Кращі подкасти про Boxing Training (2024)

1
68:\\ 6 tips of encouragement to start working out from home! 19:09

4d ago19:09

19:09

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode! In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. I…

1
67:\\ Make space for what God is trying to do in your life! 25:09

23d ago25:09

25:09

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted. After going through a burnout phase recently I realized how important it is …

1
66:\\ 7 tips that will help you in a season of burnout as a Mom! 37:09

1M ago37:09

37:09

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on m…

1
65:\\ How practicing gratitude will shift your attitude! 26:23

2M ago26:23

26:23

I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Also if you need accountability coachin…

1
64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it! 28:34

3M ago28:34

28:34

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do. As a mother myself, I have struggled with this area alot and see how I it has brought s…

1
63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition. 29:57

3M ago29:57

29:57

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision. Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the …

1
62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week. 23:19

3M ago23:19

23:19

Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me. Sometimes when we want to give up we need to remember that if God has called you to it, He will bri…

1
61:\\ Dealing with mom guilt? Here are 3 important reminders you need to know to feel encouraged. 23:58

3M ago23:58

23:58

Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in. That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. G…

1
60:\\6 Reasons why creating a health & fitness routine will benefit you as a stay-at-home mom! 21:59

3M ago21:59

21:59

Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace. Launch day is going on until tomorrow! So excited to get these out into your hands and in yo…

1
59:\\Confidence box launch day tomorrow! Why you need one of these boxes in your hands as a busy mom! 12:04

3M ago12:04

12:04

Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine. Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off…

1
58:\\ Needing encouragement to pursue something new or have a fresh start? Listen to this episode! 13:42

3M ago13:42

13:42

Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time . Here is some encouragement for t…

1
57:\\ 7 Reasons why you should start a boxing fitness routine this year! Plus confidence box reveal details! 22:20

4M ago22:20

22:20

Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens! Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution! BoxFi…

1
56:\\ Seeking more joy & peace in your motherhood this year? Try these 3 things to see a difference! 20:54

4M ago20:54

20:54

Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace. As mothers we have an important role and calling in what we do but how we …

1
55:\\ 6 Ways to improve your life in the year 2024! 26:32

4M ago26:32

26:32

Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024. If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let t…

1
54:\\ Setting goals and dreaming with God for the year 2024! My word for the year! 32:04

4M ago32:04

32:04

Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year. In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundati…

1
53:\\ The importance of renewing your mindset when it comes to dealing with rejection. 19:39

4M ago19:39

19:39

Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves. When we begin to understand that rejection is an okay and normal part of life, we will begin t…

1
52:\\ Finding strength and purpose through faith. 26:52

4M ago26:52

26:52

Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do. That was all me unti…

1
51:\\ 4 things that being a podcaster has taught me.Plus celebrating 2 years as a podcaster for Moms! 26:17

4M ago26:17

26:17

Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task. That is what happened with podcasting, I was not sure what I was suppo…

1
50:\\ The power of accountability! 5 reasons how having accountability can help you achieve your goals. 18:56

4M ago18:56

18:56

In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course. With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyf…

1
Welcome to the Crowned with Confidence Podcast ! 1:30

4M ago1:30

1:30

Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, Founder of Boxfit Queens

1
49:\\ 12 Valuable lessons that the year 2023 has taught me. 37:53

5M ago37:53

37:53

Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have th…

1
48:\\ 6 things NOT to do to still feel confident even when you have gained some weight. 26:45

5M ago26:45

26:45

Happy Monday Reina's! Hope you all had a wonderful weekend and Thanksgiving! Today I want to share about 6 things to NOT do when you have gained weight and want to still feel confident in yourself as a mother. So many times, we allow ourselves to go into this crazy spiral of negative emotions when we realize we have packed on some pounds, and we ti…

1
47:\\ Where your true confidence comes from and 5 areas that may be affecting it! 38:47

5M ago38:47

38:47

Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence. No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or acco…

1
46:\\ 5 Reasons why taking a social media break is healthy for you! 31:51

5M ago31:51

31:51

Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in…

1
45:\\ Breaking generational chains & why you should not hide or suppress your feelings around your children. 26:26

5M ago26:26

26:26

Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base fo…

1
44:\\ 7 ways to minimize distractions and get important work done in your motherhood! 28:14

5M ago28:14

28:14

In today's episode I share 7 ways that you can minimize distractions and get more things done in your motherhood. How frustrating is it when we keep on trying to get one task done but it takes us forever or we never get it done because we got too distracted with other things in our life? I feel you on this one Reina so you're not alone. These tips …

1
43:\\ Finding your inner strength through faith & boxing fitness! 7 ways this helps you improve your confidence . 25:15

6M ago25:15

25:15

Today's episode I want to share 7 ways that pairing your faith and boxing fitness can help you improve your confidence and build inner strength. There is a champion inside of you and God wants you to bring the best out of yourself. I hope this episode gives you some encouragement and why it is so important to take care of yourself as a mother. Love…

1
42:\\ 11 ways to find inspiration outside of motherhood & why it is important to do things that light you up as an individual! 32:35

6M ago32:35

32:35

Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day. These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as …

1
41:\\ Building a champion mindset in your motherhood! 3 Life lessons boxing taught me that you can apply in your life. 22:47

6M ago22:47

22:47

Hola Reina's! As a mom it can be a difficult task trying to do and be all the things, we need to be for ourselves and family. In this episode I want to share with you the 3 life lessons boxing taught me that I now carry into my motherhood to develop a champion mindset. Love and hugs, Monica Rojas Join me in the 30 Day Confident Mom Boxing Challenge…

1
40:\\The importance of having a foundation of faith in all areas of your life. 25:12

6M ago25:12

25:12

Hola Reina's happy Monday! In today's episode I want to share the importance of having a foundation of faith in all areas of your life especially as a busy mom trying to juggle all the things. What I have learned in this journey of motherhood is that even more than now I want God to be the core of everything I do and why I do it. Especially for our…

1
39:\\ 4 reasons why it is important to give yourself permission to take a social media break and minimize distractions as a busy mom. 27:53

6M ago27:53

27:53

We all have been there where we find ourselves trapped with the social media scrolling and constantly picking up our phones to check our next notification or who liked our picture. Maybe it is just to check and see how someone is doing real quick than an hour goes by and we are still scrolling and getting lost in our phone. You have permission toda…

1
38:\\ Your identity is not tied to your achievements or external circumstances! 25:11

6M ago25:11

25:11

In today's episode I talk about the topic of not rooting your identity into your external achievements. So much of the time especially as mothers we get so fixated on trying to fill the void of what maybe our career or a sport used to do for us and we struggle to find fulfillment in our homes. My hope is that this episode leaves you feeling encoura…

1
37:\\ The importance of having structure in your day to get more done as a busy mom. 29:29

6M ago29:29

29:29

As moms we wear all the hats from taking care of the kids, to schoolwork, the home and some of us maybe working as well. The one thing I have learned is when I take control of my time in my day, I am less likely to get distracted and resentful with myself for not getting certain things done. I do not want that to be the case for you. This episode w…

1
36:\\ 5 reasons why you may not be staying consistent with your workout routine as a stay at home or busy mom! 27:04

7M ago27:04

27:04

Are you struggling with staying consistent in this area when it comes to prioritizing your workouts as a stay-at-home mom? Well, you are not alone! As a busy mom myself with a preschooler and a new kindergartener that I homeschool, life can get really overwhelming really quick! This is why I wanted to share this episode with you because even though…

1
35:\\ 5 ways boxing training helps boost your confidence as a Mom & why you should try it! 20:24

7M ago20:24

20:24

Happy Monday! Today's episode I share 5 ways that boxing training can help you feel confident as a mom. As a former boxing champion for 12 years as well as a boxing trainer for women, I have seen first-hand how all these ways have helped moms. I want to share them with you and invite you to join in on our Free 30 day Confident Mom Boxing challenge.…

1
34:\\ Healing with Confidence Series|| 5 things to do and know when you decide to go on your own healing journey. 29:44

7M ago29:44

29:44

So you have decided that you are going to embark on this healing journey. Perhaps something you heard in this series or maybe something that God has been putting on your heart that you need to work on has been resurfacing and you feel it is maybe time to face it . This episode, I give you 5 things that you will want to know and keep in mind when yo…

1
33:\\ Healing with Confidence series:|| Embracing your life as a stay at home mom and being confident with where you’re at. 30:59

7M ago30:59

30:59

Do you find yourself comparing your current situation to the old version of you before you became a mom? Maybe you had a career prior, or you were an athlete, going to school and maybe your life looked completely different. In this 5th episode of the Healing with Confidence series I wanted to shed some light on this topic because I realize so many …

1
32:\\ Healing with Confidence series|| Why it is important to not glorify the label of being a Toxica (toxic woman) and embrace the journeyof healing instead.with Latina Life Coach Micaela Alva 50:41

7M ago50:41

50:41

This episode me and my dear friend/sister Micaela Alva get into this episode about being a toxica and how it has become such a trendy and "cute" thing to glorify the Latina community. However, we have a different perspective on it. We both have had our past and fair share of this label but today as women on a healing journey, we talk about God usin…

1
31:\\ Healing with Confidence Series:|| Your past and pain should not define you but instead inspire you! with Life Coach Mariana Monterrubio 50:43

7M ago50:43

50:43

In this episode of the Healing with Confidence Series me and Mariana Monterrubio talk about how although she comes from a past of abuse and pain, she turned her life around as a woman and a mom to become such an inspiration! Mariana Monterrubio is the Founder of MAMI on a Mission, a mom of 5, wife, Life Coach, Host of MAMI on a Mission Podcast and …

1
30:\\ Healing with Confidence Series || From battling her drug addiction & abuse to becoming a rockstar mom in recovery! || with Angela Null 40:06

7M ago40:06

40:06

Hello Reina's! We are back in for the second episode of the Healing with Confidence series, and I am so excited to bring you this amazing woman, Angela Null onto the show to share her story with you. Angela is a Mom of 3, a wife, is an amazing baker, and a Mom in recovery. She shares her story about her struggles from her childhood to her battle ge…

1
29:\\ Healing with Confidence Series || Letting go of deep-rooted anger and resentment. 28:10

7M ago28:10

28:10

Hello Reina's welcome to the first episode of the Healing with Confidence series. I have been looking forward to doing this series for a while because I think it is so important that we deal with the unwounded areas that may be resurfacing in our motherhood. This area of anger and resentments has been a painful but healing journey to be on especial…

1
28:\\ How healing internally will help you be a better woman in all areas of your life. 32:13

8M ago32:13

32:13

Happy Monday Reina's! Today's episode I discuss how healing internally can benefit you and help you show up differently as a woman in all areas of your life. Yes, our life may be revolved around motherhood but we as women have all been given this God given identity individually and I know that when we aren't healing it is difficult to see. Today I …

1
27:\\ 6 Reasons why you may be a frustrated Mom & what you can do about it . 26:30

8M ago26:30

26:30

Hola Reina's! Hello Queens! Welcome back to another episode! Today I wanted to share with you about 6 reasons why you may be frustrated as a mom in your motherhood. Whether it's towards the kids or your husband, I completely understand how it can impact your mood. These tips are meant to give you awareness and some may sting a bit to look at but I …

1
26:\\ Why you must renew your mindset about consistency if you want to achieve a certain outcome. 20:13

8M ago20:13

20:13

Hello Reina, welcome back to another episode! Today I wanted to talk about renewing your mindset about consistency and how it plays an important role in how we accomplish our goals. When we begin to mix consistency with perfection, it can discourage us from the way we show up to do things. Listen in! Join me in the 30 Day Confident Mom Boxing Chall…

1
25:\\ 30 Day Confident Mom Boxing Challenge kicks off today!! Listen to the details and come join us for this free & transformational challenge! 25:45

8M ago25:45

25:45

Hola Reina, Hello Queen I am so excited that the 30 Day Confident Mom Challenge is kicking off today. In case you have not heard in the prior episodes of what it entails, I am sharing all the details with you in today's episode. This challenge was put together and inspired by my own personal experience and what has really helped me to become a bett…

1
24:\\ God revealed to me how distracted I was & this is what I learned from that revelation. 32:43

8M ago32:43

32:43

Hello Reina's today I want to talk about how distraction can become a thief of joy in our life if we do not get honest with ourselves about it. A couple of years back, God showed me in a dream how distracted I had become with the noise of the world and it became so painful for me that my body began to suffer physically because of it. I believe God …

1
23:\\ These 5 things have helped me become a more patient and joyful mother. 20:42

8M ago20:42

20:42

Hello Reinas! Today's episode I want to share with you the 5 things that have really helped me to become a happier and joyful mom. Motherhood is definitely one of the hardest but most rewarding journeys I have ever been on so I think it is so important that we learn ways to fill our cup so we can be the best moms for our children. Wouldn't you agre…

1
22:\\ From enduring pain& loss to becoming an empowered, confident mom! || with Irmalinda Rodriguez 34:13

8M ago34:13

34:13

Hello Reina's I am excited for you to listen to this episode with one of my dear friends Irmalinda. We discuss all things motherhood from overcoming loss, guilt, heartache, to feeling empowered as a mother and taking control of your life. My hope is that this episode inspires you to want to take better care of yourself as a mother and pour into you…

1
21.\\ 6 ways to feel confident in the current season of motherhood you are in. 22:25

9M ago22:25

22:25

Happy Monday Reina's welcome back to another episode of the Crowned with Confidence Podcast. Today's episode gives you 6 different ways to feel confident in the current season of motherhood that you are in. Regardless of which stage that may be I want you to know that you are right where you are supposed to be for this time. Your children are the b…

1
20:\\ 5 ways to implement self-care into your life as a busy mom. 18:53

9M ago18:53

18:53

Hello Queens, whats up Reina's happy Wednesday! So excited to share these 5 tips with you on how I still am able to implement self- care into my life as a busy mom. I completely understand how overwhelming mom life can get especially if you have littles or if you homeschool. These tips have helped to continue to pour into my cup so I can be better …

Подкасти, які варто послухати

Подкасти на тему Boxing Training

Подкасти, які варто послухати

Короткий довідник