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Empowering women & non binaries through introspective conversations about the world within and around us, Evolving-ish delves into the journey of evolving in womanhood, societal and cultural pressures, and practical strategies for living a boss ass life. Join your host Monique J., entrepreneur & certified life coach, as we navigate the complexities of modern life with candor and vulnerability.
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Welcome to the Self Mastery Podcast. I'm your host Maria and I am a self-mastery coach entrepreneur and mentor. This is the place for you if you are ready to conquer your limiting beliefs and build your confidence. On this podcast, we will talk about all things healing trauma, toxic traits, and numbing behaviors and guiding you to true self love. I've spent the last 4 years working extensively on my own trauma and healing and I want to share all my resources with you in hopes to get you clos ...
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Meet Stro: Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet Frank A New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coaching. Meet: Justin Ross A Richmond, Virginia native, Justin Ross is the Owner and Pastry Chef of JC Desserts. From menu creation, to customer consults, to making deliveries, Justin plays ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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SELF MASTERY PODCAST

Sotoda Saifi

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Welcome to the Self Mastery Podcast with Sotoda Saifi, where hypnotherapist and coach Sotoda takes you on a transformative journey to unlock your full potential. Dive deep into topics like building unshakeable confidence, mastering relationships, navigating the complexities of business and money, all while experiencing profound healing on a subconscious level. Join Sotoda on this empowering podcast as she guides you towards self-discovery and personal growth, offering practical insights and ...
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They say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architec ...
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Emotional Self Mastery

Cheryl C Jones

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Each Thursday we will explore topics that relate to regaining personal power, self-confidence and inner peace. We will introduce sources and re-sources along with tools and techniques that can help you master the thoughts and emotions that cause grief, frustration, fear and more.
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The Self Mastery Show

David Wong

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The Self Mastery Show documents the journey of internet-entrepreneur, David Wong on the path towards becoming the best version of himself. Join us in discovering your potential and definition of self mastery. David shares the lessons, struggles and feelings along his journey and also interviews like-minded individuals, thought leaders and influential celebrities to share their story. The Self Mastery Show is for you whether you're going through a bit of a rough patch in life or are already l ...
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Self-Mastery With Arianna

Self-Mastery with Arianna

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This podcast is dedicated to you, if you find yourself struggling with feelings of disempowerment, low self-esteem, lack of self-love, mindset and confidence. If you are desiring to re-connect with your inner-power, joy and creativity, you will feel at home here. Ari is a Life Coach, Reiki Master, a homeschooling mother of 2, wife, author, a certified girl’s mentor and herbalist - who is insanely passionate about helping you master your emotional well-being, so that you may be able to create ...
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The School of Self-Mastery podcast is dedicated to helping listeners reach their highest potential by talking all things business, money, and life. I talk to guests who have created a RICH life for themselves, not because they’re bathing in money, (although they may be doing that too) but because they’ve defined and created success on their own terms, through successful habits. Monday through Friday you'll hear from top business and money minds sharing their valuable insights and we dive dee ...
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Digital content creator, entrepreneur, and business coach Adrienne Finch takes you on a transformative journey to MASTER YOUR MINDSET and own your life! Hi, I'm Adrienne (@adriennefinch on Instagram), and I believe whole-heartedly that anyone from any background can create and live their dream life. The best part is? You only need one thing to start: YOUR MIND. So join me every Wednesday for inspiring and actionable episodes on topics ranging from 'how to re-wire our brains for success', to ...
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” Episode summary: In this episode, J.K Emezi, the founder of Elevated Recovery, discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and porno…
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Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy! -Kendra Website → https://fulfillmenttherapy.org Contact →…
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In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the compl…
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No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to! Take the time to creat…
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Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasin…
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Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and under…
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Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us. So grab your herbal tea, libations, gummy, or raw cone, and let's get into it! Watch…
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Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I've learned about the transformative power of stepping outside our comfort zones. When we stay complacent and co…
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“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.” Episode summary: On this episode, I have Gigi Dennard, an accomplished author, speaker, and commercial loan consultant. Giji shares her unique journey and purpose-driven work. We discuss the …
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Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 …
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
In this episode, we delve into the concept of slowing down in order to achieve our goals effectively. Reflecting on the societal pressures placed on millennials and Generation Z to constantly hustle and achieve, we explore the importance of taking a step back and allowing ourselves the space to breathe and reflect. Ultimately, the episode serves as…
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Are you sick and tired of being sick and tired of YOU? In this episode we’re delving into how you can enhance, flourish, & be about your boss shit, by mastering self accountability! Accountability can feel like it hurts because it puts pressure on us to take responsibility for our actions or decisions. This can be uncomfortable because it requires …
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Men are from Mars women are from Venus. In this episode we’re discussing the origins of marriage, biological differences of men’s and women’s brains, and why this is important for women to understand before saying I Do. The institution of marriage has ancient origins and has evolved over time in various cultures around the world. While specific pra…
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If you're struggling with the aftermath of emotionally immature parents, then this is for you. I'll share with you tips on how to cope and heal from the damage that your parents have done. Whether you're a survivor of emotionally immature parenting or you're just curious, this episode is for you. Having a parent with unresolved issues can be diffic…
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Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we'll explore the essential elements of s…
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In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the m…
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In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotion…
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Show Notes: Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, cr…
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Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss …
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“If you want to get started, self-mastery, self-awareness, it’s the door.” Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and the transformative lessons he learned along the way. Born in the Malbec capital of the world, Mendoza, Argentina, Victor opens up about overcoming divor…
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Show Notes: Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate the…
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging …
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Show Notes: Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY. Enjoy! -Kendra Websi…
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Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a …
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“Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, you’re able to do something with each of the three of those pieces. But really, if we get to the core of it and figure out what happened with that trauma and process through that trauma, then you’ll start to see that the trigger will …
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Show Notes: Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait t…
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In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to cur…
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yours…
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Show Notes: Today we’re talking about a no-drama approach to parenting by understanding your child's developing brain. We’ll learn why connection and understanding trump punishment, and explore discipline techniques like the “Name it to tame it” and "Time In vs. Time Out" that work. Join us for tips on fostering a strong parent-child bond and creat…
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Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and…
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“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact of trauma on individuals and generations. Through her experiences, we confront the question of whe…
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Show Notes: Step into a world of growth and resilience in our upcoming podcast PART 2 with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies indiv…
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, …
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Show Notes: Step into a world of growth and resilience in our upcoming podcast with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals …
  continue reading
 
“Vulnerability means that I am strong enough to show you where I am uncertain.” Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his highest values), including rescuing others, navigating the challenges of different professions, and learning the value of genuine authenticity. You’ll find inspi…
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Show Notes: Today my husband is back on with me and we’re talking about supporting your spouse through mental health challenges. We’ll discuss how your spouse’s mental health journey can be a chance to reshape your love, replacing fear with understanding and turning isolation into connection. We'll talk about how marriages aren't immune to mental h…
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, …
  continue reading
 
Show Notes: Ever feel like life's on fast forward, leaving you worn out and uninspired? Join us as we unravel the secrets of resetting and restoring. Imagine taking a break not as a luxury but a necessity, like a deep breath for your soul. Today we’ll explore how these moments of pause can breathe new life into your goals, enhance creativity, and, …
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“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” Episode summary: In this episode, Liv Arnold shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on the beginn…
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Show Notes: Discover the keys to a more vibrant and fulfilling relationship with these expert tips on creating a safe space for open communication about needs and desires. Dive into the significance of quality couple time, non-sexual physical touch, and truth-infused communication, providing a playful guide to deepen intimacy and spark lasting conn…
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Visit us www.patreon.com/maestroturner Meet Stro:Born in Richmond, VA, Michael “Maestro”Turner is a Musician, Speaker, and coach that has met and worked with some of the brightest stars in Gospel, Hip hop, and R&B. Meet FrankA New York Native, Franklin is a dedicated family man dedicated to personal and lead host of Motivation Central Group Coachin…
  continue reading
 
Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, …
  continue reading
 
Show Notes: Hey, lovebirds! Ready for some relationship wisdom for the month of love? In this episode, Kensi and I share game-changing tips for a stronger connection. Learn the art of gratitude, personal growth vibes, and how to navigate conflicts like a pro. Whether you're a rookie in love or a seasoned duo, these tips will level up your relations…
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“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” Episode summary: In this episode, Alice Yeh shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning to laugh a…
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