))
Just a couple of boys talking about whatever the heck we want.
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
Debates and Hot topics being covered in this podcast. Airing weekly. TUNE IN! Cover art photo provided by S. on Unsplash: https://unsplash.com/@projct33
…
continue reading
April 19 at 20:00 (Atlanta, USA), Broadcast about the band The show broadway group ON THE AMERICAN INTERNATIONAL RADIO "Music Mafia" For the first time in many years in America they will talk about the band The show broadway group and the composer, producer of the show broadway group, director of the BG Records label Igor Gorbunov.
…
continue reading
Worldwide Syndicated EDM, Urban & Latin Music Radio Show with Guest DJ's / Mixes / Tracks & Interviews. Hosted by Luis Otero. Send us your Demos,Tracks & Mixes to play on the show: lomusicllc@gmail.com. "Please Say No To Music Piracy" & Support All The Artist, DJ's, Songwriters & Producers that we play on Air Music Live.
…
continue reading
"Every hours is goblin hours when you're are a goblin." We're a bunch of shouty nerds who, like every other group of shouty nerds, decided that we should have a podcast. Support this podcast: https://podcasters.spotify.com/pod/show/goblincast/support
…
continue reading
1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
…
continue reading
1
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
…
continue reading
1
337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
27:54
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…
…
continue reading
1
336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
32:33
Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends ---…
…
continue reading
[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…
…
continue reading
1
334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety - Tillie Harris
33:15
We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…
…
continue reading
1
333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
59:16
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…
…
continue reading
A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…
…
continue reading
Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …
…
continue reading
Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…
…
continue reading
1
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio
32:10
People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…
…
continue reading
1
328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband
29:52
My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…
…
continue reading
1
327: Microdosing + Plant Medicine for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat
49:48
Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs. We talk…
…
continue reading
