Кращі подкасти про Holistic Health Coach (2023)

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E20: Connecting with The Universe & Your Spiritual Guides 47:20

5d ago47:20

47:20

“We are not here on this Earth to experience stress and overwhelm. We are here to experience happiness and joy. And we experience that by surrendering to the fact that the universe always has our back. A situation that is best for you will always play out. Even if you think it's not the right one at the moment. Because there may be a lesson to be l…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E19: Unlocking Your Health Journey: Overcoming Obstacles and Embracing Lasting Change 27:03

19d ago27:03

27:03

“Living healthy isn't about locking yourself in your house and depriving yourself of food and not being able to enjoy yourself. That's not real life. Real life is having plans. Real life is hanging out with friends. Real life is going to work. Real life is heading out on a vacation. Real life is your kids being busy with sports every night. Real li…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E18: Misunderstandings and Limiting Beliefs 30:47

1M ago30:47

30:47

“The reality that you are experiencing, your own reality, is completely unique to you. So, what you are experiencing in one situation, someone else may have a completely different experience in the same exact situation. And the meaning you give situations affects what you attract, and how you perceive your reality.” In episode 18 of Your Time Is No…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E17: Attracting Greatness with Trust and Action 34:42

2M ago34:42

34:42

If you knew without a doubt that everything you want is coming to you... How would you live your life? How would you feel? How would you act? In this episode of Your Time Is Now! we’re having a conversation about attracting greatness through trust and action. Because, my friend, if you want something, it’s already yours. It’s not so much about the …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E16: Care For Your Family Using Homeopathy with Aubrie Coppola 44:10

3M ago44:10

44:10

“We've given so much power away from us. Whoever it might be, like a doctor, all definitely have their place, but I also think people should feel empowered about being able to take care of themselves. [...] So, it's nice to be able to have your toolbox of whatever you can use to help yourself and help your family.” I am so excited today because in …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E15: From Breakdown to Breakthrough 31:59

3M ago31:59

31:59

“As long as we continue to worry about what other people think of us and take action because of that fear, we just make ourselves smaller, and we hold ourselves back from greatness. We are actually stepping away from the opportunity to level up. We must take action in spite of the fear in order to grow.” In episode 15 of Your Time Is Now, I am here…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E14: Attract What You Truly Desire In Life 33:50

3M ago33:50

33:50

“You are in direct control of shifting your reality, more than you could ever realize. Nothing is ever stuck or unchangeable. Nothing. If you want your reality to shift, your relationships to shift, you have the power.” In episode 14 of Your Time Is Now, I am here to talk about manifestation and the power that your energy and your thoughts have to …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E13: Tune Into Your Intuition 41:58

4M ago41:58

41:58

“The truth is, you are your own search engine, okay? You have all the answers you need to live the life of your highest fulfillment. You just need to tune into your own inner knowing.” During the month of January, I made some decisions based on my intuition, and trusting in myself in those situations was not easy, but as hard as it was, I know I ma…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E12: Welcoming the New Year with a Manifestation Twist 46:30

6M ago46:30

46:30

“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.” December for…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E11: Understand Your Cosmic Blueprint with Kristin Lembo 1:01:37

6M ago1:01:37

1:01:37

“Our general happiness comes when we have figured out our soul’s purpose. How you figure out your soul's purpose is: One, through trial and error, but [also through] understanding who we are just by our own individual soul self [...] like, if I picked you up and I moved you to a desert island, who are you?” I am super excited today because in this …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E10: Allowing Myself to Feel The Duality of Becoming an "Empty Nester" 58:11

6M ago58:11

58:11

“I realized I had this fear of my kids being gone and becoming an empty nester. [...] I knew it was coming, and I knew it was coming soon. Yes, I thought about how things will feel different. But no one is really out there talking about all the emotions that come along with your kids leaving. No one. [...] Yeah, the surface-level ones, we talk abou…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E9: From Chronic Neck Pain to Feeling Good in My Body Again 1:01:34

7M ago1:01:34

1:01:34

“People think it's normal to be sick all the time. People think it's normal to not have energy. But it's not normal. It's common. It's common for people to not have energy. It's common for people to get colds all the time. But it's not normal.” I have talked briefly about my health journey in past episodes, but I haven't actually told the whole sto…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E8: Dealing with Situations You Crave to Control 31:21

7M ago31:21

31:21

Every once in a while, something happens that affects your life in some way. “Then, all of a sudden, your world feels like it has been completely turned upside down and you want nothing more than to be able to control outside forces, right? Whatever is happening, you want to be able to control it because you know that if you could, it would make yo…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E7: Live Your Best Life with Elizabeth Lewis 58:07

8M ago58:07

58:07

“Don't you feel like there's more to life than this? Coming into a job, working nine to five, someone telling you when you can vacation [and] when you can't, when you can take care of your kids if they're sick, if you can leave, when you can mourn, you know, all these things. Don't you feel like there's more?” I am really excited today because in e…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E6: Raise your Vibration with these Daily Rituals and Practices 53:05

8M ago53:05

53:05

“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?” I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E5: Choose to Feel Good 46:16

9M ago46:16

46:16

“Life is supposed to be fun. Life is supposed to feel good. You are the key to letting love in. You are the key to letting joy in. You are the key to letting ease in. No one else. Your happiness is not dependent on anyone or anything else but you.” Last week was not always what I expected, but it was a really good one. I helped move my daughter bac…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E4: You Have to Feel It to Heal It 51:20

9M ago51:20

51:20

“These fears, these limiting beliefs, they hold us back. They hold us back from growth, they hold us back from moving forward to our next level of greatness.” In episode 4 of Your Time is Now, I am talking about some messages that need to be shared. Recently, I traveled to DC by plane and the flights were a freaking nightmare. A lot came up for me …

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E3: What Success Really Is 52:12

10M ago52:12

52:12

“I got exactly what I wanted… And I was miserable. [...] If you are burnt out, and unfulfilled, and unhappy, is that success? No. It's not.” In episode 3 of Your Time Is Now, I’m being super vulnerable and telling you a story that’s not easy for me to share, but that is necessary. I know I'm not alone in this and I know I need to share with you the…

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Twenty47HealthNews by Holistic Health Coach Shay

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Weekend Workout Warriors! It's still good! 12:39

10M ago12:39

12:39

They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to wor…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E2: Trusting And Surrendering 39:33

10M ago39:33

39:33

“Surrendering means leaning into faith, leaning into your intuition rather than logic… What is your gut telling you?” In episode 2 of Your Time Is Now, I’m talking about trusting and surrendering. It’s not an easy thing to do, it’s taken me time to get here, but I promise you, it changes everything. We think we know what we need to be happy, but to…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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E1: Permission to Start Again 51:18

10M ago51:18

51:18

“My purpose finds me. When I'm following my highest excitement, my purpose will always find me.” That scary feeling of starting over, starting from scratch. Have you been there? I’m guessing yes. In the first episode of Your Time Is Now, we’re reframing that thought. I don’t believe in starting over. There’s no such thing as “back to square one.” T…

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Your Time Is Now! Abundance, Mindset, Life Coaching, Holistic Health, Clean Eating

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Introducing: Your Time Is Now! 4:14

10M ago4:14

4:14

If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW. I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when…

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Twenty47HealthNews by Holistic Health Coach Shay

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Is Intermittent Fasting Good for your Weight Loss? 17:29

11M ago17:29

17:29

Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachsh…

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Twenty47HealthNews by Holistic Health Coach Shay

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How your genes influence your Nutrition. 12:43

1y ago12:43

12:43

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go ove…

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Twenty47HealthNews by Holistic Health Coach Shay

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How your genes influence how certain exercises work for you - new research 13:48

1+ y ago13:48

13:48

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence …

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Twenty47HealthNews by Holistic Health Coach Shay

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10 Small Changes you can make today to prevent weight gain 19:32

1+ y ago19:32

19:32

What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a s…

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JustLotta Holistic Health Coach podcast

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#37 En holistisk livstilspod om konflikter 30:15

5y ago30:15

30:15

Hej alla podlyssnare! I dagens avsnitt så diskuterar Lotta och Sarah något som är bekant för oss alla i olika mån, nämligen konflikter. För många är konflikter något som gärna undviks. För andra är konflikter något som skapar chanser att lära sig något och att utvecklas. Ha en fortsatt skön sensommar! Hälsningar Lotta och Sarah…

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JustLotta Holistic Health Coach podcast

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#36 Skam 24:55

5y ago24:55

24:55

Hej och välkomna till avsnitt 35 och ämnet skam! I dagens avsnitt reflekterar vi kring, vad skam är. Vi plockar in forskning och sätter in "skam" i olika kontexter. Vad har vi själva för ansvar för våra skamkänslor? Hur funkar våra skamkänslor i grupper och i relationer? Vad har samhället för påverkan på våra skamkänslor? Dagens avsnitt tar sig äve…

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JustLotta Holistic Health Coach podcast

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#35 En holistisk livsstilspod 22:18

5y ago22:18

22:18

Misslyckanden! Podcasten är tillbaka med Charlott Zsoldos och Sarah Jerngren. Dagens avsnitt handlar om våra tankar kring misslyckanden. Lite roligt är det att vi misslyckades med den första inspelningen och därför fick spela in igen. Många gånger har vi motstånd till våra så kallade misslyckanden, men de kan faktiskt vara en möjlighet till utveckl…

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JustLotta Holistic Health Coach podcast

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#34 Magnus Gustafsson gör comeback 25:30

7+ y ago25:30

25:30

Magnus Gustafsson & JustLotta har haft ett samarbete som sträcker sig till lite mer än ett år nu. Magnus har gjort stora förändringar i sitt liv även om det har varit en förändring i taget. Trots sin otålighet så har han nästan nått ända fram till sin drömkropp. Följ med när vi återigen plockar upp tråden och fortsätter utvecklingen i att nå Magnus…

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JustLotta Holistic Health Coach podcast

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#33 Rachael Watson Ditch the Diet 38:09

7+ y ago38:09

38:09

Hej! Här kommer det äntligen en efterlängtad podcast med Rachael Watson. Rachel Watson arbetar med Englands ledande dietist Ben Coomber. Ben var med i ett av mina första podcastavsnitt. Kolla in avsnitt nummer #3 för att höra mer om det vi pratade om då. Det avsnittet finns även på Youtube. Jag måste göra er beredda på en sak. Rachel har en underba…

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JustLotta Holistic Health Coach podcast

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#32 Magnus Gustafsson - Instagramtävling 23:20

8y ago23:20

23:20

Hej! Nu är det dags igen för Magnus att berätta hur det har gått för honom och vilka hans mål är för hösten. Här nedan kommer en hälsning från Magnus: Efter en kanske lite tvivelaktigt hängiven träningsdisciplin under sommaren känns det rätt skönt att få komma hem till rutiner och fasta träningstider igen. Det är roligt att vara ute på beachvolleyt…

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JustLotta Holistic Health Coach podcast

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#31 JP & JustLotta episode 3 23:35

8y ago23:35

23:35

This is the last part of the series "Healing with humor" JP Sears and I hope that you will enjoy this episode.

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JustLotta Holistic Health Coach podcast

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#30 JP Sears & JustLotta 26:45

8y ago26:45

26:45

Healing with humor JP Sears and I wanted to make a series of podcasts that will help you heal from within. Therefore, we have chosen to do so by starting with the foundation. “The foundation” as I call it, was aired one week ago, titled “vulnerability”. We will bring up the following: What story are you telling yourself? Whose story are you carryin…

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JustLotta Holistic Health Coach podcast

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#29 JP Sears & JustLotta episode 1 22:36

8y ago22:36

22:36

Hello dear listeners! It is my pleasure to introduce this brand new podcast series that I have recorded together with the amazing inner coach JP Sears. As coaches we both share a passion for healing from within. And we are trying to help our listeners the best we can with this series of emotional healing and acceptance. We wanted to start you of wi…

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JustLotta Holistic Health Coach podcast

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#28 Clark Danger and JustLotta on Strategies for life 23:35

8y ago23:35

23:35

This second episode out of two in the small motivational series that I did together with Clark Danger is about strategies for life. Clark lives in Seattle Washington and I have been following his youtube channel and podcast for a while now. And one day I asked him if he wanted to come on my show and talk about things like, motivation, how to not to…

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JustLotta Holistic Health Coach podcast

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#27 Clark Danger and JustLotta on Mindset 20:51

8y ago20:51

20:51

Hi! This first episode out of two in the small motivational series that I did together with Clark Danger is about mindset. Clark lives in Seattle Washington and I have been following his youtube channel and podcast for a while now. And one day I asked him if he wanted to come on my show and talk about things like, motivation, how to not to quit and…

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JustLotta Holistic Health Coach podcast

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#26 Magnus Gustafsson - Äntligen mera löpning 19:31

8+ y ago19:31

19:31

Podcast med Magnus Gustafsson -Äntligen mera löpning Åren och dagarna går och nu har Magnus fyllt 40 år. Och han har tillskillnad från hur han har gjort tidigare, nämligen att göra tvärtom. I dagens avsnitt, trots vissa tekniska problem, så visar det sig att vi har kommit ganska så långt i ”helrenoveringen” av Magnus. Vi utmanar även en beachvolley…

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JustLotta Holistic Health Coach podcast

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#25 Coach Sunday - Sömn 20:08

8+ y ago20:08

20:08

Sömn Det är vida känt att människor till höger och vänster tullar på sin sömn. Men få tänker på följderna av det. Jag satt och lyssnade på ett riktigt bra webinar för en tid sedan. Och det var begränsat med platser för oss deltagare och vi hade chansen att få ställa frågor till Charles Poliquin aka Strength Sensei och Jay Papasan som är en av förfa…

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JustLotta Holistic Health Coach podcast

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#24 Magnus Nytt träningsprogram 20:31

8+ y ago20:31

20:31

Nu har Magnus Gustafsson – mediakillen kommit igång igen! Snart så fyller Magnus 40 år och att träna sig yngre är något som han har satsat på. I vår podcast skojar vi friskt om hur det är att varje dag vakna med träningsvärk och ibland ha det svårt med att sätta på sig sina strumpor. Jag och Magnus har snart jobbat tillsammans i 3 månader och det h…

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JustLotta Holistic Health Coach podcast

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#23 Coach Sunday avsnitt 5 rörelse 19:40

8+ y ago19:40

19:40

Jul och nyår är över för den här gången. Familjen har återgått till vardagen och julborden är uppätna. Nu gäller det att få ändan i vagnen och blicka framåt. Runt januari så brukar gymmen vara fulla med människor som har avgett nyårslöften om en bättre hälsa, mer träning och goda vanor. I den här podcasten så tar vi upp vad rörelse betyder som begr…

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JustLotta Holistic Health Coach podcast

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#22 Magnus Nyårskrönika 2014 20:13

8+ y ago20:13

20:13

År 2014 har för min del varit ett ganska omvälvande år. Stora saker har hänt - både jobbiga och positiva. Min totala känsla av året är att jag lärt mig mycket - både om mig själv och om hur man faktiskt tar sig igenom ganska komplicerade livshändelser, så även om året faktiskt hamnar lite på minus totalt sett när jag summerar, så känner jag ändå at…

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JustLotta Holistic Health Coach podcast

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#21 Coach Sunday avsnitt 4 Kost 18:33

8+ y ago18:33

18:33

Den här veckans avsnitt av Coach Sunday handlar om ett ämne som är högaktuellt så här i juletid, kosten. Den mat vi äter är tänkt att ge oss näring och energi men hur äter du bäst utifrån dina individuella förutsättningar. Det finns ett enormt utbud av mat idag, från världens alla hörn och för alla smaker. Och läser du kvällstidningarna finns det e…

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JustLotta Holistic Health Coach podcast

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#20 Coach Sunday avsnitt 3 Vätska 18:54

8+ y ago18:54

18:54

Coach Sunday fortsätter samtalen kring hälsa utifrån tanken ”back to basic” med veckans fokus på vätska och då främst vatten. Vatten är verkligen livets dryck och med tanke på att våra kroppar till stor del består av vatten faller det sig naturligt att en bra vätskebalans har positiva effekter för vår hälsa. Vi filosoferar kring vatten som medicin …

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JustLotta Holistic Health Coach podcast

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#19 Coach Sunday avsnitt 2 Andning 18:59

8+ y ago18:59

18:59

Coach Sunday är här med ett nytt avsnitt. Vi vill inspirera, motivera och reflektera, alltid med ett holistiskt förhållningssätt. Och så här på första advent när det snabbt lackar mot jul kan det passa extra bra att fokusera på den holistiska hälsan. Därför spånar vi kring 6 grundläggande koncept, tankar, andning, vätska, näring, rörelse och sömn. …

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JustLotta Holistic Health Coach podcast

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#18 Coach Sunday Avsnitt 1 Tankar och Känslor 20:49

8+ y ago20:49

20:49

Coach Sunday är tillbaka mer laddade än någonsin. Vi vill inspirera, motivera och reflektera, alltid med ett holistiskt förhållningssätt.Sex söndagar framöver kan ni följa oss när vi avhandlar dessa teman, tankar, andning, vätska, näring, rörelse och sömn. Lotta och jag träffades för 1 och ett halvt år sedan när vi gick Paul Cheks utbildning Holist…

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JustLotta Holistic Health Coach podcast

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#17 Magnus Resa - Den mentala biten 18:02

8+ y ago18:02

18:02

Nu släpper vi podcast nummer #4 i Magnus resa. Vi har mycket kontakt jag och Magnus och han gör stora framsteg som han lägger märke till själv. I den här podcasten så får du som lyssnar höra lite mer om hur vi jobbar med den mentala biten som "tålamod", "göra tvärtom" och "mindset". Magnus är en toppenklient som inte räds att göra jobbet, även om h…

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JustLotta Holistic Health Coach podcast

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#16 Tamas Feher on Weightlifting 40:09

8+ y ago40:09

40:09

I have hade the honor to have the great Tamas Feher on my show. Here is a short copy/paste from his CV: "Hungarian Tamás Fehér is a highly qualified internationally recognized, weightlifting coach, with over 30 years experience within the sport. He has demonstrated a significant ability to develop and encourage both male and female weightlifters to…

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JustLotta Holistic Health Coach podcast

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#15 Magnus resa avsnitt 3 19:18

8+ y ago19:18

19:18

I den här nya podcasten som vi kallar Magnus Resa så får ni som lyssnare hänga med bakom kulisserna på hur jag coachar en av mina klienter till framgång. Jag och Magnus känner varandra sedan tidigare då han liksom jag har en fot/hand eller annan kroppsdel med i volleybollen och beachvolleyn. Och i somras så började han prata lite om att det var dag…

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JustLotta Holistic Health Coach podcast

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#14 Magnus resa del 2 18:40

8+ y ago18:40

18:40

Nu har det gått två veckor och Magnus har gått ned 2.4 kg. Det är en viktminskning i en ganska behändig takt och vi skyndar långsamt. I dagens podcast får du höra om vilka strategier som vi har använt oss av och vilka hinder som har visat sig. Kontakta mig på: lotta@justlotta.se om du vill ha hjälp med en livsstilsförändring!…

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