Кращі подкасти про Awakening Self (2025)

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165 | Winter Rest and Aligned Momentum: Closing the Year of the Snake and Honoring a Different Rhythm Into the Year of the Horse [ SEE YOU BACK IN FEBRUARY ] 21:53

2d ago21:53

21:53

In this closing episode before my January podcast pause, I’m reflecting on winter rest and aligned momentum.. and why January has never felt like the beginning of a new year for me. As we close the Year of the Snake and begin to sense the energy of the Horse ahead, I share why honoring the seasons, listening to the nervous system, and allowing spac…

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The Light You Carry: 15-minute Winter Solstice Journey 14:31

4d ago14:31

14:31

THE LIGHT YOU CARRY: A WINTER SOLSTICE JOURNEY A 15-Minute Guided Experience for Rest, Reflection & Renewal The Light You Carry is a quiet 15-minute Winter Solstice journey designed to help you slow down, soften the body, and rest at the turning point of the year. It honors the longest night not as something to endure, but as a natural pause a spac…

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Why Everything You Know About Enlightenment Is WRONG with Dean Graves 43:14

3d ago43:14

43:14

Have you been chasing enlightenment for years, following every teacher, meditation practice, and spiritual technique-only to feel more lost than when you started? You're not alone. In this transformative episode, meditation teacher and spiritual counselor Dean Graves shatters the conventional myths about enlightenment that keep seekers trapped in s…

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Your Inner Reset — A New Moon Journey 15:25

7d ago15:25

15:25

Your Inner Reset — A New Moon Journey A 15-Minute Guided Experience for Release, Clarity & Direction Your Inner Reset is a quiet 15-minute New Moon practice designed to help you release the weight of the previous cycle and gently re-orient toward what wants to emerge next. Through grounding breathwork, somatic awareness, and symbolic night-sky imag…

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164 | From Autopilot to Embodied Living: Why I Created the My Energy of Alignment Journal 21:22

9d ago21:22

21:22

In this deeply personal episode, I share the emotional and intuitive story behind creating the My Energy of Alignment Journal - a 3-month rituals journal and planner designed to support embodiment, nervous system healing, and daily presence. I open up about the postpartum season that inspired Edition One, how my work evolved into a subconscious, so…

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CEO Reveals Why He Left Everything Behind for Spiritual Truth 1:01:09

10d ago1:01:09

1:01:09

What if everything you were taught about success was keeping you spiritually trapped? Former hedge fund CEO Aaron Scott spent 20 years climbing the corporate ladder until he realized modern systems were fragmenting his soul. Now an Amazon #1 bestselling author of Before We Forget and host of The Evolved Podcast, Aaron reveals how corporate, medical…

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Daily Morning Victory: A 12-Minute Guided Morning Journey 12:34

11d ago12:34

12:34

Daily Morning Victory — A 12-Minute Guided Morning Journey Daily Morning Victory is a gentle 12-minute morning practice designed to help you begin the day grounded, clear, and connected to your quiet inner strength. Through slow breathwork, somatic softening, and symbolic morning imagery, this journey guides you into a state of presence — where int…

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163 | Spiritual Guidance for the Modern Seeker: Connecting with Spirit Teachers, Insights, Free Will, and Life Perspective with Michael McAdams 54:45

16d ago54:45

54:45

In this episode, we sit down with Michael McAdams, a spiritual seeker, whose life path has been shaped by a deep, unwavering devotion to truth, purpose, and spiritual understanding. Michael shares his experiences with psychic readings and the innate ability we all possess to connect with the spiritual realm. We discuss the differences between spiri…

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When Success Feels Empty: The Spiritual Truth No One Tells You 45:14

17d ago45:14

45:14

What happens when you achieve everything you thought you wanted but still feel hollow inside? Kathleen Flanagan, award-winning author and transformational coach, shares her journey from trauma to spiritual awakening and the tools that helped her reclaim her authentic self. Episode Topics Covered: ✨Finding hope through the power of visualization 🕊️H…

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Beyond the Numb: A 15-Minute Journey to Feel Again 15:06

18d ago15:06

15:06

Beyond the Numb is a gentle 15-minute guided journey designed to help you reconnect with the parts of yourself that have gone quiet, frozen, or numb. Through breath, somatic awareness, and symbolic storytelling, this meditation invites warmth back into the body not by force, but through safety, tenderness, and slow reawakening. This journey explore…

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162 | Nervous System Safety 101: Recognizing Flooding and Using the Water Faucet Method to Return to Safety 27:36

23d ago27:36

27:36

There was this one theme running through the last few listener submission episodes, this one topic that kept nudging me.. beneath every question, every story, every emotional unraveling… and it was the nervous system. The nervous system as a felt reality. The way emotions come on fast. The way we flood our systems and may not realize what or how. T…

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Trusting the Currents: Consciousness, Frequency & Spiritual Transformation w/ Lynnda Pollio 59:57

24d ago59:57

59:57

In this soul-stirring conversation, intuitive author and consciousness guide Lynnda Pollio joins Jessica Rooks to explore what it reallly means to start trusting the currents of your life. If you've ever felt like you were being pulled by something unseen - a deeper intelligence, a higher consciousness, a quiet inner knowing - this episode is for y…

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The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner Sky 15:15

25d ago15:15

15:15

The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner SkyDescription A 15-minute cinematic journey into spaciousness, awareness, and identity-level resilience. The Unshakable Mind invites you into a twilight landscape where inner stillness becomes your guide — unfolding through breath, grounding, imagery, and the presen…

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161 | SUBMISSION: Understanding Resistance in Emotional Healing | What Holds Us Back and How to Move Forward 25:54

1M ago25:54

25:54

What an amazing month we’ve had with our listener submission episodes! As we wrap with this final episode of the month, today, we tackle a powerful listener question that resonates deeply: “How have you dealt with people and their resistance to mental health work in your job, especially in the rural community?” This inquiry opens up a rich discussi…

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From Restraining Order to Real Love: How Bryan Power Healed His Marriage from Within 42:19

1M ago42:19

42:19

Bryan Power thought his marriage was OVER. After a restraining order and years of conflict, he discovered the missing piece that changed everything. In this raw, unfiltered conversation, Bryan reveals the exact inner work that transformed his relationship from legal battles to soul-stirring love. In This Episode: The moment Bryan realized he was fi…

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The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey) 14:44

1M ago14:44

14:44

The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey) When pressure rises, most people contract.This journey teaches you to widen. The Water Sage is a cinematic, somatically grounded guided experience designed to help you return to clarity, breath, and inner steadiness when the world around you accelerates. You step out of a …

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160 | SUBMISSION: Shadow Work, Protector Parts, Orphaned Parts, and Repressed & Suppressed Parts Explained 34:13

1M ago34:13

34:13

In today’s episode, we’re diving into one of the most requested topics in the emotional healing world.. parts. A listener asked a powerful question: “What’s the difference between shadow work, protector parts, orphaned parts, repressed parts, suppressed parts… and how do I know if I have them?” This episode brings clarity to those concepts through …

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She Left Corporate Success for This Life-Changing Truth 1:06:07

1M ago1:06:07

1:06:07

Welcome back to another soul-expanding episode of Awaken Your Authentic Self. In this episode we're diving deep into one of the most powerful transformation stories you'll ever hear - my guest Kara Goodwin didn't just leave behind a successful 15-year corporate career; she discovered her true purpose and now helps others do the same. Kara Goodwin i…

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Resilience in the Face of Challenge: A 26-Minute Guided Journey for Strength, Safety, and Self-Trust 26:07

1M ago26:07

26:07

Resilience in the Face of Challenge: A 22-Minute Guided Journey for Strength, Safety, and Self-TrustDescription A 26-minute cinematic journey through stillness, story, and embodied awareness.Resilience in the Face of Challenge invites you into a mythic landscape where body and breath become your teachers, guiding you through fear, tension, and unce…

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159 | SUBMISSION: Staying Grounded When Big Feelings Take Over | Trauma-Informed Parenting and Self-Regulation for Co-Regulation 28:27

1M ago28:27

28:27

We all lose our patience sometimes.. it’s part of being human. But when we understand why our nervous system reacts the way it does, we can shift from shame to awareness, from reactivity to repair. We are back with another listener submission episode, and today let’s get into exploring the intersection of trauma-informed parenting and self-regulati…

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Religion vs Spirituality: Finding YOUR Sacred Purpose 30:18

2M ago30:18

30:18

Confused about Religion vs. Spirtuality? Discover the key differences and find YOUR sacred purpose through spiritual awakening. Perfect for seekers on their soul journey. Are you questioning the difference between religion and spirituality? In this episode of Awaken Your Authentic Self, we dive deep into religion vs. spirituality and guide you to d…

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The Flame That Has Risen: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power. 28:33

2M ago28:33

28:33

The Flame That Waited to Rise: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power. Description A 28-minute cinematic journey for trauma release, nervous-system regeneration, and identity healing. The Flame That Waited to Rise guides you through the inner landscapes of the self from the stillness of ashes to the warmth of…

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158 | SUBMISSION: Is Trauma Stored in the Hips? How to Release Stuck Emotions Through Felt Senses and Somatic Healing 33:21

2M ago33:21

33:21

You’ve probably heard it before - “your trauma is stored in your hips.” But what does that really mean, and how do you actually release it? Thanks to this listener’s submission, let’s unpack the deeper science and energetics behind the concept of trauma being stored in the body. You’ll learn: Why trauma can imprint in the hips - and other parts of …

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Learn to Love the Effort, Not the Outcome – with Author Ravi Kathuria- Happy Soul, Hungry Mind 57:27

2M ago57:27

57:27

In this episode of Awaken Your Authentic Self, Jessica sits down with author and thought leader Ravi Kathuria, whose spiritual parable Happy Soul, Hungry Mind explores one of the greatest paradoxes of modern life: the more we chase happiness, the further we drift from it. Together, they uncover how our obsession with outcomes, success, and "getting…

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The 9-Minute Antidote: An SOS for your Nervous System 9:26

2M ago9:26

9:26

The 9-Minute Antidote: An SOS for Your Nervous System Description This 9-minute guided meditation is your SOS for the moments when everything feels too much. Through slow, rhythmic breathing, gentle body awareness, and compassionate guidance, The 9-Minute Antidote helps your nervous system move from stress and overwhelm back into calm, safety, and …

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157 | 9 Tips for Authentic Nervous System Regulation: How Being the Most Authentic, Regulated Version of You Dissolves Stress Naturally 27:03

2M ago27:03

27:03

Feeling overwhelmed or disconnected? Your nervous system isn’t asking you to do more.. it’s asking you to be more you. Sometimes the missing link isn’t another routine or mindset shift.. it’s about learning how to close the loops - those energetic, emotional, and mental cycles that keep us in survival mode - and come back into regulation. In this e…

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3 Strange Facts that Happen AFTER Your Spiritual Awakening 29:57

2M ago29:57

29:57

You've awakened...but now what? The rush of clarity, the divine connection, the downloads-they were everything. But suddenly, the light quiets. The world feels different. You feel different. And no one prepared you for this part. In this episode of Awaken Your Authentic Self , Jessica takes you beyond the peak of awakening and into the space that f…

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The Inner Sanctuary: 18-Minute Meditation to Restore Safety, Stillness, and Soul Connection 18:33

2M ago18:33

18:33

Description This 18-minute Inner Sanctuary Meditation is a trauma-informed, science-backed guided journey designed to help you return to the quiet, unshakable peace within. Through gentle body awareness, heart-centered breathing, and luminous visualization, this practice restores your nervous system to safety while awakening a felt sense of belongi…

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156 | Medicinal Mushrooms for Women’s Health: Nature’s Medicine for Hormones, Vitality & Gut Support Across Every Life Stage with Dr. Anna Sitkoff 33:07

2M ago33:07

33:07

I could’ve talked to Dr. Anna Sitkoff for hours, and in this episode, I get to share her incredible wisdom on medicinal mushrooms for women’s health. Dr. Anna is a naturopathic doctor, medicinal mushroom researcher, and co-founder of Lucidum Medicinals. She blends science, nature, and intuition to help women support their hormones, immunity, gut he…

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My Path to Freedom: Escaping the Fog of Self-Doubt 40:36

2M ago40:36

40:36

Have you ever felt called to do something extraordinary-to create, to speak, to finally share your truth-only to find yourself paralyzed by self-doubt? In this episode of Awaken Your Authentic Self, we're diving deep into the fog that clouds our inner brilliance and keeps us from stepping into our purpose. Through a raw and heartfelt story of resis…

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Nervous System Reset 2.0: A 21-Minute Meditation to Regulate, Repair, and Restore Inner Balance 21:40

2M ago21:40

21:40

Nervous System Reset 2.0: 21-Minute Meditation to Regulate, Repair, and Restore Inner Balance This 21-minute Nervous System Reset is a trauma-informed, science-backed guided meditation designed to help you shift from stress and overwhelm into a deeply regulated state of safety and ease. Through intentional breathwork, somatic awareness, and rhythmi…

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155 | Understanding Trauma as a Spectrum | Healing Through a Trauma-Informed Lens to Shift Trauma from a Disorder to Adaptation 23:45

2M ago23:45

23:45

When you think of trauma, do you picture only big life events? Or have you ever considered how trauma influences your life, often in ways you may not even realize? Join me as we explore the nuances of trauma, from the big events that shape our experiences to the subtle, everyday occurrences that can leave lasting imprints. You'll learn how to refra…

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The Mind Trick That's Ruining Your Relationships-Psychological Projection 59:54

2M ago59:54

59:54

Have you ever been told, "You're so angry", and thought, "No-I'm just hurt", only to realize you've said the exact same thing to someone else before? That uneasy deja vu moment is a clue that something deeper is happening beneath the surface-something your ego doesn't want you to see. In this soul-expanding episode, Jessica dives deep into the powe…

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Yoga Nidra for Nervous System Reset : 15-Minute Guided Practice to Rebalance Mind & Body 15:19

2M ago15:19

15:19

Yoga Nidra for Nervous System Reset: 15-Minute Guided Practice to Rebalance Mind & Body This 15-minute Yoga Nidra Reset is a traditional yet accessible practice designed to bring your entire system back into balance. Through a gentle sequence of body awareness, breath, and visualization, you’ll be guided into the hypnagogic state the space between …

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154 | Tapping into Divine Support: Understanding Your Spirit Team and the Journey of Intuitive Healing to Turn Your Light Back On with Justina Sharp 35:58

3M ago35:58

35:58

Have you ever felt the nudge that you’re supported by something greater?? ..that unseen guidance is always around you? ..what does 'tapping into divine support' even mean? Today I’m joined by Justina Sharp, a dear friend and founder of Angel Reiki Journey. Justina is a Reiki Master Teacher, intuitive healer, and spiritual guide who blends Reiki, in…

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Shifting Relationship Dynamics- Choosing Yourself, Choosing Peace 37:08

3M ago37:08

37:08

Have you noticed your relationships shifting lately? Parents and adult children, friendships, marriages-bonds that once felt unshakable are changing, sometimes even dissolving. In this episode of Awaken Your Authentic Self, we dive deep into the collective transformation we're experiencing right now, as more and more people are choosing themselves,…

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The Self Remembered: Awaken the Self You Were Meant to Be 16:34

3M ago16:34

16:34

The Self Remembered: Awaken the Self You Were Meant to Be Scored for Deep Tranquility: A 16-Minute Journey to Reclaim Your Core Identity This guided psycho-somatic protocol is a precisely-timed journey designed to gently re-align you with your truest identity—the Self beyond doubt or distraction. The 16:30 experience is scored with a continuous, fl…

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153 | Breaking Free from Survival Mode: Root Cause Therapy 101 Around Healing Stuck Emotions 24:50

3M ago24:50

24:50

When was the last time you slowed down long enough to truly feel how far you’ve come? Let’s sit and talk about the importance of pausing, honoring your journey, and understanding the role that healing stuck emotions and root causes plays in shaping your life. Get cozy, sister. I open my heart about my own whirlwind few weeks, plus a deeper look at …

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You Manifest Where You Are- Building Your Life Brick by Brick in Alignment 35:07

3M ago35:07

35:07

Manifestation isn't about reaching into the future and pulling something down-it's about aligning with where you are right now. In this episode of Awaken Your Authentic Self, we journey into the truth that you manifest from the frequency you are currently living, not the one you are wishing for. We'll explore how your daily choices, your state of b…

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The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance 26:39

3M ago26:39

26:39

The Whisper Within: A 26-Minute Journey to Awaken Your Inner Guidance Scored with Theta Waves for Deep Calm and 528 Hz for Transformation & Inner Harmony This guided psycho-somatic protocol is designed to help you access and act on your inner guidance. It's a structured journey that moves from deep physical relaxation to powerful psychological inte…

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152 | Integrative Trauma Healing: Bridging Traditional Therapy with Mind-Body Modalities in Healing Deep Emotional Wounds with Jaime Weatherholt 35:26

3M ago35:26

35:26

Let’s sit down with Jaime Weatherholt, licensed mental health therapist, certified hypnotherapist, and host of The Shrink Show podcast. Jaime’s approach blends traditional therapy with mind-body modalities including EMDR, Brainspotting, hypnosis, past life regression, and dream interpretation. Together, we explore the power of integrative trauma he…

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Living with Limiting Beliefs – Freeing Ourselves from the Invisible Cages 21:19

3M ago21:19

21:19

What if the thoughts holding you back were not the truth-but simply stories you've been carrying. In this week's episode of Awaken Your Authentic Self, we take a deep and compassionate journey into the hidden world of limiting beliefs-the quiet scripts that shape how we see ourselves, what we feel we deserve, and how far we allow oursleves to go. T…

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Breaking the Addiction to Identity 22:11

3M ago22:11

22:11

Breaking the Addiction to Identity A 22-Minute Guided Journey for Shedding Roles & Remembering Possibility Scored with Theta Waves for Deep Calm and 417 Hz for Release & Transformation This journey blends guided visualization, somatic pacing, and archetypal imagery to help you release the weight of fixed roles and open into the fluid freedom of bec…

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151 | 4 Ways to Anchor Yourself When Life Feels Heavy: Intentional Practices to Ground Yourself and Cultivate Inner Safety in Uncertain Times 23:44

3M ago23:44

23:44

This episode is a reminder I needed… that it’s okay to feel both. You can be excited and still feel sad. You can be celebrating and grieving. You can be ready to move forward and still need space to process what’s behind you. Life has felt heavy lately.. the change of seasons, the back-to-school rush, and the swirl of world events. It’s easy to get…

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The Masks We Wear: Returning to the Truth Beneath It All 24:28

3M ago24:28

24:28

How many versions of yourself do you carry? The one you show at work. The one you bring home. The one you reveal to friends, at church, or in love. Each mask has a purpose, but over time they become heavy. They fracture us, they exhaust us and they silence the voice of the soul. Beneath it all, your spirit is longing to breathe freely again. In thi…

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Becoming Nothing: 15 Meditation for Release and Renewal 15:30

3M ago15:30

15:30

Becoming Nothing: A 15-Minute Meditation for Release & Renewal Scored with Theta Waves for Deep Calm and 285 Hz for Cellular Renewal, this journey blends guided visualization, somatic pacing, and subtle cosmic tones so you don’t just listen — you dissolve into spaciousness. You feel weighed down by old stories or expectations You want to strip away…

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150 | Breaking the Cycle of Generational Trauma: Cultivating Inner Safety and Transforming Trauma into Empowerment with Tiffany Toombs Clevinger 42:55

4M ago42:55

42:55

It’s been a little while since we’ve been together here on the podcast.. and I am so glad to be back with you!! Over the last month, I pressed pause and spent two weeks on the road with my family. It felt like a grounding little cocoon for us - long car rides, simple moments, exploring new places, soaking in nature, and deep deep presence together …

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Navigating Through Life's Major Changes- A Tower Moment Deep Dive 36:49

4M ago36:49

36:49

Life's biggest changes often arrive like storms-unexpected, messy and impossible to ignore. They can shake our careers, our relationships, our health, even our very identity. In tarot, this is the energy of The Tower-structures falling so something truer can be revealed. In this soul nourishing episode of Awaken Your Authentic Self, Jessica dives d…

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Full Moon Journey: An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment 17:21

4M ago17:21

17:21

🌕 Full Moon Journey (with Music) An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment Scored at 369 Hz, this journey blends guided visualization, nervous-system pacing, and immersive tones so you don’t just hear the guidance you feel it in your body. Listen when… You feel heavy or cluttered by old patterns You’re ready to release…

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Illusion of the Game (with Music) 27:40

4M ago27:40

27:40

🎧 Illusion of the Game (with Music) A 28-Minute Guided Breathwork Journey — Step Beyond the Illusion Now with a full musical soundscape, this version blends guided breathwork, nervous-system pacing, and immersive tones to carry you through the entire journey. Each section is paired with music designed to match the psychology and physiology of relea…

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