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Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety support platform. To support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate: https://paypal.me/deanlcessentials?locale.x=en_GB
 
Award-winning journalist, Beth Greer, (aka Super Natural Mom®) interviews internationally-recognized health care providers, leaders and innovators about effective, alternative, holistic treatments for children with Autism, ADHD, Anxiety, Addiction and other behavioral problems. This show was created for YOU, the parent, loved one or professional who wants expert information and practical advice and tools about emerging, non-toxic approaches to helping kids with behavioral, emotional and ment ...
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
Free to download, peaceful, hypnotic sleep aids, ideal for adults and children (age 7 up). Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep. My butterfly lullaby collection is designed to integrate conscious desires with unconscious processes, to strengthen the mind and body connection, to achieve greater things in l ...
 
Hi, this is Calum Irving, here today talk about Internet use and addiction, which some of you might be familiar with seeing as you're on the Internet listening to this right now. Today I'll be talking to 4th year psychology student Catriona about Internet users and addiction. Catriona is currently in the process of writing her dissertation which surrounds the topic of Internet use and individuals that are likely to use it. I posed some questions to Catriona about why Internet addiction is su ...
 
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show series
 
What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain. Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentu…
 
Amazing chat with Drew Linsalata from The Anxious Truth Podcast he gives an insight into his personal journey to recovery and answers some of the questions from the community sprinkling us with his wealth of knowledge and experience! Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth Visit DLC Anxiety on Instagram at https://ins…
 
There are going to be a lot of tips, suggestions and survival posts about dealing with mental health problems the holidays. I don't normally do it because everyday to me is a struggle. Some days it is very minor. Other days, it is a big deal. And then there is navigating life problems during a time of enforced hypocritical joy and happiness. The ep…
 
Thank you to the amazing community chat and to our lovely special guest Anajú Dorigon for sharing her own personal experience and knowledge! The more we speak about anxiety and its symptoms and the more we share our stories the more people will benefit from feeling less alone! Visit Anajú on Instagram at https://www.instagram.com/anajudorigon/ Visi…
 
ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations whe…
 
Empathy in the workplace. Dean sits down with LaTonya Wilkins and has a fantastic chat about workplace mental health, our new routines, the importance of boundaries, and the benefits of workplace empathy! Visit LaTonya on Instagram at https://www.instagram.com/latonyacoaching/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit…
 
Our first ever episode of the recovery room! Thank you everyone for joining the live! We got through a lot of questions! Tackling intrusive thoughts, guilt, shame, panic, gad, relationship, anxiety, mindfulness, self-care, and so much more !! Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth / Visit Kimberley on Instagram at ht…
 
How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults. Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there …
 
Last time I gave a very brief description of misdiagnosis and an example or two. This is a follow-up to last week’s pebble in the road. If you have a health, medical phobia or descriptions of medical conditions make you anxious, you might want to skip this episode. If you have cardiophobia, stop, do not go on, this is not the episode for you. Hones…
 
Question and answers with the community --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh / Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSoundProd Link: https://filmmusic.io/song/7822-happy-excited-intro-19 License: …
 
Dean sits down with the lovely Daniel G. Amen and they speak about his latest book ‘Your brain is always listening’ --- Visit Daniel on Instagram at https://www.instagram.com/doc_amen/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit: Happy Excited Intro 19 by TaigaSound…
 
Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to w…
 
Want a way to start loving yourself? This 30-minute hypnotic sleep meditation is designed for adults and children (age 8 up) to build up an appreciation for your body as a beautiful way to experience the world. Taking you completely out of the frame of mind of your body being an ornament, this meditation is ideal to lie down and enjoy as you are go…
 
This is a quick pebble in the road about misdiagnosis. Ran out of time and have too much to talk about to do a half ass job. So think of this is just a short introduction to the topic of misdiagnosis. Misdiagnosis can mean a couple of things. Like having a physical health problem but your doctor thinks it is an anxiety condition. Or you are treated…
 
Dean sits down with the lovely Amy Brenneman they talk about all things mental health, anxiety, depression, coping techniques, and more! Amy speaks about season 2 of her amazing podcast the challenges and gives us a sneak peek of her upcoming series on Amazon! --- Visit Amy on Instagram at https://www.instagram.com/amybrenneman/ Visit DLC Anxiety o…
 
Dean speaks with the lovely Lucia from @upworthy about the optimistic view they bring to us all and the incredible stories they are able to share with us! --- Visit Lucia on Instagram at https://www.instagram.com/upworthy/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at https://dlcanxiety.com --- Music Credit…
 
When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some…
 
This is the podcast sharing the medical, behavioral health, meditation/relaxation and x=the unknown treatment options for those of us on the anxiety condition or disorder spectrum. Everything is a story. If you listen to enough marketing people, the story is what makes the sale. Craft a good story and then herd them doggies down the sales funnel to…
 
Dan Murry speaks with Dean and talks about the importance of brain care for mental health. Dan shares his own story of overcoming anxiety and insomnia and shares all the amazing work he is doing with his company --- Visit Dan on Instagram at https://www.instagram.com/danmurrayserter/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiet…
 
Lovely chat taking all things anxiety and hypnotherapy with Malminder Gill. We answer all questions and gain a great understanding of the client-focused approach on aiding you to recovery --- Visit Malminder on Instagram at https://www.instagram.com/malminder.gill/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website…
 
Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown? When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked. And then, finding out how our menstrual cycles & our …
 
Hi folks, this is a pebble in the road about finding helpful aids for a better sleep. Being the anxious folks that we are, sleep is not always obtainable or consistent. Especially if you are living the chaotic life. So there is this product called a Sleep Pod by a company called Hug Sleep. (I think, there may have been a name change) Oh, by the way…
 
Anxiety and trauma Wonderful chat with Tana Amen. We discuss everything from anxiety and trauma, shame, self-care and self-love importance, supporting each other methods that worked for Tana and me, and much more! We speak about @tanaamen new book ‘The Relentless Courage Of a Scared Child’. I can’t wait to hear everyone’s review of the book! --- Vi…
 
Great conversation with Dan Murry-Serter founder of Your Heights. we speak all things vitamins and anxiety answering questions from the community ❤️. Use code 10DLC for a discount when purchasing from Your Heights. --- Visit Your Heights on Instagram at https://www.instagram.com/yourheights/ Visit DLC Anxiety on Instagram at https://instagram.com/d…
 
Enjoy this calming 15-minute audio, which is loaded with hypnotic content to help you STOP viewing your body critically because your body is not a broken or ugly ornament! Listening here, you can begin to experience, reconnect and recognize your body as your own beautiful and personal doorway to the world, and all the joys of being alive. Listen to…
 
All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD. When you think about hormones, think about HOW MUCH your body has evolved through your life.…
 
I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way. Especially if you have an anxiety condition. And I know the depression folks catch double hell on it too. And let's not forget that freak …
 
Your fear of flying questions answered! Flying comes out as one of the biggest fears and phobias and it was excellent to gain an insight into Adam's amazing work with everything he does to help people overcome their fear of flying --- Visit Adam on Instagram at https://www.instagram.com/life.takesflight/ Visit DLC Anxiety on Instagram at https://in…
 
Roadblocks to overcoming anxiety panic fear and agoraphobia. What a lovely talk today with Shannon from A Healthy Push. I will never get tired of speaking to amazing people who have overcome anxiety disorders and wanting to use their own experiences in helping the wider community, we talk anxiety, panic, agoraphobia, diet and so much more ❤️ --- Vi…
 
If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organi…
 
There is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic. The first sentence in the report got me thinking. Mental disorders are among the leading causes of the global health-related burden I have to look up the meaning of burden because I've never thought of my anxiety a…
 
Lets talk mental health! Mental health discussion with Zachery Denerniowski talking all things anxiety depression, cbt, mindfulness and the importance of learning about mental health from a young age. --- Visit Zachery on Instagram at https://www.instagram.com/mdmotivator/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our…
 
Trauma, mental health, and healing. What a beautiful conversation with Tana Amen. We speak about her latest book "The relentless Courage Of A Scared Child", trauma experiences, recovery, anxiety depression, and how important diet and exercise are for overall mental well-being. --- Visit Tana Amen on Instagram at https://www.instagram.com/tanaamen/ …
 
Would you be willing to do a live interview in front of 800+ people? Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on Fishbowl about overcoming and succeeding in the workplace when you have ADHD. Was it luck or was it all of the awesome ADHD Brains that joined together that made this episode so motivating? N…
 
Enjoy a short, 9-minute audio to boost and recharge your energy, try on your own dream life and reprogram yourself to start more naturally spotting and seizing opportunities around you in your everyday world. Ideal for the morning, this energy lifting experience uses binaural beats, syncing with your brain´s natural rhythms and waves to enter a dee…
 
Music industry fame and mental health with Alessia Cara. We speak about all things anxiety and mental health and how important it is to keep spreading awareness and ending the stigma. --- Visit Alessia on Instagram at https://www.instagram.com/alessiasmusic/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our website at htt…
 
There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. This is some genius level thinking that I aspire, to but will never have it the way I want it. Because the gravy part will seep down to the back of the lid or the top of the pot pie. Then, depending on how …
 
Gain back control of panic and anxiety now! Fantastic live with UK therapist Josh Fletcher. Thank you for all the wonderful questions can’t wait to see the results. Use discount code DLCANXIETY when signing up for Josh's course. Follow this link: https://courses.schoolofanxiety.com/offers/NnELAmKB/checkout --- Visit Josh on Instagram at https://www…
 
Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. We'll dive into the frequent ways our ADHD derails us. Then I have three words for you: TIME. MANAGEMENT. MASTERY. For a lot of moms, managing their …
 
Mental health check-in #2 with Josh Fletcher, aka "Anxiety Josh". We talk about, therapy, anxiety and pets, the term "overthinking" and answer some lovely questions from the community. Great catch-up! --- Visit Josh on Instagram at https://www.instagram.com/anxietyjosh/ Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety Visit our we…
 
Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right for you? I'm sharing 8 questions and answers to help you make the best decision possible. Sign up for Time Management Mastery for ADHD Moms at bit.ly/adhdframework by Sept 30th!…
 
This is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms. Just a head's up, I did complete the longer version of the Serotonin episode. Has a bit more details and more context.Gena Haskett
 
Well, I did manage to get it down from 20 minutes to about 12 minutes. Essentially the same but with more about specific foods you can eat, more resources and just a touch less snark. Resources Mentioned: San Diego Union Tribune article about men ignoring their mental health issues. The Dana Foundation is a non-profit that provides information abou…
 
Anxiety and music. Musician Chaylyn speaks about her latest single ‘anxiety’ and explains how she wrote the song when anxious at 3 am! Chaylyn explains that she speaks about mental health because she wants to reach out to others who may feel alone and isolate and wants them to know that others experience what they are going through and no matter wh…
 
Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven temp? How do I only have 3 chocolate chips??? And why does everyone else get a laminated recipe card and a fully stocked pantry? Sometimes it can feel like we just can't manage in the real wo…
 
Breathwork for anxiety: First sound bath courtesy of The Angelic Ones. Lovely chat with Essie Marie. She gives an introduction into breathwork and sound baths, and the coaching that she does. Both practices help reduce anxiety and stress and are a great way to kick start your day or bring inner peace and calm to the end of a stressful day. --- Visi…
 
I was reading an article that said I should eat pineapple to increase my serotonin level. I also seen other articles about kiwis, avocados and other foods. In those articles you might find something about serotonin ability to calm you down. Or to help with anxiety. Or depression. This one got me a little twitchy. Because the article mentioned the p…
 
Anxiety and taking things slower! Seven Percent Slower! A perfect way to take the foot off the accelerator and apply the brakes a little. Author and podcaster Drew Linsalata takes questions from the audience regarding all things anxiety! Great chat with a great person. --- Visit Drew on Instagram at https://www.instagram.com/the.anxious.truth Visit…
 
Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want. Today is round two with ADHD Life Coach Jessica Heimsoth. She shares: The REAL reason many people with ADHD don't reach their goals The LIES we frequently…
 
Coffee break normalizing anxiety Excellent chat with the lovely Alexia from Not So Secret Diary of Anxiety, talking about normalizing anxiety. We share the experiences of our own journeys to recovery and discuss alexia’s new mental health clothing which is helping break the stigma and kick start mental health conversations. --- Visit Alexia on Inst…
 
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