Кращі подкасти про Bottoms Up (2025)

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The Truth About Cortisol and Stress 28:21

5d ago28:21

28:21

Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting…

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Bottom-Up Shorts: How To Build Credibility and Effectivity as an Advocate 15:31

1d ago15:31

15:31

Welcome to this episode of Bottom Up Shorts! Today, Norm is joined by Andrew and Anna Carley, the leaders of Strong Towns Grand Rapids, a Local Conversation in Michigan. They discuss the progress they’ve made in advocating for policy changes in their city and how they became one of the go-to groups that city officials turn to when they’re consideri…

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Emily Hutcheson: Building a Culture of Bicycling 32:09

6d ago32:09

32:09

Emily Hutcheson is a bike advocate in San Antonio, Texas, and a mom of three. She joins Tiffany on this episode of The Bottom-Up Revolution to discuss her work improving bike infrastructure in her city. They discuss her path to advocacy, some of the initiatives she’s spearheaded, including a bike club and bike bus, and the response from the public …

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Bottom-Up Shorts: How To Incrementally Improve Your City's Zoning Laws 15:20

8d ago15:20

15:20

Spencer Coyne is the mayor of Princeton, British Columbia. As a proud Strong Towns member, he works to bring incremental development and community resilience to his city. Coyne joins this Bottom-Up Short to explain how he’s implementing the Strong Towns approach in Princeton, including how to incrementally reform a zoning code and how to do a lot w…

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Ellie Riggs and Ryan Carter: Advocating for Clean Water and Flood Prevention at the State Level 46:35

13d ago46:35

46:35

In this episode of The Bottom-Up Revolution, host Tiffany Owens Reed is joined by Ellie Riggs and Ryan Carter from Catawba Riverkeeper, a grassroots organization that preserves the waters of the Catawba-Wateree River basin in North Carolina. They discuss stormwater’s effect on the environment, how it’s connected to parking reform and developers, an…

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Bottom-Up Shorts: How To Remove Parking Mandates in Your Downtown 18:00

15d ago18:00

18:00

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Michael Bassili, one of the leaders of Strong Towns Nanaimo, a Local Conversation group based in British Columbia, Canada. Bassili explains how his Local Conversation created a parking campaign that convinced their city council to vote 8-1 to eliminate parking mandates …

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Matt Harder: Making City Budgeting More Participatory 49:21

20d ago49:21

49:21

Matt Harder is the founder of Civic Trust, a participatory budgeting company that provides technology infrastructure, communications and process methodology to help citizens participate in their governments’ budgeting process. In this episode of The Bottom-Up Revolution, Harder joins host Tiffany Owens Reed to discuss participatory budgeting, a met…

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Bottom-Up Shorts: How This 4-Step Approach Can Transform Your Community 10:59

22d ago10:59

10:59

In this special episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Edward Erfurt, chief technical advisor for Strong Towns, to discuss a transformative 4-step approach to public investment. They explore real-world examples of this approach in action, including the inspiring stories of Sheboygan, Wisconsin, and Chisholm, Minneso…

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Bottom-Up Shorts: How Local Papers Can Help Combat Social Isolation 12:02

29d ago12:02

12:02

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Jake Loftis, a pastor and leader of the Local Conversation group Strong Towns Blair. They discuss the ways that North America’s built environment can lead to social isolation and how Loftis used his local paper to combat that isolation and encourage engagement in his co…

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Episode 24: Listening to Lawyers and Practice Pulse Join the Podcast Mix in 2025 27:02

1M ago27:02

27:02

Exciting News! Starting in 2025, two new podcasts will join Bottom Up in a rotation of podcasts produced by the State Bar of Wisconsin. Bottom Up, co-hosted by Emil Ovbiagele and Kristen Hardy, will continue to explore topics of interest to lawyers in the early stages of their careers. They'll be back in March 2025. Two new podcasts – Listening to …

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BPH, ED, and Beyond: A Urologist's Guide to Men's Health (Part 2) 40:57

2M ago40:57

40:57

Continuing our conversation on men's urological health, Dr. Shakuri-Rad demystifies common concerns like BPH and erectile dysfunction while showcasing revolutionary surgical techniques. From pioneering single-incision robotics to the truth about testosterone replacement, this episode delivers practical insights for better pelvic health. Learn why e…

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The Bottom-Up Revolution Is…Building a Coalition for Long-Term Change 56:38

2M ago56:38

56:38

In this episode of The Bottom-Up Revolution, host Tiffany Owens Reed is joined by Chloe Groome and Aaron Feldman, co-leads of the Local Conversation group Strong Towns Chicago. They discuss the initiatives that Strong Towns Chicago is working on, including legalizing fourplexes throughout the city and getting city officials involved in tactical urb…

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Demystifying Men's Urological Health with Dr. Jay Shakuri-Rad (Part 1) 47:41

2M ago47:41

47:41

It's time to break the silence on men's urological health. In part one of this frank discussion, Dr. Kerry Winge and expert guest Dr. Jay Shakuri-Rad dive deep into the world of prostate, penis, and beyond. They address common fears, debunk myths, and highlight the latest advancements in diagnosis and treatment. Learn why facing these issues head-o…

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Breathe, Relax, Climax: The Secrets to Better Orgasms 57:37

2M ago57:37

57:37

Orgasms: we all want them, but why are they so elusive? Join Dr. Kerry Winge and Gabby Foster as they explore the fascinating science behind the big O. From the importance of blood flow and oxygenation to the power of positive self-talk, you'll gain valuable insights to help you reach new heights of pleasure. Whether you're single or in a relations…

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Bottom-Up Shorts: How a Rodeo Arena Can Strengthen a Rural Community 15:09

2M ago15:09

15:09

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Joshua Hopkins, the newly elected mayor of Chugwater, Wyoming. They discuss Hopkins’ path to becoming mayor and how he created a rodeo ring that provides a third place for his community and supports local businesses and walkability. ADDITIONAL SHOW NOTES Tri-County Merc…

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"From Darkness to Light: Molly Trotter-Gomez's Journey of Redemption" 34:22

2M ago34:22

34:22

In this powerful episode of "Rock Bottoms Up," we sit down with Molly Trotter-Gomez, who shares her gripping story of addiction and the pivotal night that could have altered her life forever. Discover how faith and resilience guided her through the darkest moments, leading her to overcome addiction and dedicate her life to helping others find their…

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The Bottom-Up Revolution Is Offering People More Transportation Options 47:25

2M ago47:25

47:25

Sara Studdard is a community engagement and communications expert. She’s also a partner at City Thread, a nonprofit consulting firm that specializes in helping city governments design and implement active mobility plans. Studdard joins this episode of The Bottom-Up Revolution to explore how having a variety of mobility options (walking, biking, pub…

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Bottom-Up Shorts: How To Save Main Street 16:03

2M ago16:03

16:03

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Sully Israel, leader of Strong Towns Santa Barbara, a Local Conversation group. During the COVID-19 pandemic, Santa Barbara’s main street was closed to car traffic, which revitalized the area. Now, Israel and his group are working to keep the street closed to cars and a…

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My Journey to Healthy Boundaries 12:23

2M ago12:23

12:23

In this episode of "Rock Bottoms Up," I share my personal journey of recovery and the struggle of learning to set boundaries. For so long, I avoided causing problems and prioritized others' feelings, often doing things I wasn't comfortable with. But through my recovery from addiction, I've discovered the importance of trusting and loving myself. I’…

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Bottom-Up Shorts: Helping People Become Incremental Developers 14:02

2M ago14:02

14:02

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Ken Kunka, a consultant and coach for small-scale developers. A former building and permitting manager, Kunka helps others develop their craft as builders of stronger communities, with a focus on infill development. Here’s how he does it. ADDITIONAL SHOW NOTES Norm Van …

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”Rock Bottoms Up: Finding Freedom Through Faith with Jackie Dighans 33:11

2M ago33:11

33:11

In this powerful episode of "Rock Bottoms Up," join host [Your Name] as we delve into the inspiring journey of Jackie Dighans . Struggling with crippling anxiety that once left her life unmanageable, Jackie shares her transformative experience of turning to God and faith to conquer her addiction to anxiety. Now a dedicated coach and author, she emp…

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The Bottom-Up Revolution Is…Improving Downtown Success by Building Experiences 59:37

2M ago59:37

59:37

Jaime Izurieta is an architect, designer and author from Montclair, New Jersey, who focuses on the interaction between users and the built environment. He’s also the founder of Storefront Mastery, an award-winning creative agency that works with place management organizations to design and activate interactions between local businesses and their co…

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Episode 23: A Path to Sports Law with Milwaukee Bucks Chief Legal Officer Mike Sneathern 32:09

2M ago32:09

32:09

In this episode of the Bottom Up Podcast, produced by the State Bar of Wisconsin, co-hosts Emil Ovbiagele and Sam Huddleston Baker talk with Mike Sneathern, chief legal officer for the Milwaukee Bucks. Mike has worked 20-plus years for the 2021 NBA champs. The conversation explores Mike's journey from his native California to Wisconsin, his experie…

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Bottom-Up Shorts: Starting a Bus Bench Building Program 13:15

2M ago13:15

13:15

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Julie Emery, one of the leaders of Strong Milwaukee, a Local Conversations group. Emery and her group are helping to make their community stronger by building bus benches. Here’s how they started their program and how it’s evolving. ADDITIONAL SHOW NOTES Norm Van Eeden …

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Anxiety, Addiction & Recovery 31:55

2M ago31:55

31:55

In this heartfelt podcast, she candidly shares her story of growing up with an addicted father and the impact of her mother’s departure during her formative years. As she navigated through life, alcohol and partying became her escape—until one fateful day when she realized she didn’t want to live that way anymore. Discover how McKenzie found the st…

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The Bottom-Up Revolution Is…Reclaiming Forgotten Spaces for the Community 43:34

3M ago43:34

43:34

Katy Clagett is a commercial real estate appraiser, but at her core, she’s an urban explorer and champion for overlooked spaces. At this year’s National Gathering, she won the Small Bets Competition for her “Flock Party” pitch of reclaiming a neighborhood alley using sheep and goats. Clagett joins this episode of The Bottom-Up Revolution to talk ab…

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Bottom-Up Shorts: How $6 Can Make a Community More Bikeable 11:39

3M ago11:39

11:39

In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Sarah, the leader of Strong Towns Poway/Rancho Bernardo, a Local Conversations group. Sarah and several of her friends teamed up to install bike racks in places that were lacking them. Here’s how they used a really small budget and lots of determination to make somethin…

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Bottom-Up Shorts: How Stickers Can Help You Build a Strong Town 13:06

3M ago13:06

13:06

This Member Week, we’re excited to introduce you to Bottom-Up Shorts, a new collection of 10-minute episodes that we're adding to The Bottom-Up Revolution feed. Each week, Member Advocate Norm Van Eeden Petersman will talk with inspiring guests who are taking action in their community. This week, he’s joined by Manav Sharma, one of the leaders of S…

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The Bottom-Up Revolution Is…Building the Future With Wisdom From the Past 59:52

3M ago59:52

59:52

Rik Adamski is the founder and president of Ash+Lime, a planning firm that strives to help cities and neighborhoods create thriving places by drawing on the wisdom of the past. Originally from Chicago, Adamski consulted for several of the most prominent planning organizations in the U.S. before moving to Texas and embracing a more nimble, actionabl…

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Celebrating 1 1/2 year Clean and Sober 26:09

3M ago26:09

26:09

I look back at the year and a half that I have been able to stay clean and sober and talk about what was key in maintaining my sobriety. Also, another huge step in my life was completing the recovery coach training and continuing my path on being certified in the state of Idaho as a Recovery Coach.Chad Sommer

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The Bottom-Up Revolution Is...Building and Amplifying Communities 53:37

3M ago53:37

53:37

Norm Van Eeden Petersman is the director of membership and development at Strong Towns. He regularly writes for Strong Towns on topics including housing, transportation and community building. He also co-leads his area’s Local Conversation, Deltans for People-Oriented Places. In this episode, Petersman joins host Tiffany Owens Reed to discuss his w…

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