Кращі подкасти про Alana (2024)

1
EP18: I Joined Toastmasters and Here’s What Happened [Stories & Tips] 24:56

1d ago24:56

24:56

In this episode of Ditch the Struggle we dive into: My experience as a Toastmasters club member (and VP of PR) from 2087-2018 Behind the scenes of the Toastmasters public speaking circut My top 6 tips for making Toastmasters a positive experience How Toastmsters is not just about speaking and speaking–it is so much more What I learned from “putting…

1
Everest 2024: Everyday Everest Podcast Part 7 24:39

9h ago24:39

24:39

Part 7 of Everyday Everest, my new Podcast series, drops today with chapters 22, 23 and 24. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Everest 2024: Everyday Everest Podcast Part 6 25:03

1d ago25:03

25:03

Part 6 of Everyday Everest, my new Podcast series, drops today with chapters 17, 18 and 19. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Everest 2024: Everyday Everest Podcast Part 5 19:13

3d ago19:13

19:13

Part 5 of Everyday Everest, my new Podcast series, drops today with chapters 14, 15 and 16. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

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Everest 2024: Weekend Update April 14 22:12

4d ago22:12

22:12

Welcome to the Everest 2024 Weekend Update in mid-April. This week's headlines are a bit concerning. The fixed line that should already be at Camp 2 is only halfway through the Icefall. I'm not sure this is bad news for climbers, but Everest permits lag significantly from 2023, down 34%. However, we saw the first 8000er summits this past week, with…

1
Everest 2024: Everyday Everest Podcast Part 4 21:48

5d ago21:48

21:48

Part 4 of Everyday Everest, my new Podcast series, covers chapters 11, 12 and 13. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit push, retu…

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Podcast Interview with Will Cockrell on his new book Everest Inc 1:14:12

6d ago1:14:12

1:14:12

In 2024, Everest has become completely commercialized. Shock, right? Well, Will Cockrell's new book, Everest, Inc: The Renegades and Rogues Who Built an Industry at the Top of the World, tells us how it happened. If you love Everest, despise it or don't really care, this book has something for everyone. In this fascinating read, Will did extensive …

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Everest 2024: Everyday Everest Podcast–Part 3 22:30

6d ago22:30

22:30

Part 3 of Everyday Everest, my new Podcast series, drops today with chapters 8, 9 and 10. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit pu…

1
Everest 2024: Everyday Everest Podcast–Part 2 23:34

8d ago23:34

23:34

Welcome to Part 2 of Everyday Everest, my new Podcast series during the Everest 2024 climbing season. I'll continue my annual coverage as usual.Based on my 2020 Virtual Everest series, I'll have a twenty-minute updated episode of the story a few times a week for the next two months. Everyday Everest follows a fictional team of nine climbers and the…

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EP17: A Health Crisis, Total Panic and Ditching Coffee [Health Story] 32:13

8d ago32:13

32:13

In this episode of Ditch the Struggle we dive into: My physical/mental health crisis in 2019 that let to me ditching coffee Why you don't have to give up coffee, but questioning our habits can be life-changing ☕ Getting triggered having to take the same medication as my dad Breaking free from family health patterns Doing the 'work' and the healing …

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Everest 2024: Everyday Everest Podcast–Part 1 22:27

10d ago22:27

22:27

Welcome to the kick-off of Everyday Everest, my new Podcast series during the Everest 2024 climbing season. Based on my 2020 Virtual Everest series, I'll read an updated version of the story a couple of times a week for the next two months. Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home, trek…

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Everest 2024 Coverage: Weekend Update April 7 24:27

11d ago24:27

24:27

Welcome to the Everest 2024 Weekend Update. The Everest spring season is on track. Hundreds of people are advancing towards Everest Base Camp on the Nepal side of the Mountain. The Tibet side remains quiet, as teams will not arrive for at least another week. There are a few snags here and there, but nothing serious at this point. #everest2024 https…

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EP16: How a Government Job Saved My Life [Job Story] 24:54

15d ago24:54

24:54

In this episode of Ditch the Struggle we dive into: Why I decided to give up freelancing (temporarily) as a graphic designer in 2016 The stressful and disheartening process of looking for a job 😬 Going through the interview process for 3 jobs in one month Getting ghosted by one company AFTER an official written offer Choosing to be openminded about…

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Everest 2024: Weekend Update April 1: Season Underway, Lost Legends 17:15

17d ago17:15

17:15

If it's April, it must be time for Everest. The Icefall Doctors are hard at work. Climbers and trekkers are making their way through the Khumbu or driving from Lhasa. Shepars and base camp crews are building tent platforms and preparing their spots for the teams. Yaks and mules are meandering ever higher, loaded with supplies. Katmandu is filled wi…

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EP15: Why Ditching the “Unnecessary” Struggle is So Hard [Personal Growth] 21:10

22d ago21:10

21:10

In this episode of Ditch the Struggle we dive into: How we can be addicted to struggle, even if we hate it Why we hang on to struggle and refuse to let it go How my migraines helped me opt out of life 2 super powerful phrases to notice that will help you shift out of struggle How being in struggle mode keeps us in victim mode-and we often like that…

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EP14: How Toxic Bosses Hide in Plain Sight [Toxic Job Story] 11:36

29d ago11:36

11:36

In this episode of Ditch the Struggle we dive into: 4 types of toxic bosses: Bullies, Micromanagers, the Incompetent and People Pleasers How my job as a Creative Manager in the cosmetics industry (big pink brand!) went from tolerable to toxic overnight What “Work hard, play hard” actually means Setting boundaries at work and being labelled “difficu…

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EP13: “Welcome to the Woodchipper!” [Job Interview Story] 29:06

1M ago29:06

29:06

In this episode of Ditch the Struggle we dive into: My (stressful!) 2022 job interview for a US digital marketing agency Juicy details from the (almost) 4-part interview process ☕ LOL-worthy Glassdoor reviews The insecurities that bubble up during any interview process Red flags 🚩, Type As, silly corporate acronyms and salary transparency Being in …

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EP12: Five Ways to Build Confidence [Tips] 26:55

1M ago26:55

26:55

In this episode of Ditch the Struggle we dive into: 5 ways to build confidence - my fave tips! How people have always assumed I am naturally confident - NOT the case Making the life-changing decision to cultivate confidence Stepping outside of your comfort zone - especially when you don’t feel like it How testing your inner strength inevitably cult…

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EP11: Kate Northrup Asked This Simple Question and It Changed Me [Inspiration] 9:06

2M ago9:06

9:06

In this (short!) episode of Ditch the Struggle we dive into: How personal development often focuses on our "Why" And why you may want to actually ditch your "Why" A simple question asked by coach Kate Northrup that had a profound effect on me–and my career How questioning our value can take a toll on our mental state The importance of “saying more”…

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EP10: Wayfair Layoffs, Toxic Leaders and 80-hour Work Weeks [Corporate Culture Rant] 15:15

2M ago15:15

15:15

In this episode of Ditch the Struggle we dive into: Recent Wayfair layoffs, toxic leaders and the work 24/7 corporate culture My own personal triggers when it comes to working insane hours The idea that if you are not "winning" you are "losing" (and a loser) Questioning work culture and toxic societal programming The pressure to work 80-hr work wee…

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Everest 2024: Interview with Garrett Madison on his "Aconcagua Ambush" and the Upcoming Everest Season 49:09

2M ago49:09

49:09

We are getting closer to #Everest2024, and there are some new rules Nepal is proposing. In this interview with Garrett Maddison, founder of Madison Mountaineering, we meet Garrett and how he started his company. We also discuss his recent “Aconcagua Ambush,” where he and his client summited the highest peak in South America, spending only one night…

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EP9: Asking For What You Want–and NOT Getting It [Job Interview Story] 13:55

2M ago13:55

13:55

In this episode of Ditch the Struggle we dive into: My deeply uncomfortable job interview for freelance work at a hot packaging design firm Asking for the money you want (and deserve) What happens when your value is openly questioned Losing self-esteem, confidence and faith in my abilities as a designer The importance of taking risks and ‘big swing…

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EP7: The Surprisingly Common Fear of Not Being "Interesting" [Personal Growth] 16:31

2M ago16:31

16:31

In this episode of Ditch the Struggle we dive into: How the theme of “not being interesting” came up in multiple group coaching sessions in 2023 The shame, discomfort and unworthiness surrounding this fear How you don’t have to live a glamorous, high-profile life to be “interesting” Ways to objectively recognize your unique talents and abilities Po…

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EP8: Discover the "Golden Thread" in Your Career [Coaching Program Details] 22:35

2M ago22:35

22:35

In this episode of Ditch the Struggle we dive into: All of the details of my 12-wk Career Transformation coaching program How career coaching can help you discover what to do next–even when you feel totally lost The "golden thread" that is in everyone's life/career How it ties your unique abilities and talents together When to seek a coach or outsi…

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EP6: How Setting Boundaries Creates Freedom [Personal Growth] 21:55

3M ago21:55

21:55

In this episode of Ditch the Struggle we dive into: When it’s time to set a boundary Feeling drained and resentful from lack of boundaries How getting a full-time job in 2016 created a necessary boundary in my life Managing your bandwidth and your energy Being uncomforable saying "No"- ooof! My favourite tiny boundary that has led to big wins Links…

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EP5: Letting Go of What's Not Working [Reflection Exercise] 19:51

3M ago19:51

19:51

In this episode of Ditch the Struggle we dive into: Reflecting on your previous year and taking time out to think A simple exercise you can do to learn what is working in your life–and what isn’t Why we forget to celebrate our “wins” How we focus on adding to our plate rather than offloading from our plate The joy of quitting! Permission to let go …

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EP4: Anxiety Symptoms: Weird, Wild & WTF [Personal] 20:21

3M ago20:21

20:21

In this episode of Ditch the Struggle we dive into: My weird and intense emotional and physical anxiety symptoms Why we need to talk about these symptoms Building a toolbox to manage your anxiety How I now love my anxiety symptoms Your body is talking to you - listen! Exploring your anxiety as a way to change and transform your life Links and refer…

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EP3: My Unplanned & Anything-but-linear Graphic Design Career [Personal Backstory] 29:54

3M ago29:54

29:54

In this episode of Ditch the Struggle we dive into: An overview of my design jobs from post-graduation to present How I bounced around jobs and freelance gigs Making $320/week at my first “job job” at a record label The best job in my design career (so far) How your resume should not dictate your career choices The cosmetic industry job I REALLY, r…

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EP1: Addicted to Struggle? I Certainly Was [Personal] 24:47

4M ago24:47

24:47

In this (inaugural!) episode of Ditch the Struggle we dive into: How struggle was part of my origin story The super boring networking event that changed the trajectory of my career–and life How I became conscious of my addiction to struggle The concept of a "ventilated calendar" How being busy and overcommitted kept me feeling productive and worth …

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EP2: You Know More Than You Think You Know [Job Interview Story] 18:28

4M ago18:28

18:28

In this episode of Ditch the Struggle we dive into: How an interview at a big Canadian bank helped me understand my value The pressure of job interviews and how to navigate the stress How I almost laughed out loud in this very serious job interview The pressure to take high-paying corporate jobs Building a strong mindset and belief in your own tale…

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Read Now Game Feel (Morgan Kaufmann Game Design Books) Author Steve Swink FREE [Book] 0:18

4M ago0:18

0:18

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=0123743281 [Get now] Game Feel (Morgan Kaufmann Game Design Books) by Steve Swink Full Access F.R.E.E Game Feel (Morgan Kaufmann Game Design Books) Book Detail Game Feel exposes feel as a hidden language in game design that no one has fully articulated yet. The language could be compa…

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Read Now Game Design Workshop: A Playcentric Approach to Creating Innovative Games, Fourth Edition Author Tracy Fullerton FREE [Book] 0:15

4M ago0:15

0:15

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=1138098779 [Read Now] Game Design Workshop: A Playcentric Approach to Creating Innovative Games, Fourth Edition by Tracy Fullerton Full Access F.R.E.E Game Design Workshop: A Playcentric Approach to Creating Innovative Games, Fourth Edition Book Summary Master the craft of game design…

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Read Now The Art of Mass Effect: Andromeda Author BioWare FREE [Book] 0:16

4M ago0:16

0:16

CLICK or COPY THIS LINK: https://yghappybooks.blogspot.com/?book=1506700756 [Book now] The Art of Mass Effect: Andromeda by BioWare Full Access F.R.E.E The Art of Mass Effect: Andromeda Book Summary The award-winning Mass Effect series captured the renegade hearts and paragon souls of gamers everywhere with it's memorable characters, stunning visua…

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Read Now The Advanced Roblox Coding Book: An Unofficial Guide, Updated Edition: Learn How to Script Games, Code Objects and Settings, and Create Your Own World! (Unofficial Roblox Series) Author Heath ... 0:17

4M ago0:17

0:17

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=1507217889 [Read Now] The Advanced Roblox Coding Book: An Unofficial Guide, Updated Edition: Learn How to Script Games, Code Objects and Settings, and Create Your Own World! (Unofficial Roblox Series) by Heath Haskins Full Access F.R.E.E The Advanced Roblox Coding Book: An Unofficial …

1
Read Now The Ultimate Guide to Video Game Writing and Design Author Flint Dille FREE [Book] 0:17

4M ago0:17

0:17

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=158065066X [Get now] The Ultimate Guide to Video Game Writing and Design by Flint Dille Full Access F.R.E.E The Ultimate Guide to Video Game Writing and Design Book Detail #Book #eBook #Audiobook #ePub #Mobi #Kindle #PDF Powered by Firstory Hosting…

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Read Now Game Engine Architecture Author Jason Gregory FREE [Book] 0:18

4M ago0:18

0:18

CLICK or COPY THIS LINK: https://yghappybooks.blogspot.com/?book=1138035459 [Discover now] Game Engine Architecture by Jason Gregory Full Access F.R.E.E Game Engine Architecture Book Detail Covers theory and practice of game engine software development, bringing together a wide range of concepts and techniques actually used by real game studios lik…

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Read Now Amazing Activities for Minecrafters: Puzzles and Games for Hours of Entertainment! Author Sky Pony Press FREE [Book] 0:19

4M ago0:19

0:19

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=1510721746 [Get now] Amazing Activities for Minecrafters: Puzzles and Games for Hours of Entertainment! by Sky Pony Press Full Access F.R.E.E Amazing Activities for Minecrafters: Puzzles and Games for Hours of Entertainment! Book Summary #Book #eBook #Audiobook #ePub #Mobi #Kindle #…

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Read Now Theory of Fun for Game Design Author Raph Koster FREE [Book] 0:17

4M ago0:17

0:17

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=1449363210 [Discover now] Theory of Fun for Game Design by Raph Koster Full Access F.R.E.E Theory of Fun for Game Design Book Detail Now in full color, the 10th anniversary edition of this classic book packs more insight into what it means to design games for fun. Theory of Fun for …

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Read Now Level Up! The Guide to Great Video Game Design Author Scott Rogers FREE [Book] 0:19

4M ago0:19

0:19

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=1118877160 [Discover now] Level Up! The Guide to Great Video Game Design by Scott Rogers Full Access F.R.E.E Level Up! The Guide to Great Video Game Design Book Detail Update to include:Expansion on themesTouch and touch screen controlsAR enabled games & incorporating real-world c…

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Read Now The Art of Game Design: A Book of Lenses Author Jesse Schell FREE [Book] 0:18

4M ago0:18

0:18

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=1138632058 [Book now] The Art of Game Design: A Book of Lenses by Jesse Schell Full Access F.R.E.E The Art of Game Design: A Book of Lenses Book Detail Good game design happens when you view your game from as many perspectives as possible. Written by one of the world's top game design…

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Read Now The Unofficial Encyclopedia of Ultimate Challenges for Minecrafters: New Adventures and Thrilling Dares to Take Your Game to the Next Level (Encyclopedia for Minecrafters) Author Megan Miller ... 0:15

4M ago0:15

0:15

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=1510738428 [Get now] The Unofficial Encyclopedia of Ultimate Challenges for Minecrafters: New Adventures and Thrilling Dares to Take Your Game to the Next Level (Encyclopedia for Minecrafters) by Megan Miller Full Access F.R.E.E The Unofficial Encyclopedia of Ultimate Challenges for…

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Read Now Minecraft: Medieval Fortress: Exploded Builds: An Official Mojang Book Author Mojang AB FREE [Book] 0:17

4M ago0:17

0:17

CLICK or COPY THIS LINK: https://yghappybooks.blogspot.com/?book=0399593217 [Read Now] Minecraft: Medieval Fortress: Exploded Builds: An Official Mojang Book by Mojang AB Full Access F.R.E.E Minecraft: Medieval Fortress: Exploded Builds: An Official Mojang Book Book Detail Have you ever wanted to create your own legendary medieval kingdom to rule o…

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Read Now Dream Worlds: Production Design for Animation: Production Design in Animation Author Hans Bacher FREE [Book] 0:18

4M ago0:18

0:18

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=0240520939 [Book now] Dream Worlds: Production Design for Animation: Production Design in Animation by Hans Bacher Full Access F.R.E.E Dream Worlds: Production Design for Animation: Production Design in Animation Book Detail #Book #eBook #Audiobook #ePub #Mobi #Kindle #PDF Powered by …

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Read Now Digital Filmmaking For Kids For Dummies Author Nick Willoughby FREE [Book] 0:17

4M ago0:17

0:17

CLICK or COPY THIS LINK: https://yghappybooks.blogspot.com/?book=1119027403 [Discover now] Digital Filmmaking For Kids For Dummies by Nick Willoughby Full Access F.R.E.E Digital Filmmaking For Kids For Dummies Book Summary #Book #eBook #Audiobook #ePub #Mobi #Kindle #PDF Powered by Firstory Hosting

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Read Now Minecraft: Guide to PVP Minigames Author Mojang AB FREE [Book] 0:15

4M ago0:15

0:15

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=110196636X [Read Now] Minecraft: Guide to PVP Minigames by Mojang AB Full Access F.R.E.E Minecraft: Guide to PVP Minigames Book Summary The official Minecraft: Guide to PVP Minigames contains some of the best games for you to re-create and play with friends in your own world. When i…

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Read Now Minecraft: Guide to the Nether & the End Author Mojang AB FREE [Book] 0:14

4M ago0:14

0:14

CLICK or COPY THIS LINK: https://bookygcenter.blogspot.com/?book=1524797235 [Read Now] Minecraft: Guide to the Nether & the End by Mojang AB Full Access F.R.E.E Minecraft: Guide to the Nether & the End Book Summary Survival is difficult in the perilous Nether and End dimensions, and you'll need to up your game if you want to make it back to the Ove…

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Read Now The Nine Old Men: Lessons, Techniques, and Inspiration from Disney's Great Animators Author Andreas Deja FREE [Book] 0:20

4M ago0:20

0:20

CLICK or COPY THIS LINK: https://ygebookexpress.blogspot.com/?book=0415843359 [Get now] The Nine Old Men: Lessons, Techniques, and Inspiration from Disney's Great Animators by Andreas Deja Full Access F.R.E.E The Nine Old Men: Lessons, Techniques, and Inspiration from Disney's Great Animators Book Summary Learn from the men who changed animation fo…

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Read Now Sekiro: Shadows Die Twice Official Artworks Author FromSoftware FREE [Book] 0:18

4M ago0:18

0:18

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Read Now Minecraft: Epic Inventions Author Mojang AB FREE [Book] 0:14

4M ago0:14

0:14

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Read Now Minecraft: Maps: An Explorer's Guide to Minecraft Author Mojang AB FREE [Book] 0:18

4M ago0:18

0:18

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