me today. Massive. Take a listen. Success loves speed. Not fast, not quick, but lightning. I think I learned this today in a micro example. First IG reel with effort and quality is out performing the rest by 43%. Go figure. Cool! This show gets a…
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Summary of Today’s Show: Oh man we covered a lot in this one. It’s better to have and not need than to need and not have. Hence the 11 credit cards. My credit score is 682. In talks with a mentor, Brian, to get into fitness coaching and get me shit straight. I shared DM convo’s between him and I. I didn’t touch on it a whole lot but i’ve already be…
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Summary of Today’s Show: Was essentially told at work over the last few days by management to just stop trying so hard, stop trying to innovate or make things better. Just follow the processes as they're laid out so no one gets written up. If this isn’t fucking proof that the system is designed to rid people of ambition, creativity, and innovation,…
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🟢 - 7:54pm - Monday, September 30th 2024, Home, UT Just some self awareness observations. Know what is meant for you and what isn’t. Don’t make a huge deal about it. Be self aware and keep going. Additional Points Not Covered in This Episode: First time listener and want to learn more about what this show is about? - https://open.spotify.com/episod…
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Summary of Today’s Show: Going to swap my schedule around and see how it goes. Last 4 weeks I’ve been running on a all-hands-on-deck (just me of course) for fridays. Doesn’t seem to be the best. I’m going to swap it around to see how I do. 16 week cut is coming to an end! Spoiler: I’m 180.6 and I started at 204.1 I believe. First time listener and …
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Summary of Today’s Show: After learning more about Cronometer, it’s swayed me into a deeper interest in micronutrients, vitamins, minerals, etc. Worked more on the program rank emblems. Not important at all right now but it was very enjoyable for me none the less. I love creative. Additional Points Not Covered in This Episode: First time listener a…
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🔵 9:11am, Saturday, September 28th, 2024, Office, UT Summary of Today’s Show: Yeah. Gonna go back to x1 a day and add a fourth post in rotation. Reason for this is because the videos I made on my content making days are very heavy as far a workload. I’d have to make 5x a week to be up to speed. I’d prefer to make 10+. But that’s not something I wan…
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🔵🟢🔴 9:08 PM, Friday, September 27, 2024, Office, UT Summary of Today’s Show (Generated by ChatGPT from Voice Memos audio transcript): Bryson’s podcast hit 2,500 streams, a quarter of his goal of 10,000 listeners. He’s on episode 344, nearing a full year of daily recordings. Initially focused on numbers, Bryson now records daily regardless of growth…
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🔴🔵 10:32pm, Thursday, September 26th, 2024, Office, UT Summary of Today’s Show: 2 sec avg watch time on my most watched reel. Good info to have. Bummer to think the average acth time was 2 seconds. TWO. Worked on client sheets today. Touched on Neeto Forms. Nice stuff. Saw my lady today. Recorded this show. Cronometer is free. Wow. Always thought i…
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🔴🔵 8:37pm, Wednesday, September 25th, 2024, Office, UT Summary of Today’s Show: Shoutout to Neeto. https://neeto.com/ Not affiliated with them whatsoever but more people need to know about them. This is so insanely great. Recorded a 100 minute long nutrition guide for clients in the program. Looking to improve and get better with time. Felt so good…
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🔴🔵 8:18pm, Tuesday, September 24th, 2024, Office, UT Summary of Today’s Show: Shitty ass IG reel I made. But people like it. Kinda nice to receive some compliments from strangers. Client check-in PDF is what I’ll be working on now. It’ll get better with time. But for now it’s about getting the basics on there and some helpful info for the client to…
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🔵 8:02pm, Monday, September 2024, Office, UT Summary of Today’s Show: Changing my financial spreadsheet to be much more detailed with the new financial goals and such headed my way. Cool shit. I love love love excel. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what t…
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🟢 8:48pm, Sunday, September 22nd, 2024, Office, UT Summary of Today’s Show: Cool to see social numbers go up. Even if ever-so-slightly. Good feeling. 24 days straight of x1 a day to get this small W. Worth every post. Officially started x2 a day for IG & FB posts. Wish me luck lol. My system for getting content and writing about it is dog shit. I h…
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🔴🔵🟢 3:13pm, Saturday, September 21st, 2024, Office, UT Summary of Today’s Show: Final raise for 1 year - $31.28/yr. No more video podcast – for now. Not the best use of my time for multiple reasons. That will be refocused on making video content for the IG. Posting x2 on the main feed on IG & FB from here on out. Turns out that making content is fa…
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🟣🔵 8:50pm, Friday, September 20th, 2024, HAPPY BIRTHDAY ZAK!, Office Floor, UT Summary of Today’s Show: Angry. Ignorance tax is a fucking bitch. First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect. Follow me on instagram! - www.inst…
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🔴🟢🔵 3:46pm, Thursday, September 19th, 2024, Office, UT Summary of Today’s Show: My IQ is 130. I’m the man. Maybe I should start being more open about what I’ve got gong on. Let it inspire the right people or let it offend the wrong people. Unofficially made the goal of $100k by 1Jan26. I feel that’s totally doable, but I have to remain focused and …
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🔵 7:18pm, Wednesday, September 18th, 2024, Office, UT Summary of Today’s Show: Just an observation more than anything. I get a solid 2-3 hours per night to work on my stuff. I wish I had x5 that every day. I just have to remind myself that the goal post for that is in sight. I just have to make $6k Net per month doing my own stuff so I can quit my …
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🟣🟢 4:57am, Tuesday, September 17th, 2024, Office, UT Summary of Today’s Show: Screamed at myself today in my living room to stop being a weak ass bitch. It worked. I felt much better after I did this - no lie. I did what I could for a workout. Despite it not being a full blown workout at the gym, I crushed it. I couldn't even catch my breath. That’…
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🔵🟢 7:42pm, Monday, September 16th, 2024, Office, Car, Bed, UT Summary of Today’s Show: Said lots of controversial things in this show such as “why do I HAVE to give a shit about friends or family?” Not that I don’t. I love them all and would do so much for each of them. Might be something I look to in the future with massive regret or I say in 30 y…
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🟣🟢 10:03pm, Sunday, September 15th, 2024, Office, UT Summary of Today’s Show: Straight up, I’m just really down in the mud with everything. I’m not ever going to give up. But damn man. Pasta noodles for legs trying to squat 78,000,000lbs right now. That’s how I feel. First time listener and want to learn more about what this show is about? Listen t…
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🔵🟢 8:55pm, Saturday, September 14th, 2024, Office, UT Summary of Today’s Show: Where is episode 81? Found it. Auto post isn’t working. I LOVE IT. Memory card full issue - solved. Lots of moving pieces to everything I’m doing. Very overwhelming. Only because I don’t have systems and processes in place to handle my work. With time i’ll get it. The fi…
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🔴🔵 8:20pm, Friday, September 13th (OH SHIT), 2024, Office, UT Summary of Today’s Show: I am sick. No bueno. Feel like absolute dog shit and blew about 8 hours today. That is is so frustrating. I actually broke my streak of no medicine over the last half dozen years or something and took some ibuprofen. Something doesn’t sit right with me with compa…
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🔴🔵 7:26pm, Thursday, September 12th, 2024, Office, UT Summary of Today’s Show: I don’t want to own a lambo if it means I don’t get to work on my goals anymore. The thought of “having it all” sounds like a nightmare. Then what? Then what would I do? I like the idea and am more intrigued by pushing to be better than I am having the end result. Having…
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🔵🔴🟢 7:17pm, Wednesday, September 11th, 2024, Office, UT Summary of Today’s Show: We’ve all got eyes on us. Some more than others. But just because not every single one of them says their support you doesn’t mean they aren’t supporting and rooting for you. They’re just silent fans. LIKE YOU AND ME to dozens if not hundreds of public figures or group…
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🔴🟢🔵 7:17pm, Tuesday, September 10th, 2024, Office, UT Summary of Today’s Show: Made my first ever reach outs today. Commented on 10 accounts photos and liked 3 of their photos each. As a result I got a few likes on the comments themselves and a follow. Cool beans. Made a little social schedule to get a visual of how much I would post and what I wou…
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