Are you in your 40's and beyond and new to dating? Yeah, so am I. Follow me on this crazy journey of online dating and all the phone things I'm learning.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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It’s all about my Decision
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The 40six podcast is centered around engaging and inspiring our listeners to live the life they deserve. We will have interviews with inspiring people from all walks of life. Tune in to get the word!
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
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Welcome to The 40’s Project. Join Abbie and Melissa, two self proclaimed middle-aged country chicks and their microphone “Phallic Phil”, for some real and raw banter about life after 40.
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40代から考える、今まで通りのキャリアと違う選択肢<アナザーチョイス>を提案。現役人材紹介会社マネージャー<かとま>と、実際にアナザーチョイスを選んだ元大企業社員のフリーランス<あこ>がテンション高く会話をしながら「道は一つじゃない」という想いを伝える。 【こんな方におススメ】 ▶海外なんて全然縁がないキャリアを過ごしてきた ▶今までのキャリアに不満はないが、このままで良いのかと思う ▶リアルな海外キャリア事情を知りたい 【Another Choice情報局】 ▶連絡先:anotherchoice.info@gmail.com ▶かとま: メインパーソナリティ。40代男性、人材紹介会社マネージャー。上海での学生生活、ベトナムでの駐在を経験し、現在は大阪在住。日本の悩める40代・50代に「今までと違う扉も開けるんやで!」と伝えたい! 🐤Twitter▶https://twitter.com/vietjokato ▶あこ: 自動車メーカー総合職、外資系コンサル、人材紹介会社での新規事業立ち上げを経て、「自分を大事にする」ために会社員人生を辞める。現在は「答えは一つじゃない」を伝える ...
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Join the girls as they talk about the hilarity of online dating in your 40's!
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Welcome to the LOST in my 40s podcast: a LOST television show re-watch. Yes, there are other LOST re-watch podcasts out there, but not like this one! Four friends in their forties go episode by episode through all six seasons, but only three of them - Ben, Christy & Lacy - have seen the show before. Derek is watching it for the first time! Join them as they discuss each episode, whether you’re a fan or a new viewer! Each week you’ll get: 1. A talk-through of the episode by one of the hosts & ...
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When I was a kid, turning 40 meant “over the hill.” It was where good people went to die. The 40’s were for dyin’ ;) We’re planning on righting that wrong here, Ep by Ep, because while the 20’s were for having fun, the 30’s were for figuring it all out (and grinding like a mofo) .. which leaves the 40’s. No more prep (although life is ALL prep), no more postponing, no more not believing we aren’t already good enough. The 40’s are going to be for executing on the life we always dreamed for ou ...
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*Recommended if you like 'Help, I Sexted My Boss', 'The Therapy Couch', 'Live, Laugh, Love' Hi we are Saffron & Neil, husband and wife in our forties...and a little f*ck*d. Our son is Tate, he's non verbal autistic and our life. This podcast is our therapy, a chance for us to sit down and chat about the challenges of our midlife as well as the random rubbish that comes with it. Come be part of our life - but be warned...listen at your own risk. 🔞
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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She Could, So She Did Podcast is a dating and relationship podcast that shares candid conversations about dating after divorce in your 40s. Your show host is a lawyer that transitioned her career into marketing. At 23, she married her college boyfriend. Three kids and 16 years of marriage later, it was over.Nadia was newly single after 20 years. Navigating the dating scene in the dating app and social media era has been a journey. On the heels of divorce #2 at 46, Nadia definitely made some ...
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Welcome to "App-solutely Fabulous: Laugh-Out-Loud Dating Stories of a Woman in her 40’s!" Are you ready for a wild ride filled with hilarious dating adventures, all from the perspective of a fabulous woman navigating the world of modern romance in her 40s? Buckle up, because this podcast is all about sharing the side-splitting, cringe-worthy, and heartwarming experiences that come with dating in the digital age. Join us as we dive into the world of dating apps, swiping right and left, and me ...
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Send us a text "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age. In this episode we answer the question - does your metabolism actually slow down with age or is that a myth? You will discover the science behind aging and how it affec…
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Send me a message! Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. I talk about how disempowering thoughts and fear of change can cause you to want to give up, f…
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How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
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Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
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Maria Byrne, No Spring Chicken: Why So Much of Life Collides for Women in Their 40's
1:06:31
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1:06:31NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This season wraps up with a huge conversation with Maria Byrne also known as No Spring Chicken Maria is a mother of 2 about to leave her 40's behind - a decade where so much has changed for her professionally, personally and hormonally. Fr…
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S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss
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Send me a message! Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive into proven ways to manage cravings, boost satiety, and achieve sustainable results without deprivation or giving up indulging on your favorite foods, while still losing weight or reducing body fat, if that is your goal. Li…
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Send me a message! Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the real difference between what you think you want when it comes to your body, and what you actually need. I talk about how your thoughts, feelings, and ingrained beliefs influence your food choices and why focusing solely on "we…
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Send us a text "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if …
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Send me a message! Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical nature. In this week's episode, I talk about the parallels between our natural cycles and the cycles found in the natural world. I cover why embracing our cyclical selves can lead to deeper self-understanding and a…
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Send me a message! In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo & Coco, Tok Beauty, Tower 28, Lily Lolo, Kosas, Crunchi, Carina Organics, Evolvh, Innersense, and more... I talk about my skin type, why a product worked for me or didn't, and what I like and appreciate about these products and/br…
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Send us a text It's no secret that as we get older we tend to pile on weight much easier. In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line. In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond... and the best way to go about it. You…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Today I'm joined by the first Irish woman to be included in the Forbes 50 over 50 global list of trailblazing women - Loretta Dignam founder and CEO of the Menopause Hub, Ireland's first dedicated menopause clinic. After three years of hot…
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Send us a text Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to just…
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Send us a text Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and want to turn yo…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. This week I'm joined by breath work facilitator Laura Carr. With over 16 years in this space, Laura integrates grounded coaching, somatic techniques, and spiritual insight to release blocks, restore balance, and guide you toward alignment …
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S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight
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Send me a message! In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. I hope you enjoy! Jess For a body fat percentage visual, click here. For the full list of references, click here. If you want to chat …
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Join me for this conversion with child and adolescent psychotherapist and play therapist Debbie Cullinane who at 42 is in her “no more holding back” era! We talk about aging, the lessons she has taken from her grandmother who is still a fo…
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Send me a message! Today's episode is different and special because it is the podcast's 50th episode. 🎉 Tune in to find out which were the top 5 most downloade episodes in the last year. And listen till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍 (GIVEAWAY IS ON PAUSE UNTIL FURTHER NOTICE) Jess Get access…
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✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️
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Send me a message! Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back? Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month. Stress and mood swings are impacting your daily life and overall well-being. Yo…
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After countless low-effort matches, ghostings, and confusing conversations, I’ve finally met someone who feels different. In this episode, I share what it’s been like to date someone who is sweet, emotionally present, physically confident, intellectually stimulating (hello, PhD in humanities!), and genuinely invested in getting to know me. He plans…
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Send us a text It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved. Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Hello this is Stretch Marks Podcast. I’m Sinead O’Moore Lorna makes us laugh on the internet, but its not all fun and games. She has had a huge 5 years and since 40 is beginning to take care of herself - unapologetically. We talk about the…
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Send me a message! Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out. Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. Some of these reasons might surprise you and some might serve as reminders. Either way, my hope is that this episode is beneficial to you and i…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Sabrina Hill is the owner of the award winning Copper Hair Salon in Cork and mother of two boys at either end of the age spectrum - one in his 20's and one under 2. She has had a transformational start to her 40’s: career shifts // divorce…
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Some dating conversations feel like an interview, others feel like a monologue, and some… just leave you confused. In this episode, I share my bizarre exchange with a former Marine—who went from serving his country to selling Tempurpedic mattresses—and how the conversation took a sharp turn when I dared to have thoughts and opinions. 💌 Ever been un…
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Kirsty Gallagher - Your Purpose Is Calling You
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1:08:17NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Kirsty Gallagher is a spiritual coach and Sunday Times bestselling author. She teaches you how to live back in alignment with your soul and divine purpose by reconnecting with ancient wisdoms and natural cycles. Her free meditations on spo…
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S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach
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Send me a message! Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sur…
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If you’ve ever had a guy assume your profession for absolutely no reason, this episode is for you. First, I talk about a guy who confidently decided I was a librarian—based solely on the fact that I read books. Then, I dive into the painfully slow fade of someone who seemed interested… until his response time went from thoughtful messages to one ev…
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One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Tracy Clifford a leading 2fm broadcaster joins me to talk about figuring out life, finding her career confidence in her 40's - while also figuring out Silent Endometriosis and a complicated fertility journey. Painful periods are one of the…
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Send me a message! Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an int…
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I’ve been wracking my brain over the shockingly low level of effort in dating where I live. Is it just me? Or is this an actual cultural thing? A friend of mine said that women in my area have just accepted that this is how things are—so men don’t need to try. And honestly? That blew my mind. In this episode, I unpack the frustrating reality of mod…
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Send us a text More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are ce…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Welcome my second guest Simone Gannon (Simone Scribes) - Beauty Editor at the Irish Times, Aesthetician and skincare educator & a very close friend, Simone was a guest on Stretch Marks in 2023 in an episode called the Almost 40 Stretch & t…
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S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too
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Send me a message! You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve? I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came…
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Ever had a conversation so good that you knew it was going somewhere… only to be completely ghosted the next day? In this episode, I talk about my five-hour-long phone call with a guy who seemed like he was actually interested—until he wasn’t. I break down what happened, the odd red flags (including a weird entitlement about speaking Italian in Ita…
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How I Started A Youtube Channel At 40 & Found My Niche (After Quitting My Job)-Christine Lozada P2 | E006
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Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …
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S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want
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Send me a message! In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health. Today, I'm discus…
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NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So I’m starting this season with a woman who inspires me to get off my arse on those low mood days, to move my body more and not with punishment as the goal but replenishment and vitality and joy. Lean with Lesley (Lesley Giltinan) has cre…
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Dating in my 40s sometimes feels like a high-stakes action movie, and honestly? I am thrilled to be dodging these emotional bullets. In this episode, I break down one of my latest dating encounters—a guy who seemed promising until his insecurities started screaming through his messages. We went from a decent conversation to him over-explaining his …
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NEW SEASON The 40's Stretch 2.0 Hello - I’m sinead O’Moore and I’ve got good news for fans of the pod. The 40’s Stretch is coming back on Wednesday March 5th thanks to my new partner McCabe’s Pharmacy. In case you’re new - let’s catch you up Stretch Marks is a podcast that goes deep into the parts of life that are stretching us. And creates a safe …
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Send me a message! Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to fig…
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Quitting Corporate at 40 To Be A Travel Content Creator: Divorce, Starting Over, & Finding Your True Passions | Christine Lozada P1 (Ep 005)
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Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? And what can you learn from her story for your own life - if you’re wanting to …
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Living Her Best Life in Her 60s: Playing the Drums, Publishing a Memoir, Getting Re-Married & Living Creatively | Sue Camaione -P2 (Ep 004)
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Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…
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Reinventing in Her Late 50s: From Divorce to Finding Love, Following Curiosity, & Writing a Book in Her 60s. Sue Camaione proves it’s never too late | P1 (Ep 003)
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What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…
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Finding Love Abroad Over 40 & Going From Freelancing To Starting A Business: Cepee's New Life After Moving To Spain - P2 (Ep 002)
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Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …
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Reinventing Her Life At 35 By Moving Abroad: From Corporate Job To Teaching English in Spain & Starting A Business | Cepee Tabibian P1 (EP 001)
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At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …
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Welcome to She Reinvented: Burning Out In My 40s & Sharing Unconventional Midlife Reinvention Stories! (Ep 000)
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She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…
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Another one bites the dustNatalie
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Send me a message! Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body. Enjoy! Jess…
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S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses
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Send me a message! Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate …
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