Кращі подкасти про Afterhours (2024)

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Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1 8:44

4d ago8:44

8:44

Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a jour…

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Rewriting the Narrative on Men's Wellness W/ Ali Gilbert 39:26

11d ago39:26

39:26

Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen …

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Fitness Industry Pet-peeves 43:34

18d ago43:34

43:34

Reflecting on the triumphs of last year, I've been torn between holding onto my steadfast mantra "grit" and adopting a fresh battle cry for the new year. As I contemplate whether "relentless" should be the word to underscore my plunge into the world of duathlons, join me in a hearty discussion that reaches beyond the typical promises of transformat…

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Dr. Michael Hall's Guide to Decoding Pain and improving functional movement 1:23:08

25d ago1:23:08

1:23:08

Have you ever pondered the hidden weaknesses lurking beneath your peak physical condition? Dr. Michael Hall joins us for a session that might just shift your perspective on physical therapy. As I personally discovered under Dr. Hall's expert evaluation, the areas we least suspect often harbor the most potential for improvement. Together, we unravel…

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Socks and Sacrifice: A Tale of Fitness and Honoring the Troops 42:06

1M ago42:06

42:06

Get ready to lace up your sneakers and embark on a journey that will elevate your fitness regime and warm your heart. As the seasons change and we navigate the erratic dance of temperatures, I'll reveal how to keep your workout momentum going strong—regardless of those chilly dawns that lead into blistering afternoons. Plus, we're in the homestretc…

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Elevating Men's Lives through the TriForce45 Challenge 22:25

1M ago22:25

22:25

We're popping the champagne and rolling out the red carpet for ourselves this week—thanks to you, our devoted listeners, for making this podcast's download and listen count soar to an all-time high! Ali and I are humbled and energized by your unwavering support as we keep this audio journey ad-free and straight from the heart. Revel in our success …

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Charting the Path Post-Transformation Challenge: Set New Fitness Goals 22:37

2M ago22:37

22:37

Laugh along with us as we wrap up our transformation challenge and tackle the big question looming over every finish line: "What's next?" After eight weeks of pushing limits, it's time to chart a path forward, and we've got just the compass you need. We're spilling the beans on the "six seasons" of Orange Theory, diving into the benefits of a varie…

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Dr. Michael Hall's Vision for a Proactive Physical Therapy Future 46:30

2M ago46:30

46:30

A big shout out to you, our listeners, for propelling our podcast forward with your unwavering support. Your engagement fuels our discussions, and this time, we've got a special treat with Dr. Michael Hall joining us to unravel the truths and tales of physical therapy. Navigating the ins and outs of physical therapy with Dr. Hall, we uncover a stor…

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The best version of you: Its not the version you think. 31:47

2M ago31:47

31:47

Feel the chill? That's not just the Florida cold snap we're kicking off with; it's the anticipation of revealing the secrets to not only surviving but thriving through an Orange Theory Fitness Transformation Challenge. While others reach for their heaviest coats, our community grabs heavier weights, pushing past comfort zones and redefining persona…

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2024 Transformation Challenge Midway Recalibration! Past, Present, and Future 51:07

2M ago51:07

51:07

Embark on a transformative journey with us as we sit down with regional head coach Matt Boyer, senior head coach Becca, and head coach Ally to unravel the layers of Orange Theory's Transformation Challenge. This isn't just about shedding pounds; it's about reshaping your entire fitness philosophy. Our coaching trio shares their valuable insights on…

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Transformation Story: The Power of Investing in Yourself 48:16

2M ago48:16

48:16

In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location. She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!Heath Ellenberger

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Breaking a Sweat with Ellen Latham: A Deep Dive With the Founder of Orangetheory Fitness 59:34

3M ago59:34

59:34

In this episode, Heath and Aly sit down with the incredible innovator, insightful, and founder of Orangetheory Fitness Ellen Latham! Ellen takes shares her journey from cow pastures to global fitness brand. We left no stone unturned as we dive deep into Ellens secrets for success in business, fitness, and life. This podcast is a front-row seat to h…

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Nutrition is cheaper than you thought! 37:12

3M ago37:12

37:12

This week we interview Adi Wyshogrod cofounder of Everlong. They are an online nutrition company that provides nutritionists for basically no cost to the user. They accept insurance and is covered 100% for 99% of their patients. We talk about how their program works, the importance of nutrition, and we have a little fun just chatting about nutritio…

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8 Essential Disciplines: Episode 4 10:04

3M ago10:04

10:04

This week we uncover the final 2 disciplines, recovery and hydration. Good luck with Transformation Challenge!Heath Ellenberger

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8 Essential Disciplines: Episode 3 10:46

3M ago10:46

10:46

This week we uncover disciplines 5&6. Aly and I talk protein and sleep in this episode! Good luck with Transformation Challenge!Heath Ellenberger

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8 Essential Disciplines: Episode 2 10:19

3M ago10:19

10:19

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Protein and Sleep.Heath Ellenberger

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8 Essential Disciplines: Episode 1 11:01

3M ago11:01

11:01

In this mini series Heath and Co-Host Aly unpack 2 of the 8 essential disciplines for this years transformation challenge. This episode discusses Pre-Booking and Nutrition.Heath Ellenberger

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2024 Transformation Challenge Prep Episode: Red Pill or Blue Pill? 51:24

4M ago51:24

51:24

Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge! This year you are picking a path, either you are going to try and gain lean muscle or lose body fat. Check out this episode to help you decided what to do and how to achieve it!…

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Carriage to Coach: The Art of Coaching Individuals 52:29

4M ago52:29

52:29

This week I am joined by Coach Rebekah. A collegiate strength and conditioning coach turned OTF Coach. She shares her story and we talk directly to all the coaches out there.Heath Ellenberger

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DJ TEKNESS EPISODE 30 2024 NYE Official Mix - Classic Progressive / Tribal House & Deep Techno Afterhours Session Set Live - Electronic Dance Music Therapy 1:10:38

4M ago1:10:38

1:10:38

Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use my Referral CODE ROmNCsHuyZb5GgR Enjoy this new mix Session ... From Deep, Progressive , Tribal House to Techno Music 🎧 i need your follows Guys :) on Youtube Soundcloud and Spotify (links are below) 🚀 ... see you …

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Mental Miles: Lessons from Running has taught us. 1:02:10

4M ago1:02:10

1:02:10

This week Heath and Aly sit down with Bruce from Alter Ego running to talk all things running. What lessons did each of them learn, what were their biggest fears, and how to progress. Don't miss this fun and super entertaining episode!Heath Ellenberger

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Put your cart back: How to be present with your workouts 30:38

4M ago30:38

30:38

This week Heath and Aly talk about the importance of putting your cart back! No.... but really do the right thing and put your cart back. But in the fitness arena putting your cart back is being present in three ways. Heath and Aly break those three things down in this episode.Heath Ellenberger

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FitMass Gifts #4- Hack your Metabolism with Lumen 41:58

5M ago41:58

41:58

Heath and Aly sit with Mia from Lumen and discuss the powerful effects of hacking your metabolism with their device. If you want to pick up one of your own with a special discount, use code: OTF!Heath Ellenberger

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Living by the WHDN Motto 51:27

5M ago51:27

51:27

In this dynamic episode, hosts Heath and Aly are joined by the insightful Ashley as they delve into the profound concept of WHDN—Want something never had, do something never done. Heath kicks off the discussion by reminiscing about the days when WHDN served as his football team's mantra for an entire season, encapsulating a philosophy that extends …

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FitMass Gifts #3 - Omorpho Gravity Sportswear 41:06

5M ago41:06

41:06

In our third episode of the Fitness Gifts series, we dive into the world of Gravity Sportswear with a captivating interview featuring Stefan, the CEO of Omorpho. Host Heath and Co-host Aly engage in an illuminating conversation with Stefan, unraveling the essence of Gravity Sportswear. During the interview, Stefan sheds light on the unique concept …

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Cracking the Code: Understanding the Non-Linear Journey of Fitness 25:33

5M ago25:33

25:33

In "Cracking the Code: Understanding the Non-Linear Journey of Fitness," hosts Heath and Aly delve into the intricate nature of fitness progress, debunking the myth of a linear path to success. Drawing an insightful analogy to the iconic Manitou Incline in Colorado Springs, Heath vividly illustrates how fitness journeys mirror the uneven, varied st…

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FitMass Gifts #2-Straffr Bands 21:48

5M ago21:48

21:48

In this Episode we sat down with CEO and Fonder of Straffr Stefan. The idea was born in the hotel: As a former competitive athlete, Stefan was looking for a balance after long working days and a lot of travelling. Countless fitness apps could not motivate him extensively. After some time, the Theraband was his constant companion. Then he had an ide…

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The Art of saying NO! 31:24

5M ago31:24

31:24

In this episode of Afterburn After-Hours, Heath and co-host Aly delve into the often underestimated power of a simple yet mighty word: "No." They explore how this two-letter word can be transformative, especially when faced with challenging tasks or situations. Contrary to the common urge to dodge difficult responsibilities, Heath and Aly advocate …

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FitMass Gifts #1- Earth Fed Muscle 1:05:11

5M ago1:05:11

1:05:11

In our first edition of FitMass gifts we introduce you to the supplement band Earth Fed Muscle. A company that stands by their quality, cleanliness, and taste of their products. This is truly a brand that gets the AfterBurn AfterHours Stamp for the great Gift for the Fitness person in your life. Also, grab 20% off your first order with code: Afterb…

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Efficiency Unleashed: The Art of Optimizing Your Daily Routine 39:30

5M ago39:30

39:30

Host Heath is joined by co-host Aly P in this enlightening exploration of optimizing daily routines. Together, they unravel the secrets to maximizing efficiency and productivity in everyday life. Heath and Aly delve into various facets of routine optimization, dissecting strategies that transform mundane daily activities into powerful productivity …

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DJ Tekness & Friends - Afro Beats & Deep House Fashion Mix Session 2023 2024 ep29 with J.Lucas - Emowe Nitefreaks TunnelVisions Francis Mercier Rufus Du Sol &Me Black Coffee Keinemusik Fierro ibiza Electronic ... 1:01:13

5M ago1:01:13

1:01:13

Be a part of the Grass AI Network for FREE & Earn Daily Rewards : https://app.getgrass.io/register/?referralCode=ROmNCsHuyZb5GgR or use this Referral CODE ROmNCsHuyZb5GgR Links : https://www.youtube.com/DJ-Tekness https://linktr.ee/djtekness From Deep House to Afro Beats Session Tracklist / ¨Playlist Emowe - Notre Dame Francis Mercier Magic System …

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When Less Isn't More: The Downsides of Choosing Cheap Substitutes 37:16

6M ago37:16

37:16

In this eye-opening episode, host Heath dives into the pitfalls of opting for inexpensive alternatives in your fitness journey. Joining him for this crucial conversation are co-hosts Cassie and Aly, as they dissect the areas where cutting costs can compromise your well-being. We've all been tempted by the allure of a good deal, especially when it c…

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Trimming the Holiday FAT: Overcoming Frustrations, Anxiety, and Tendencies 23:25

6M ago23:25

23:25

The holiday season is often seen as a time of joy, togetherness, and celebration, but for many, it can also be a source of Frustrations, Anxiety, and Tendencies (FAT) that creep up during this time of the year. In this special episode, our co-hosts, Alyx and Brie from our Southside location, are here to guide you through the process of shedding the…

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Katie Uncorked: A Deep Dive into Her OTF Adventure 58:29

6M ago58:29

58:29

This week we are happy and sad at the same time! We are sad because this is Co-Host Cassies last episode before she leaves to explore her new exciting opportunity. We are happy to have OTF influencer Burprees and Bourbon content creator Katie, on for an interview. We talk all things OTF, Youtube, content creation, and member experience from the len…

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Inside Ozempic: The Science, Stories, and Surprises 40:23

6M ago40:23

40:23

In this engaging episode, we bring you "Inside Ozempic: The Science, Stories, and Surprises." It's a roundtable discussion you won't want to miss, featuring our beloved co-host, Cassie, the charismatic Coach Frank, and our resident dietitian, Kelsey. Delve into the fascinating world of Ozempic as we uncover the science behind it, share real-life st…

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Defeating Plateaus and Unlock New Progress 45:24

6M ago45:24

45:24

Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you! In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie. Our conversation kicks off with our usual live…

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Stop Trying and Start Training: The hard truths of just trying 35:19

7M ago35:19

35:19

In this weeks episode we unlock the hard truths of a just trying mindset and try to help you switch into a training mindset. Find out if you are just trying and if you are, then we help you flip the training switch!Heath Ellenberger

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From Plate to Performance: Maximizing Gains Through Smart Nutrition 35:41

7M ago35:41

35:41

We are back with some more Gains episodes as we continue to dive into our series about Gains! In this episode we are joined by our Nutritionist Kelsey, she brings her knowledge of how to make gains through nutrition to the show!Heath Ellenberger

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Gains for the Holidaze: Strength 50 Episode 3 24:37

7M ago24:37

24:37

The crew touches on how to attack the Holidays. If you are a frequent struggler on staying consistent during the Holidays then this episode will give you a good kickstart and maybe a kick in the rear for you Holidaze!Heath Ellenberger

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4 principles to promote progressive overload: Strength 50 Episode 2 34:45

7M ago34:45

34:45

On thing this episode is not lacking is ENERGY.... oh and tips on how to promote progressive overload during our new strength 50 classes. We discuss 4 ways to create progressive overload.Heath Ellenberger

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Strength Dri-Tri Tips and Tricks 23:16

8M ago23:16

23:16

We had a full house at the table for this discussion! If you are on the fence about doing the strength Dri-Tri or already singed up then this is a must listen to episode for you!Heath Ellenberger

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Ignite Your Gains: Exploring Orangetheory's Dynamic Strength50 Class 23:18

8M ago23:18

23:18

Heath And Cassie are back with a new episode discussing Orangetheory's new Strength 50 class. With strength training being such a hot topic in the industry we wanted to start the conversation with an introduction episode of the new class. This will be a mini series on just how to be successful with strength 50 and the best ways to approach the clas…

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3 Takeaways From Orangetheory Fitness Marathon Month 30:13

8M ago30:13

30:13

I this episode Heath and Cassie breakdown three Marathon Month takeaways that you can carry into your next couple months of OTF workouts. We may have even thrown in a bonus! The three takeaways we discuss: 1. The Power of Consistency in multiple areas 2. Your paces 3. Your recoveryHeath Ellenberger

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Exploring The All Or Nothing Dieting Mentality: Helping you find balance in the foods you eat. 33:13

8M ago33:13

33:13

This week we sit down with Dietitian Kelsey to talk about the All Or Nothing dieting mentality. We discuss the pitfalls to a long term approach of this method of dieting. We also suggest some new thoughts around finding balance in the foods you eat. Kelsey gives some ways to explore new foods to find out what works for you.…

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DJ TEKNESS U-Dance ep28 | Classic DEEP Progressive House Set | 2023 Live DUB Tribal Session with Lexicon Avenue 16 Bit Lolitas Eelke Kleijn Casa Mecca Chab V-Sag Beanfield Latoro Bajka C-Jay DJ Keri ibiza ... 1:02:52

8M ago1:02:52

1:02:52

Discover Snogo Straws, the one and only designer bump straw for the ultimate connoisseur. It’s the new, biggest revolution in partying. Click the link Below or go to www.snogostraws.com and use DJTEKNESS15 to get 15% off your order. https://snogostraws.com/djtekness15 Links : https://www.youtube.com/DJ-Tekness https://linktr.ee/djtekness From Deep …

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From Insight to Impact: How the Working Genius Assessment Transforms Teams 50:00

8M ago50:00

50:00

This week we bring you a coffee talk episode with Cody Thompson, from the Table Group. We breakdown their working genius model and discuss how we have implemented within our business structure.Heath Ellenberger

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4 Things Every Fitness Person Needs 31:08

9M ago31:08

31:08

This weeks Episode Heath And Cassie breakdown four things every fitness person needs. Listen in and see what you might be missing!Heath Ellenberger

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Cheat on your diet with Twisted Dough's Protein Desserts! 47:04

9M ago47:04

47:04

This week we sit down with Twisted Dough's CEO Rose Hankins. She has created a FUN and TASTEY way to feel like you're cheating on your diet, but it's really just a high protein snack! Cassie and Heath get a chance to taste test some of their most popular recipes and desserts. Believe us when we tell you our reactions were 1000% real! Check out: htt…

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Unveiling the 7 Cornerstones of Success: Part 3- Foundational Pillars Revealed 26:56

9M ago26:56

26:56

This week we conclude the 7 cornerstones series with number 7 and one we wanted to spend a little time unpacking. If you feel like you are stuck or maybe you feel like you deserve a promotion or the next thing. You could be right.....or you could be trying to skip your current season. Listen to Heath And Cassie talk about staying in your current se…

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Unveiling the 7 Cornerstones of Success: Part 2 - Foundational Pillars Revealed 21:40

9M ago21:40

21:40

This week Heath And Cassie unlock the next three cornerstones.Heath Ellenberger

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