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Welcome to 'Hypervigilant Mindset'—where your potential knows no limits. In a world filled with challenges and uncertainties, some possess a unique gift – a Hypervigilant Mindset. Join us on a journey of transformation as we explore the extraordinary power within everyday heroes. Hosted by a seasoned fire captain, paramedic, and law enforcement officer, this podcast delves deep into the world of hypervigilance, where sensitivity meets survival, and red flags become stepping stones to excelle ...
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Have you ever felt pulled in a thousand directions, trying to balance self-care with the daily grind? Sheena Glover and I, Rashawn McNeal-Lee, are here to walk you through the art of setting boundaries for personal growth and mental health in our latest Hyper Vigilant Mindset episode. We tackle the intricacies of maintaining efficiency at work with…
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Celebrating the Journey: Small Wins, Mighty Aspirations, and the Harmony of Intentional Living
40:40
Have you ever found yourself cheering for a small victory that nobody else seemed to notice? We get it. That's why we're kicking off the year with a heartfelt celebration of both grand triumphs and the underrated, smaller wins that are the building blocks of our lives. In the warm embrace of the HyperVigilant Mindset, Sheena Glover and Rashawn McNe…
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As Sheena Glover and Rashawn McNeal-Lee, wrap up an incredible season, we can't help but feel a surge of gratitude for the journey we've shared. Our podcast has been a space of raw openness, a place where we've unveiled the layers of our mother-son story and bravely tackled the conversations that many steer clear of. Throughout this season, your vo…
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Transforming Disappointments into Stepping Stones: A Conversation on Expectations in Relationships
50:31
Ever grappled with the turmoil of managing expectations versus reality in your relationships and life at large? Tonight, join me, Sheena Glover, as my co-host Neal Lee and I strip down to the bone of a topic we've all wrestled with. We lace our conversation with personal stories; from Neal's commendable stint of running the show solo while I was re…
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Growing up in a dysfunctional family can wear on you in ways you don't even fully comprehend until later in life. Austin, our brave guest, joins us in a heartfelt discussion about the profound effects of such an upbringing. We journey through the treacherous landscape of childhood neglect and its long-lasting impact on mental health, shedding light…
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Trailblazing Leadership: Deputy Fire Chief Tiffanye Wesley's Journey to Equity and Excellence in the Fire Service
54:27
Imagine facing down a roaring fire, your heart pounding not just with the exhilaration of the challenge, but the weight of being the first African American female Deputy Fire Chief in Arlington County's history. That's the reality for our special guest, Tiffanye Wesley. Her journey hasn't been without its fires, both literal and metaphorical. From …
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Imagine a workplace that runs on trust, transparency, and empathy. A place where trauma doesn't linger in shadows, but is acknowledged and addressed with understanding. That's the kind of work environment Stephanie Lemek, SPHR, MBA, CTSS, founder of the Wounded Workforce, passionately advocates for. Join us as we traverse the significant yet often …
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Ever felt torn between revealing your true self and safeguarding your privacy? On this week's episode, we're unpacking this confounding conundrum. We live in a world where vulnerability and privacy often intersect, especially when we're sharing our lives with others on platforms like this podcast. That's the tightrope your co-host, Rashawn McNeal a…
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When I walked away from my first marriage, that began at the tender age of 19, I had no idea how deeply my experiences of domestic violence would impact my life. This episode is a raw and authentic exploration of fear, vulnerability and oversharing in relationships, where I courageously share my personal journey and the challenges, I faced discussi…
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Building Effective Leadership: An Insightful Conversation with Former Fire Commissioner, Derrick Sawyer
41:57
How does one navigate the world of leadership, particularly within the high-risk, high-stress realm of the fire service? Derrick Sawyer, a seasoned public servant with years of experience in various fire service roles, is here to shed light on this very question. From firefighter to fire chief, fire director to fire commissioner, and now a training…
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Ever found yourself in a conversation, clutching onto your truths, but fearing the backlash that might follow once revealed? It’s time we unlock the power of honesty in communication and the growth that ensues. In this judgment-free zone, we're all about creating a platform for self-expression, fostering a hypervigilant mindset, and embracing the b…
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Ever wondered why some conversations just feel more satisfying than others? Do you ever feel like communication is a struggle, despite it being a fundamental part of our lives? Ever wondered if your communication style might be impeding the wellbeing of your relationships? It could be due to the delicate dance between active listening and truly bei…
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Ever felt lost in translation, even when speaking your native language? Welcome to our latest episode of Hypervigilant Mindset podcast, where we navigate through the maze of communication dynamics. This episode is a personal narrative where I, Rashawn McNeal-Lee, felt disconnected during a heartfelt conversation with my mother. It’s a story where t…
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From the heart of a fire captain and a single parent, we bring you a journey into the Hypervigilant Mindset, a concept often synonymous with high-stress professions. Have you ever felt as if you're the only one in the room? We know that feeling, and we invite you to join us as we share our experiences navigating through life's challenging moments, …
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