Подкасти на тему Ask A Black Belt

Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In this captivating discussion, I unravel this instrumental Jiu-Jitsu principle that completely transformed my …

What if you could optimize your time to not just practice Jiu-Jitsu, but truly master it, regardless of your hectic schedule? In this in-depth conversation, we uncover the secret to making every moment count and how to implement structured 'homework' for exponential improvement. We dig into the real questions about time - do we really lack it, or d…

Ever considered walking away from jiu-jitsu due to overwhelming stress? This episode is for you. We dive straight into the heart of this topic, exploring how to deal with the feelings of being overwhelmed in your jiu-jitsu journey. We start by discussing the importance of taking a pause and reaching out to your instructors and training partners to …

Ever felt like the pursuit of Jiu Jitsu ranking belts is leaving you anxious, burned out, and perhaps on the brink of giving up? It's time to shift focus. This episode uncovers the pitfalls of belt chasing, exploring how this mindset creates unrealistic expectations, leading to a significant dropout rate within the Jiu Jitsu community. Delving deep…

Are you ready for a transformative journey from white belt to blue belt in Jiu-Jitsu? We're about to reframe your approach to acquiring skills and ascending ranks, highlighting the essentials of mastering a complex discipline like Jiu-Jitsu. This episode is a goldmine of practical insights, enlightening discussions, and personal anecdotes that will…

What if you could transform your view on the most dreaded day of the week, Monday, and see it as the exciting start of a new week of training? What if the secret to consistent, impactful training wasn't just about the grind but how you structure and approach it? We're exploring these questions and offering some insights from our own experiences. Ou…

Have you ever been in a situation where negativity just seems to seep into every corner? Picture this: you're at an academy, or perhaps in your everyday life, and there's that one individual whose bad attitude is spoiling it for everyone. We're all about the power of positivity and the damaging effects of a negative outlook in this episode. With th…

Are you getting your money's worth? Are you truly maximizing the return on your investment when you purchase a Jiu-Jitsu instructional video? We recognize that these videos don't come cheap, sometimes costing up to $500, and we want to ensure you're not just pouring money down the drain. So, let's talk about the real value - not the price tag - and…

Ever found yourself wrestling with the Jiu-jitsu conundrum – to be a nice guy or to go full throttle on your training partner? As a seasoned practitioner myself, I've seen that delicate balance teeter many times. In our enlightening chat, we explore the highs and lows of this intricate dance, where the push to dominate often rumbles with our inhere…

Are you giving it your all during your jiu-jitsu sparring sessions, but not sure why you're not noticing any improvements? This episode of our podcast might be a game-changer for you. We dive into the question that's been bugging many martial arts enthusiasts - can you really go 100% during training and still learn effectively? We take you through …

Picture this: You're training at your favorite Jiu-Jitsu academy, and the student next to you reeks from his unwashed gear. You're disgusted and distracted, struggling to concentrate on the techniques you're supposed to be mastering. This is the unpleasant, but very real scenario we're dissecting in today's episode. We're exposing the ugly truth ab…

Ever feel overwhelmed when it comes to choosing the right Jiu-Jitsu classes that fit your hectic lifestyle? We've all been there, which is why we're tackling this head-on in our latest podcast episode. Navigating through class schedules, juggling personal commitments, and maintaining an open-minded approach is a skill in itself, and we're here to g…

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer. Links you need to check out: www.rolacademy.tv www.therolradio.comThomas Rozdzynski