The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.
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A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.
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A Star Trek discussion.
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Discussing Welsh Women's Rugby in as many different ways as possible! If you like Welsh Women's Rugby then you will love listening to this podcast - everything from the Internationals and your local Girls hub team is on the table and up for discussion.
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Talking about some good stuff and why I think they’re worth appreciating.
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Teacher appreciation project Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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Weekly podcast covering topics in Music Appreciation.
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Podcast by Dr. Jimmy Walters
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Law and politics from the imperial metropole with @zakwhyte and @franckmagennis
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A humorous podcast for Arnie fans! We discuss every Arnold Schwarzenegger movie ... in chronological order.
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Podcast by Don Hickman Appreciation Podcast
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Tara! Let's talk MNL48! News! Opinions! Music! All for the sake of appreciating MNL48!
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Jesse Stratton loves bad movies. They are his life-long passion. Mike McDonald is watching them for the very first time. Together they break them down in this celebration of classic, as well as modern, schlock films.
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A podcast about Scotland for people of Scottish heritage in Canada, the United States, Australia, New Zealand, and everywhere else we've ended up. We speak with top-notch journalists, best-selling authors, podcasters and distinguished academics about everything from Wallace and whisky to Irn-Bru and independence. Join us as we discover Scotland's past, present and future.
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Welcome to Bookmarked and Busy: A Fanfic Appreciation Podcast, where each episode your host Ren will be joined by a fanfiction author or reader to talk favorite tropes, ships, and the ins and outs of fanfiction. Nothing is off the table, and this podcast is a judgment-free zone. It’s also an NSFW zone, so listener discretion is advised!
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The only podcast about the British Royal Family, hosted by two Americans, Ali & Gina. In each episode, these self-proclaimed "Royal Fam-atics" will guide you through everything happening in the world of William, Kate, George, Charlotte, Harry, & the Queen.
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Journey Map, a community of techies, designers and entrepreneurs with a shared appreciation for tacos
Soshal, an agency that builds digital products, designs brands, and launches marketing campaigns. Also polite Canadians.
Journey Map the audio experience that deconstructs the career paths taken by some of the world’s most interesting people. Hosted by Dave Hale. Produced by Craft&Crew.
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We explore people’s journeys through hip hop, growing up in the 90s and into adulthood. We gush over times in hip hop we can’t get enough of. We love on the culture, the state that it's been in, and what it’s becoming. Discussing struggles with not always being loved back by a culture that we love so dearly. We get into those same things with r&b. We look over hip hop and r&b and where they often meet. And we try to explain why we fell in both. We explain why we feel the culture is in good h ...
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Welcome to Everyday Black History! Where we highlight the contributions of Black Men and Women both Past and present. Here we celebrate Afro Appreciation, where Black American, Africans and Latinos of African descent are honored. We also highlight Institutions that have help the advancement of people in the African Diaspora, such as historically Black University and many others. Enjoy Support this podcast: https://podcasters.spotify.com/pod/show/EverydayBlackHistory/support
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Wales Needs four regions (Audio)
1:54:41
1:54:41
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1:54:41Ospreys Josh, Dan the Dragon and Harley join Lee G to discuss the weekends rugby and why four defeats was the least of our problems. The guys then dive headlong into the quagmire of Welsh rugby admin and discuss the WRU's handling of the PRA and where we go now. Welsh rugby needs all four regions pulling together for each other and for the future! …
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Running the Reason, behind the scenes
1:25:47
1:25:47
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1:25:47This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about: How they choose the entertainment on course Pacing times, why did it change? What's on offer at the end of the run (see: Food trucks) The history of how they became Run for a Reason Chance to win a hot girl…
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The Curious Case of North American Rugby
1:46:30
1:46:30
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1:46:30This week on Women’s Rugby Treehouse, Julia, Sian and Hattie yap about French coaches, their close personal friend Alev Kelter and which league is the best league. #Womensrugby #Welshwomen #WXV #W6N #PWR Learn more about your ad choices. Visit podcastchoices.com/adchoicesLee Griffiths
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Too close for comfort
1:17:13
1:17:13
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1:17:13Nick is away testing his range of budgie smugglers in the sun - leaving Jack to sit in with New guy Jon - as they discuss the PRA - to sign or not to sign and all the goings on in South Africa! Jamie has a rule - never play in a league you don't want to win - and we have one week left on the prediction league - predictions were kept in a sealed box…
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The BIG South Africa trip
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1:02:41
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1:02:41With no games to review, the boys spend their time dreaming about Welsh players who might make the Lions tour and what is a good outcome from a trip to South Africa. Next comes the predictions - including an explanation of how the prediction league works - with one week to go! #Welshrugby #WalesRugby #Dragons #Cardiff #Ospreys #Scarlets #URCgo #Har…
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Just a run, no kayak? Disappointing.
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1:17:11
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1:17:11This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about: What the hell is adventure racing The most insane races he's been a part of (hello horse riding) Calling in sick to work because you're stuc…
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It was a very strange weekend - a ton of news with lots of positives and happy memories, a weekend of great performances for three of our regions and a strange feeling where we could have three Welsh regions in the end of season playoffs! And then we have the prediction league! #Welshrugby #URCgo #URC #Rugbyunion #Scarlets #Ospreys #Cardiff #Dragon…
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Superish SaturSunday
1:27:54
1:27:54
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1:27:54On this weeks episode of Women’s Rugby Treehouse, Julia, Sian and Hattie discuss what counts as a penalty, what exactly is a fullback and what the heck the WRU are doing now #ripbrythonthunder #ripgwalialightning #Womensrugby #Welshrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Take a photo, it'll last longer
1:08:33
1:08:33
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1:08:33This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about: How he got into running photography Becoming an offical parkrun ambassador What running has brought to his life Why he's so passionate about volunteering His journey with alcoholism But first, we CRAP on a…
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Judging Judgement Day
1:28:09
1:28:09
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1:28:09Lee G, Nick and Harley help Dan to celebrate Abertillery's promotion securing win. The boys look at Judgement Day as an event and discuss the rugby it provided. As we near the squeaky bum part of the season, previews and predictions become tense. #Welshrugby #Walesrugby #JudgementDay #URC Learn more about your ad choices. Visit podcastchoices.com/a…
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Backrow to the future!
1:22:10
1:22:10
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1:22:10This week on Women’s Rugby Treehouse the yappers, Julia, Sian and Hattie, discuss lethal back threes, back row balancing acts and the dairy board. #Womensrugby #Welshwomen #WomenssixNations #W6N Learn more about your ad choices. Visit podcastchoices.com/adchoicesLee Griffiths
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Why do obstacles build us up, buttercup?
1:28:22
1:28:22
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1:28:22This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about: Being known as the croc guy A trip to Dubai sponsored by a Prince How obstacle course r…
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Judgement Day with all four Welsh teams
1:20:04
1:20:04
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1:20:04The boys bring back Drink of the week for a Judgement Day special preview show after discussing the Cardiff Rugby saga and Ospreys exit from this seasons cup - yes there is chat about attendance figures but don't blame us unless you were actually there. They round of the show with a preview of Judgement Day and where you can catch up with them if y…
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Proper Womens Rugby - all woke!
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1:43:45
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1:43:45Julia, Sian & Hattie review the last round of the 6N, preview the next round, with lots of 6/2 bench chat and why Jenni Scoble is our new hero. #Womensrugby #Womens6Nations #W6N Learn more about your ad choices. Visit podcastchoices.com/adchoicesLee Griffiths
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This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about: How she balances training with her farming lifestyle The challenges of training in the regions Her mental health journey and why running and exercise is so important The origin story of Sip and …
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Episode 6 - The Coldest Front To Front
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1:37:00
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1:37:00Kris’s admission of tax fraud. Archer’s time-crossed egg valet. The Star Trek jackets are too heavy and there’s way too much piping. The “pool table.” Tucker’s boggy breakfast choice. Excluding Hoshi from an A-plot about linguistics. Fuck Chef, I have a hot plate in my quarters. Meatball man visitations.…
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When three became one!
1:11:05
1:11:05
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1:11:05The boys bring Dan off the subs bench as a blood bin replacement for Jamie to discuss the weekly news in as much detail as is prudent and then they run through the rugby from the weekend just gone and the weekend to come. #Welshrugby #Walesrugby #Cardiff #Rugbyunion #Ospreys #Scarlets #Dragons Learn more about your ad choices. Visit podcastchoices.…
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We'll cross that Bridge when we run to it
1:22:13
1:22:13
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1:22:13This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about: How her nationality led to her being on the WAMC committee Why the course changed direction that one year (hint: it was Susen's fault) If this year's event includes the new bridge and what that means for the course reco…
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We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their thoughts (and heavy breathing) as they go. This episode is unedited, so we make no apologies for the content,…
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Nightmares and Bus fares!
1:03:49
1:03:49
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1:03:49Jamie and Harley join Lee G in welcoming Osprey Jack to the pod to discuss the weekends games in all their disappointment and jollity. They take a look at each sides run ins and predict the final table places before considering the weekends european fixtures. #Welshrugby #Walesrugby #URCgo #Dragons #Cardiff #Ospreys #Scarlets #EPRC Learn more about…
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Herd mentality - why was everyone running in circles
1:03:13
1:03:13
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1:03:13This week, we've got a Hedry's Frontyard Ultra special episode. We were invited to the event to conduct interviews with runners as they tapped out and rung the bell. PLUS we interview event creator Shaun Kaesler about how it started and where it's going. Together we talk about: His history as a runner - turns out he was pretty zoomy Quitting his da…
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Julia, Sian, and Harley are joined by pod debutants Hattie and Leslie to discuss round 1 of the 6N, coaching, and fashion faux pas. If you'd like to see more from our guests they can be found: Hattie: @claireSourfitz Leslie: @missilepanda.bsky.social https://www.redbubble.com/people/missilepanda/shop #W6N #Womensrugby #Welshwomensrugby #Irishwomens…
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Welsh Rugby and the three region question
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1:35:16Harley and Nick join Lee G to welcome New man Dan to the pod who is covering for Jamie while he gets his nails painted (something like that). The boys cover the usual areas of reviewing last weeks games and taking a look ahead while also discussing the three region question, why it keeps coming up and how we can make it go away. #Welshrugby #Walesr…
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Sticks, Strides, and Sanity. Stories from a former Kookaburra
1:19:28
1:19:28
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1:19:28This week, we're joined by former Kookaburra and current Head of Athlete Development at DUBBEL Jacob (Boccy) Anderson. Together we talk about: The feeling of being selected for the national team for the first time His 5km PB during a local trot Transitioning from Hockey to coaching running If you could rename the Hockeyroos, what would it be? Putti…
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Episode 5 - Fortunate Civilizations
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1:37:00Enterprise’s voyeurism fetish. Default accent for the universal translator. Archer’s pre-industrial sidepiece. The mystery of the refined, loyal Nausicaan. Mayweather speaks freely. A freighter is like a family.Lower Pylon Appreciation Club
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Welsh Rugby - searching for it's soul!
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1:19:01No one said being a Welsh Rugby supporter was easy but these last few weeks have tested the most dedicated fans. Jamie and Nick join Lee G to look through last weeks news, the high point of the Under 20's game and the depths of the senior XV. The boys then try to find a way forward for Welsh rugby, have a chat about media comments and take a look a…
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It’s all be-Neath us!
1:14:39
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1:14:39The gang is back to look back on the Celtic challenge, preview the PWR final and debate selections for Sean Lynn’s first ever Wales campaign. #WomensRugby #WelshWomen #Neath Learn more about your ad choices. Visit podcastchoices.com/adchoicesLee Griffiths
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Running our mouths, not a marathon
1:27:21
1:27:21
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1:27:21This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about: Recovering from a stroke in your mid-30s What it's like to be beaten by your 11-year-old son How he became a running / iron man commentator Whether he can see CRAP with the microphone at a big event A humble brag about the big names he knows - he…
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Scotland reviewed - save the BIG one till last!
1:01:48
1:01:48
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1:01:48The boys pick over a number of late news stories and make the editing process much more difficult than it needs to be. Then they pick over the Scotland game - looking for a few positives before laying the groundwork for the England game and how this losing streak can finish on Saturday. #Welshrugby #SixNations #WalvEng #URC Learn more about your ad…
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It's another solo episode and this week, we have a WA State election special for you: Best place for a run and post run democracy sausage How far would you run for a democracy sausage? What the big and little parties are promising that might improve a casual runners life? What if... we ran in our local electorate? We also CRAP on about: All the she…
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Episode 4 - The Andorian Incidence
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1:20:00The wretched odor of humans. Microaggressions at the Vulcan monastery. Looking at a comet for way too long. T’Pol’s arranged sexting. Captain Vanik is impossible to please.Lower Pylon Appreciation Club
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Head games - where Welsh rugby is failing
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1:08:45The boys discuss a very mixed bag of results from round 12 of the URC and ask the question about the mindset in Welsh Rugby - and how it can be improved. They bravely step into the Scotland debate, discuss team changes and give their score predictions for this Saturdays game. #Welshrugby #Walesrugby #Ospreys #Scarlets #Cardiff #Dragons #ScovWal #Sc…
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No such thing as a stupid question, just a CRAP answer
1:00:34
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1:00:34Hayden and Shannon forgot to organise a guest for this week's episode, so they're going solo and catching up on the latest goss: Shannon's first time at Manning Park Trail Runners A change in course at Hayden's OG parkrun WARP calling out Shannon for doing a marathon The offical announcement of Team CRAP for Transcend We also answer some listener q…
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Hope Restored | Wales v Ireland review | Six Nations 2025.
1:06:12
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1:06:12We look back on a positive weekend for Welsh rugby as our U20s beat Ireland in Newport and the seniors give Ireland a fright in Cardiff. Plus we look ahead to the return of the URC round 12. #Welshrugby #Walesrugby #RugbyUnion #SixNations #URC #Scarlets #Dragons #Cardiff #Ospreys Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Episode 3 - My Baby's Baby
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1:47:00Tucker redeemed. No one takes space pregnancy seriously. Xyrillians as parasites. V as icon. PLUS: the huge teeth of Southern Charm.Lower Pylon Appreciation Club
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Get in loser, we're going (shoe) shopping
1:17:38
1:17:38
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1:17:38This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe rotation How many pairs do you actually need Suggestions for daily trainers, tempo / speed, long runs, and race day How to…
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Welsh Rugby - Who comes next?
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1:14:36The boys are in buoyant mood as an air of positivity surrounds Welsh Rugby for a few days at least. The boys cast their eyes over last weeks events, take some deep breaths and look into the crystal ball to consider the candidates in line to take over after Matt Sheratt. Then comes the standard URC review and predictions for #WalvIre #sixnations #UR…
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