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Adult Autism: A Spectrum of Uniqueness Podcast

Christopher J. Quarto, Ph.D., PLLC

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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!
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Autism Explained, Inc is an organization dedicated to connecting families and loved ones of children with autism spectrum disorders to the scientific research community studying autism. Through out weekly podcast series featuring interviews with the world's leading autism researchers and novel community-funding mechanism, Autism Explained is helping to bring the research into autism spectrum disorders to the non-scientific autism community.
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On the Spectrum Empowerment Stories with Sonia Krishna Chand: Autism, Neurodivergence, and Mental Health

Sonia Krishna Chand | Autism and Neurodivergent Mental Health Coaching Expert

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Welcome to On the Spectrum—the essential podcast exploring autism, neurodivergence, and mental health with expert insights and heartfelt stories. Hosted by Sonia Krishna Chand, acclaimed autism advocate, speaker, and author of Dropped In The Maze, this podcast dives deep into autism, neurodivergent experiences, and mental health. Whether you're a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive ...
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We chat to parents of ASD children (of all ages) about their experiences; from diagnosis to therapies and activities, and beyond. They kindly share their insights and advice to help other families out there. And to help parents realise they're not alone! Many families are going through the same and similar ups and downs and can reach out to us if they'd like to connect with our guests.
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto puts on his “teacher hat” to help you learn and develop skills that comprise the four parts of the Anchor Framework. If you like hands-on learning experiences then this episode is for you! You can get a detailed description of the Framework (including how to use it) an…
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Send us a text Trigger Warning: Suicide and SA was discussed. What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing four interconnected factors driving declining mental h…
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In this episode of Beyond the Spectrum – Conversations with Parents on Autism and Beyond, we sit down with Kerri — a teacher-turned-mum who shares her deeply personal journey of parenting her neurodivergent son while discovering her own ADHD along the way. Kerri talks about: Navigating life transitions and multiple moves Creating an environment whe…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto addresses challenges you may experience when using the “Anchor Framework” – a 4-step process to help you “anchor down” when autism rocks your boat – and what you can do to address them. You can get a detailed description of the Framework (including how-to use it) and o…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Dr. Quarto provides an overview of the “Anchor Framework” – a 4-step process to help you “anchor down” when autism rocks your boat. Shoot Dr. Quarto an e-mail if you’d like a more detailed description of the Framework in written form, which includes some cool-looking graphics: ch…
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Send us a text By now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who joins us to illuminate how neurofeedback technolog…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Marcia Eckerd, Ph.D., a clinical psychologist who specializes in diagnosing and treating autistic individuals discusses why emotional regulation is essential for psychological health and strategies autistic people can use to regulate their emotions. Listen to this podcast episode…
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Send us a text What if neurodivergence isn't just something to be accommodated, but a powerful gift that can transform leadership? Rita Ramakrishnan, a person with Autism Spectrum and ADHD, found strengths behind her diagnosis, and she used it to excel in executive leadership. Amongst the strengths Rita found was her remarkable hunger for knowledge…
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Send us a text As many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to "man up" or "suck it up." Aaron Ash bravely shares …
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Micah Barga discusses his experiences attending college as an autistic person including social challenges, managing sensory overload and positive happenings. Listen to this podcast episode and discover what college might mean for you or – if you’ve attended college - if Micah’s e…
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Send us a text Andrea Andree takes us on a transformative journey from being a corporate Engineer to becoming a leadership and embodiment coach for high-achieving women who want to get out of their heads and into their bodies. • Former project manager with two engineering degrees who felt unfulfilled despite checking all the boxes of success • High…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Savannah (“Sav”) Oxenham discusses ways that she (and others) stim, how it helps her and how people react to her when she stims. Listen to this podcast episode and discover what stimming has to offer you! * Here is the link to Sav’s book: Amazon.com: Smiling Through Recovery: 978…
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Send us a text Sam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into purpose by giving back and helping others. • Diagnosed with classic autism symptoms including repetitive behaviors, restricted …
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Sol Smith discusses what he has discovered about himself as a late-diagnosed autistic person and how adults can go about their own self-discovery journeys. He also discusses his newly published book, “The Autistic’s Guide to Self-Discovery: Flourishing as a Neurodivergent Adult” …
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Send us a text "Pigs are for eating, not for dating." This powerful metaphor emerged from my journey through unhelpful therapy, where I was repeatedly told to lose weight because "thin girls get away with more." During this special Autism Acceptance Month episode, I'm sharing raw, personal chapters from my book "Dropped in a Maze" to illuminate the…
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Send us a text What if your DNA could guide you on how to better handle your health? What if genetic testing could guide you on how certain medications would work? Len May, founder and CEO of EndoDNA, does just that: helps people navigate their health through genetic testing. The road to lead Len May to where he is today has been anything but easy.…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Arielle Rahal discusses autism and loneliness based in part on views expressed in her blog post, “Getting Honest about Autism and Loneliness: Navigating Friendships in 2024” (https://neurospicynonsense.com/autism-and-loneliness-navigating-friendships/). Topics include why it is d…
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In this episode of Beyond the Spectrum – Conversations with Parents on Autism and Beyond, we take an unexpected journey from fishing in Oman to discussing autism and alternative treatments. Meet Claire, a boat captain in Oman, whose son Leo is autistic. When mainstream approaches didn’t give the results she was hoping for, she explored the controve…
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Send us a text Michael Pereira, an insurance specialist and father of a son with autism, shares critical financial planning strategies for families with special needs children. He offers insight into comprehensive insurance planning that protects dependents with special needs if something happens to their caregivers. • Michael's strong passion is h…
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Send us a text What happens when a devastating diagnosis becomes a pivotal turning point in someone's life? In this episode, we explore the remarkable journey of Heather Krueger, who transformed adversity into her calling. Diagnosed with stage four liver disease just before her 25th birthday, Heather's strong faith and determination led her down a …
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On this episode of the Adult Autism: A Spectrum of Uniqueness Dr. Quarto’s son, Luke, joins him to discuss his recently self-published book (which is really an art collection of sorts) “Flowmosaic.” Luke discusses the inspiration for the book and thoughts behind his writings and drawings. Sample pages from the book are discussed which provides for …
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Send us a text What happens when the magic of books become a lifeline for children in need? We welcome the extraordinary Seena Jacob, founder and CEO of Bookwallah, a nonprofit that is dedicated to setting up libraries for underprivileged children who survived traumatic events but didn't have kind of resources available for support. Seena Jacob kno…
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Send us a text Trigger Warning: Past Suicidal Ideations Discussed After experiencing the crushing weight of societal expectations, Molly Booker found her path to self-acceptance through embracing her individuality and passions. On this episode of "On the Spectrum with Sonia," Molly, the author of "Magic in the Mess," takes us on her inspiring journ…
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On this episode of the Adult Autism: A Spectrum of Uniqueness Christopher Quarto discusses interoception – a fancy way of saying the sense/awareness of your body’s internal signals. This sensory mechanism plays an important role in feeling regulated or dysregulated. Being able to develop a keener awareness of what signals your body is sending you a…
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Send us a text Just imagine you are living your life and going about your day to only have the course of your whole life change in a flash. This is what happened to Brian P. Swift back on December 26, 1979. Brian was just a gregarious 17 year old off school on winter break. He just finished celebrating Christmas with his family, and he was looking …
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Send us a text Tom Smith, a retired NYPD officer and current host of the Gold Shield Show, joins me on "On the Spectrum with Sonia" to discuss the often unseen intersection of law enforcement and mental health. Inspired to follow his father's footsteps and seeing the strong camaraderie and "family" formed within the community, Tom aimed to recreate…
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On this episode of the Adult Autism: A Spectrum of Uniqueness Rachel Guttentag, a community autism peer specialist, discusses the nature of small talk, how it can be helpful and ways autistic folks can engage in small talk as way to establish and enhance relationships. Check out Rachel’s blog post, “The Autistic Guide to Small Talk:” https://autism…
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Send us a text Get ready to unlock the secrets of visionary thinking with Justin Breen, a best-selling author and innovator with a unique talent for connecting patterns across various fields. Join us as we journey through Justin's transition from journalism to entrepreneurship, revealing how neurodivergence, such as ADHD and autism, can often lead …
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Episode 4: Raising Neurodivergent Kids While Navigating Her Own Diagnosis: Katie's Story In this episode of Beyond the Spectrum Podcast, Katie shares her journey as a neurodivergent parent with two neurodivergent children. Katie works as a dance teacher at her children's school and manages their therapy and educational needs. She has an 11-year-old…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast two people who have been diagnosed with autism and ADHD discuss when they were diagnosed, how it has impacted them day-in and day-out and what some of the challenges as well as the positives are about these things. The Adult Autism: A Spectrum of Uniqueness podcast series is host…
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Send us a text What if awakening in a psychiatric ward could be the catalyst for a transformative life change? Join us as Deborah Griffiths courageously shares her journey from a toxic marriage to becoming an empowered single mother and advocate. Her story is a testament to the strength and resilience required to break free from an abusive environm…
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Send us a text Join us as we sit down with Brittney Benavides-Smith, a devoted music teacher from Georgetown, Texas. Britteny bravely shares her inspirational story of navigating the complexities of living with bipolar disorder, being faced with traumatic loss at a young age of both of her parents, overcoming a toxic first marriage, and tackling bi…
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Send us a text Navigating the holidays can be challenging, especially for those on the autism spectrum. Picture yourself at a festive family gathering, overwhelmed by the hustle and bustle, and struggling to interpret social cues. Through personal stories and therapist-tested strategies, I explore how to manage the emotional intricacies of holiday …
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On this episode of the Adult Autism: A Spectrum of Uniqueness Christopher Quarto discusses communication challenges among neurotypical and autistic people and ways they can improve their interactions and strengthen their relationships. The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologis…
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Send us a text After grappling with the realities of bipolar disorder, Sarah I Fox invites us into her world, sharing her transformative journey through mental health challenges. Growing up in Brooklyn and identifying as a woman of color, Sarah discusses the intersectionality between mental health, being a person of color, and the role of her faith…
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Welcome to our new podcast series! This episode I chat with Tess; mum of an adult Autistic child who also faced major health challenges while growing up. Tess shares her experience and insights including what she would say to herself if she could go back 5 years, and what it's like bringing up an adult neurodivergent son as she ages and needs to th…
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Send us a text Please tune in as Shannon Freedman shares her harrowing journey of surviving a horrible car crash that landed her in a coma. Shannon details her experience of still being able to hear while in a coma what people were saying and shares what she was able to remember, despite being in a debilitating state. Shannon ended up losing a 1/4 …
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In this episode I chat with Sally, a mum of two children with ASD and a busy business owner - about her struggles, the many and constant ups and downs, what she's learned along the way and advice she's happy to share with other parents. When Sally's son Arley was 3 years old it was suggested to her by a friend to have him assessed for ASD because h…
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Welcome to our new podcast series! This episode introduces you to what the series is all about, who I am as your host is, my backstory, and what you can expect from future episodes when I chat to parents of ASD children. We hope you get a lot out of listening and we would appreciate your feedback, so please reach out via comments, emailing us etc. …
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Send us a text Have you ever felt trapped by societal expectations? Meet Dr. Seema Desai, one of the inspiring hosts of the "Happy and Human" podcast, who candidly shares her journey from a structured career in dentistry to embracing her true calling as a coach, podcast host where various topics with regard to mental heath are discussed , and autho…
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On this episode of the Adult Autism: A Spectrum of Uniqueness Diane Gould, Licensed Clinical Social Worker and Founder & Executive Director of PDA North America, discusses an issue that impacts some autistic folks – Pathological Demand Avoidance – and how they can deal with this to experience more satisfying lives. Find out more about Diane and her…
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Send us a text Please give it up for Caralyn Dreyer, whom for the very first time, spoke out loud her journey of surviving the trauma of sexual assault. As anybody knows, being vulnerable is a courageous act in and of itself, but when we are speaking the trauma of being sexually assaulted, the amount of courage and vulnerability is at a whole new l…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Mandy Staehler, MBA, MA-SPED discusses the importance of social skills and how they figure into the dating scene for autistic adults. Mandy is a PEERS-certified relationship coach and owner of Dating with Autism in Denver, Colorado (https://www.datingwithautism.com/). (PEERS® for…
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Send us a text Navigating the maze of autism diagnosis can be overwhelming and isolating. Today’s episode of "On the Spectrum with Sonia" features Nikki Shipp, the courageous host of Pieces for my Puzzle podcast, sharing her personal journey from the initial shock of her son Drayson's diagnosis to the joyous moment he first called her "mom." Nikki’…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Katie Oswald, Sarah Knutson and Laura Lewis discuss the nature of autistic meltdowns and burnout. Katie is the executive director at Full Spectrum Agency for Autistic Adults in Ypsilanti, Michigan (https://fullspectrumasd.org/). Sarah is a community advisory board member for All …
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Send us a text Please tune in to listen as Luna discusses how Autism not only allowed her to focus on her intense interests and creativity, but how it allowed her to thrive. Luna discusses the challenges she went through being on the Autism Spectrum, but she also discusses her immense successes. It is amazing how at 12 years old, Luna is a way forw…
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Send us a text Please tune in as Dave Kotera shares his journey from being misdiagnosed to diagnosed, mistreated at school to ending up dropping out of school, struggles with addiction to living a clean and sober life, and ultimately becoming a success story. Dave shares his account of the power of ignorance and better need for understanding and ed…
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Send us a text Please tune in as we listen to Lauren Erickson discuss how she experienced Autism from the lens of having a sibling who is on the spectrum. Through Lauren's story, you will see how she was taught many valuable life lessons; life lessons that many didn't get the opportunity to be taught. Lauren discusses the importance of not just qui…
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Send us a text Please tune in as Mona Isreal discusses her journey with Autism, how she uses her voice to advocate for women on the Autism Spectrum, and her abundance of positivity around Autism. Not only has Mona accomplished what people never thought she would be able to do, which was graduate high school, Mona went on to become a financial analy…
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On this episode of the Adult Autism: A Spectrum of Uniqueness podcast two autistic folks, Liz & Tabatha, discuss their early work experiences, finding their places in the work force and positives and negatives of their work roles. The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who…
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