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Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business. I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day. Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business ...
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In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice…
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In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage. She emphasizes the importance o…
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In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direc…
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Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you …
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I have a treat for you today! I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity. I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that to…
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The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)
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Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relat…
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Do you ever feel like you are just stuck in a pit and you don’t know how to get out? Or like you’ve lost touch with who you are and what you’re really capable of? I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down. Topics covered in this episode include: 3…
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What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day. Topics covered in this episode inc…
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Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out o…
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It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think? In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. If you’re ready…
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Let’s talk about the nitty-gritty of life, relationships, and business. Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. Topics covered in this episode include: 6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me …
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Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for th…
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How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time! This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’…
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In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. If you're tired of feeling stuck in your head, you're definitely in the right spot. I’m sharing the quickest way to change those negative thought patterns and transform your life. Topics c…
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Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, th…
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What does it take to choose authenticity over just “fitting in”? I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. Topics covered in this episode include: 3:36 - The truth about my own struggles to …
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Who are you, really? In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. It's all too easy to lose sight of who we are at our core, and today, I’m going to help you emb…
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What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode! Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us. Dana is talking about what it’s like to be in Awaken Me, being a community builder, and …
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Do you ever feel like you’re losing yourself in all the different hats you wear? You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life. Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets …
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What happens when you’re on a blazing trail of personal growth and learning… but your spouse just isn’t on the same wavelength? Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. In this episode of Couch Time, I’m telling you the story of a couple who dealt with this issue and learned…
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In this episode of Couch Time, I’m diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship. In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly,…
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In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence! Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back. Topics covered in this episode include: 2:53 - Confidence is…
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Let’s talk about the entrepreneurial journey with your spouse. It’s a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared. So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in betwe…
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We're standing at the threshold of the new year! It's that time of year when the word resolution is on everybody's lips. Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions. We are going to explore how we can have intentions that encompass all areas of our lives, personal r…
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The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting. In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our p…
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