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Happy Like Buddha Podcast with Adewale Adejumo is a personal growth podcast with a mission to teach wisdom and transformational thoughts that you will not learn in school. Happy Like Buddha brings you the greatest and best entrepreneurs and personal growth Mentors on the planet, and they'll be sharing the best ideas on personal growth for mind, body, spirit and work.
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When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain. In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zam…
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In today's Happy Like Buddha Podcast, Adewale is joined by Tracy Dube to share "How to stop overthinking and start living". Listen for Tracy's mindful systematic approach to gravitate towards living in a beautiful state. Tracy is a Transformation life coach, founder of Positive Minds Africa and she helps people communicate with ease and confidence,…
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In today's Happy Like Buddha Podcast, Adewale is joined by Meditation Master, Founder of The Mahima Mindset Academy and International Bestselling Author of The Inner Peace Formula. We are thrilled to welcome MAHIMA to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Mahima take a deep dive into her 7 step formula to help say go…
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Do you feel like you put too much pressure on yourself? If you answered yes, listen to this Happy Like Buddha episode with Adewale Adejumo to learn 4 Ways To Stop Putting Too Much Pressure On Yourself. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us a…
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If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety. Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 …
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"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy." Listen to this Happy Like Buddha episode with Adewale Adejumo to learn th…
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Perfectionism is a delusion that can rob you of a very successfully enriching life if you are not careful. This is a repeat of the Happy Like Buddha Podcast, of when Adewale was joined by guest speaker Yvette Ratshikhopha, to talk about perfectionism and how you can stop being your own worst enemy. Yvette is an entrepreneur, an Author, one of the b…
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"When you send your email, don't say 'will you be my mentor?' because that's a yes or no question. And if it's a no, end of the conversation. Say something like..." In today's Happy Like Buddha Podcast, Adewale is joined by the Founder of MentHer and Author of My Hall of Mentors. We are thrilled to welcome Ntsiki Mkhize to the Happy Like Buddha Pod…
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"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thril…
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As the saying goes: money can be a good servant or a sadistic master, the choice is ultimately yours. If you refuse to self-parent, and you refuse to take responsibility for your own feelings or your personal growth, your financial situation will readily reflect this back to you in the form of emotional spending or an inability to make more money t…
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In today's Happy Like Buddha Podcast, Adewale is joined by Arthur Attwell, the Co-founder of Electric Book Works, Book Dash, BetterCare, and the Host of How Books Are Made Podcast (a podcast about the art and science of making books). In this interview, Adewale Adejumo and Arthur Attwell take a dive deep into 'How to write and publish a best sellin…
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Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 Tactics for switching from having a scarcity mindset and cultivating an abundance mindset. Eight Tactics for Switching to Abundance and Cultivating It: Have Appreciative Conversations. Organize Your Home and Your Life. Reduce Your Media Consumption. Share What You Have With Others. …
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In today's Happy Like Buddha Podcast, Adewale is joined by the author of "HOW CAN I MAKE A DIFFERENCE?" and content creator. We are thrilled to welcome Poloko Mmakgolane to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Poloko Mmakgolane take a dive deep into: Responsibility. How you can make a difference. How those who have …
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How To Apply The Hawaiian Zen Concept For Healing, Forgiveness, Love And Happiness (Ho'oponopono)
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Listen to this Happy Like Buddha episode with Adewale Adejumo on how you can apply the Hawaiian zen concept (Ho'oponopono) of insight for finding forgiveness, healing your relationship and heal karma. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us an…
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Comparing ourselves to others is something that we unfortunately do, this is because it comes naturally to us. We like to compare ourselves to others when it comes to possessions, looks, qualification, professional success, sometimes even relationships and Oftentimes when we compare ourselves to others, we are not comparing our strengths to their s…
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"Your limiting belief is your brain trying to save energy instead of trying to overcome your hard wiring" In this Happy Like Buddha Episode, Adewale Adejumo is joined by a Neuro-Science based coach CD Kotze to talk about the effect of neuro-science based coaching on work, success and life. They took a dive into the effect it has on shifting mindset…
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Listen to this Happy Like Buddha episode with Adewale Adejumo on extraordinary principles for the mind, body, spirit, your aspirations and for living a happy life. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple a…
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"The first step to changing your life is by taking responsibility for your reality." Listen to this Happy Like Buddha episode with Adewale Adejumo to what taking responsibility for your life truly means and how to take responsibility to build a better and happier life. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" b…
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Do you confuse being a people pleaser as kindness? This may stem from your lack of self-confidence - driven by fear. The fear of not being liked, the fear of hurting others, the fear of disappointing others and the fear of being seen as unkind and selfish. Does this fear trigger you to act in a way that moulds your behaviour to the expectations oth…
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In this Happy Like Buddha episode, Adewale Adejumo shared 20 habits you should abandon and quit if you intend of becoming a millionaire. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @thereal…
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The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life. In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as …
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There is, on one side, what you think will happen when you become successful and, on the other hand, what the reality of success looks like for the majority of people. It can be very stressful, including ups and downs. That sometimes, you cannot figure out why everything seems to be going wrong, and you wish you have answers, which is why we are th…
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"The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi. In this Happy Like Buddha episode, Adewale Adejumo shared 7 ways giving makes our lives better. The thing is, we all have 'wants' and set goals based on our 'wants' because we want to be happy that we forget the joy that giving can bring us. Listen to al…
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Have you been hurt by someone, a situation tied to a company, a job, or your actions? Today, Adewale Adejumo is going to help you gain an understanding of how to let go of hurt, and how to start conditioning your mind to have better thoughts. You will also gain an understanding of the physical changes that occur in your body when you let go, accept…
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Oprah Winfrey has maintained many daily rituals that keep her centred, humble and happy. From waking up to workout to practising gratitude; here are five secrets you can borrow from the legend herself. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us a…
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"If you become angry with me and I do not get insulted, then the anger falls back on you." In this Happy Like Buddha episode, Adewale Adejumo shared a story about the Angry young man and the Buddha and how you can stay calm when you are in a situation when someone is angry and rude to you. The story will give you something to reference in the futur…
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"Don't get stuck into one vision and one idea - there is so much stuff you can do, and there is so much stuff you can explore." In today's Happy Like Buddha Podcast, Adewale is joined by the Creative Director at Wumburi, a clothing brand that promotes & empowers African culture. She is also a Manager at Flowgroup Moçambique. A company that speciali…
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"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thril…
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"I exist to be of service to people but on a global scale." In today's Happy Like Buddha Podcast, Adewale is joined by Strategic Partnership Director at the Branson Centre of Entrepreneurship who has been selected as one of the brightest young minds in South Africa. She is also one of the hosts of She Rocks Global Podcast. We are thrilled to welcom…
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"The brain mistakes familiarity for truth" In this Happy Like Buddha Episode, Adewale shares "Why People Believe In Conspiracy Theories According To Science". Adewale took a dive into following points below in this episode: What is the charm of conspiracies in a chaotic world? A factor that can lead to people believing in conspiracies is something …
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"I am one of the fastest men in the world and I was born without legs." In today's Happy Like Buddha Podcast, Adewale is joined by a two-time athletics world record holder, eight-time medalist, and a motivational speaker. He is a highly sort after speaker and has been interviewed by Tom Bilyeu on Impact theory. Several videos have been made on his …
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"Confidence affects how you see yourself, how you perform, and how you interact with others." In this Happy Like Buddha Episode, Adewale shares why confidence is so important in our lives. It helps you know your value and stand up for it. It makes you perform better. It increases your self-esteem. It influences higher confidence in others. Give thi…
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"You will be more productive and less likely to burn out if you set boundaries for yourself" In this Happy Like Buddha Episode, Adewale shares how you to create a work schedule that helps you succeed. Plan out each day ahead of time, and organize your schedule around when you work best. Start each day with an easy win. Try working in sprints to mak…
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"Making sure you’re as fit and healthy as possible can help as you tackle mental health issues" In this Happy Like Buddha Episode, Adewale shares how you can use exercise to help manage your anxiety. Don't be afraid to shop around for the perfect exercise for you. Find the right exercise intensity that works for you. Start small at a just-right lev…
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Thinking too much can prevent you from getting anything done and can wreak havoc on your mood. In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking. Notice when you are thinking too much. Practice Mindfulness Challenge negative thoughts and acknowledge that they might be exaggerated. Focus on problem-solving. Dwelling on pr…
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2020 has been a really shit year for a lot of people. In today's Happy Like Buddha Podcast, Adewale shared the steps he took in 2019 which allowed him to have an amazing 2020 despite all the unexpected things 2020 has thrown at everyone. The steps came down to building a happiness mindset and a winners mindset. Listen to what Adewale did in 2019 wh…
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"The opposite of success is not failure, the opposite of success is not trying." Nic Haralambous In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nic Haralambous. Nic Haralambous is an Investor, Author and Global Keynote speaker. He is the host of "The Curious Cult Podcast" and his book "How to start a side hustle" can be fo…
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How He Went From Offline To Making Millions Online and Found His Purpose Through Helping Others Make The Same Leap - Warrick Kernes
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In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Warrick Kernes. Warrick Kernes is a serial e-commerce Entrepreneur. Having won London's Young Businessman of 2009 Award he returned home to SA and started an award-winning online store. He has since then been dedicated to growing e-commerce through his own e-commerce Academy, …
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"Both 'abundance' and 'lack' appear simultaneously in our lives. What matters is what you choose to focus on." In this Happy Like Buddha episode, Adewale Adejumo shared the secret to happiness - Gratitude. Gratitude changed the life of Adewale. Gratitude is the most important happiness tool in your arsenal. The practice of Gratitude doesn't just he…
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"Don't let my kindness confuse you. I will cut you out of my life if needed." - Morgan Richard Oliver In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Morgan Richard Oliver. She is an advocate for mental health awareness, and the pursuit of personal growth to embracing authenticity, increasing insight and spreading empowerme…
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"What you choose to focus on is where your energy flows and that becomes your reality. So when you focus on the things you love, you will lift your mood, boost your confidence and your productivity naturally increases." In this Happy Like Buddha episode, Adewale Adejumo shared how the most successful people tune their mornings for their busy lives …
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Using Hypnosis To Access The Power Of Your Subconscious Mind To Claim The Life You Want - Nansia Movidi
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In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nansia Movidi. She works closely with her clients to help them achieve their personal goals through her extensive knowledge of the subconscious and how we work as humans, and she helps her client's overcome subconscious limitations and ultimately achieve desired goals. Nansia …
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Everyone wants happiness, better health, success and riches and most people know what they need to do, but most do not do it. In this Happy Like Buddha episode, Adewale Adejumo shared the key steps you need to take on a motivational track if you want to become happier, have better health, become successful and become rich. Please Review us and Subs…
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It is okay to say goodbye to partnerships and friendships that don't serve your purpose. In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Saray Khumalo, a Zambia-born South African business executive, explorer and mountaineer. In May 2019, she became the first black African woman to reach the summit of Mount Everest. She is …
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It's down to thinking about how to pivot from your current role. Relook at your skillset and don't be afraid to move and to change... This is not a time to be comfortable, you have to used to the idea of being uncomfortable so that you can have growth. In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nazareen Ebrahim, an AI …
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The only way to let go is to start... Start even f you are scared. Start even with the fear. In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Yvette Ratshikhopha, is an entrepreneur, an Author, one of the best Life coach and wellness educator in the world; she is also the founder of Shumani Afrika and Global Village Hub. Her…
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I want to make the world a better moving machine... In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Khotso Mokoena, an Athletics World Champion, Common Wealth Champion, and African Champion. Khotso shares his wisdom on a winner's mindset by sharing his journey from being a young boy to being a world-class Athlete, his failu…
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You are worthy of all the desire in your heart. If you have the desire inside you to be a bold person, to be confident... all you need is within you. In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Stha Mavundla, an entrepreneur; she is founder of Zanda Zonke and a motivational speaker about purpose, leadership, and persona…
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Hey! Welcome to the Happy Like Buddha Podcast by Adewale Adejumo where I will bring you the best thoughts and ideas from some of the best Life coaches, Life Mentors, Personal transformation coaches, Entrepreneurs and Authors I can find on earth. My mission is to teach you transformational wisdom and thoughts that you will not learn in school to hel…
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