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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
 
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MMA After Hours

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MMA After Hours

After Hours Podcast Network

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Michael Carlyle & Mika Frankl are veteran radio and podcast hosts who have been covering MMA and boxing for years. Each episode will update you on the latest news, rumors, and results from the Combat Sports world. Plus, interviews with top stars and more. New episodes drop every Tuesday!
 
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Rafael Fiziev around (4:28) discusses his loss to Justin Gaethje at UFC 286, what went wrong, why he likes a bloody picture from the fight, if he wishes there was two more rounds, and more. In the latest edition of On the Nose around (24:07), Ariel Helwani discusses what’s next for Cory Sandhagen and Chito Vera, Colby Covington’s title shot and the…
 
Leon Edwards around (2:11) discusses his title defense at UFC 286, Kamaru Usman’s pre-fight trash talk, his pre-fight gunshot gesture, the fouls during the fight, Colby Covington’s appearance at fight week, if Covington deserves a title shot, who might be next for the title, how the tide has turned for the “Rocky” era, and more. Ariel Helwani aroun…
 
Conor McGregor discusses TUF 31, facing Michael Chandler, almost facing Nate Diaz in a trilogy match, Francis Ngannou’s departure from the UFC, the night he was injured at UFC 264, acting in the movie Road House, 155 or 170 pounds for his return, Jon Jones’ recent win, Ian Garry, and more. Ariel Helwani, GC, and NYRic then recap and break down the …
 
Dan Hardy around (3:16) discusses his new gig with the PFL, what his responsibilities will be, how the PFL can make a bigger impact in Europe, if he will ever fight again, how he met his wife, the UFC 286 main event, and more. Veronica Hardy around (26:39) discusses why she’s been out so long, learning MMA from her coach and husband Dan Hardy, her …
 
Episode 184: We're back with a preview of UFC 286 in London....Can Usman regain the title? Bellator and UFC Fight Night recaps. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani and crew around (3:05) discuss Merab Dvalishvili’s impressive win at UFC Las Vegas, the issues with Power Slap, the best and division in the UFC, how Bellator’s champs stack up against the UFC, Bellator 292, how successful the Davis vs. Garcia PPV will be, and more. Merab Dvalishvili around (1:06:41) wraps his UFC Las Vegas win, his i…
 
Dricus Du Plessis around (4:38) discusses his win at UFC 285, why he was surprised he won, his nose injury, his opponent throwing in the towel, what might be next, and more. Joanne Wood around (23:58) discusses her upcoming fight at UFC 286, what this UK fight means to her, her first dog, losing her accent, hockey vs. NFL, why she was out so long, …
 
Episode 183: We recap UFC 285...Jon Jones makes it look easy against Ciryl Gane to win the Heavyweight title. Alexa Grasso dethrones Valentina Shevchenko. What is the longterm outlook at heavyweight? Bellator, UFC and Power Slap all with events this weekend. News & notes. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedM…
 
Ariel Helwani around (7:14) wraps up UFC 285 and the memorable wins by Jon Jones, Alexa Grasso, and more. The team also discusses Ciryl Gane's lopsided loss and whether he was rushed to the top of the division, predictions for Jones vs. Stipe Miocic, whether or not Jon Jones vs. Francis Ngannou will ever happen and the disrespect to Ngannou's legac…
 
In the latest On The Nose around (7:23), Ariel Helwani takes a closer look at the UFC 285 fight card, Jon Jones’ days at light heavyweight, the GOAT debate between Jones and GSP, Jake Paul’s next step, Darren Till’s UFC departure, and more. Also, Michael Rapaport calls in to make his UFC 285 main event prediction. BKFC founder Dave Feldman around (…
 
Episode 182: We're back recapping last weeks Bellator and UFC Fight Night Events. A Preview of UFC 285 with Jon Jones vs Ciryl Gane for the Heavyweight title as well as Valentina Shevchenko vs Alexa Grasso for the women's Flyweight championship. News, notes & more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA…
 
Ariel Helwani around (2:38) wraps a busy combat sports weekend, including the Jake Paul vs. Tommy Fury showdown Sunday. Helwani discusses the Paul vs. Fury fight, what’s next for both parties, Nate Diaz vs. Logan Paul, and more. Yaroslav Amosov around (1:02:09) talks about his motivation for his title unifier with Logan Storley, his decision to fig…
 
In the latest On the Nose around (12:31), Ariel Helwani discusses missed opportunities in post-fight interviews and who’s next for Islam Makhachev, who else should be in the UFC Hall of Fame, top 3 Montreal crowds, his favorite places to visit, the biggest regret of his career, who’s next for Khamzat Chimaev, a classic Karaoke story, and more. Yair…
 
Episode 181: We look back at BKFC's KnuckleMania. UFC Fight Night recap and a preview of this weeks card. Bellator heads to Ireland. News & notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
On this special edition of the program, the boys talk about Erin Blanchfield's massive win over Jessica Andrade and whether she can be the one to beat Valentina Shevchenko. They also discuss the latest Conor McGregor-TUF drama, IV-gate and get a full breakdown of Ariel's once-in-a-lifetime WWE experience in Montreal, which included some drama with …
 
Bo Nickal around (6:16) discusses his upcoming UFC debut next month, his new haircut, his injury, some haters on social media, if MMA will be in the Olympics, if he feels pressure for a finish against Jamie Pickett, his chances against Alex Pereira, who is No. 1 pound-for-pound fighter, and more. In the latest edition of On the Nose around (43:34),…
 
Episode 180: We look back at UFC 284. Some of you had a problem with the judging in the main event...we look into it. Yair Rodriguez win the interim Flyweight title. We have a Fight Night this week. Plus news and notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
 
The team around (13:15) discusses the pound-for-pound implications of UFC 284’s Islam Makhachev vs. Alexander Volkanovski, how P4P should be defined, how Makhachev stacks up against Khabib Nurmagomedov, Dan Hooker's accusation against Makhachev, whether Beneil Dariush vs. Charles Oliveira should be happening, Jon Jones jumping back into the top of …
 
In the latest On the Nose around (10:30), Ariel Helwani reacts to LeBron James’ record, what happens if Alexander Volkanovski wins at UFC 284, which UFC fighter deserves a 30 for 30 treatment, how would you rank UFC's next four pay-per-views, favorite YouTube channels, Kevin Lee returning to the UFC, Tim Simpson’s new management firm, and more. Sod…
 
Episode 179: We look back at Bellator on CBS last week...Fedor's last fight. UFC fight night recap. UFC 284 preview...2 title fights. News & notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani discusses Conor McGregor’s return fight against Michael Chandler and them both being coach for TUF, Tim Simpson’s new management group, and more. Michael Chandler around (31:20) discusses facing Conor McGregor in his return and coaching against him on TUF, how it all happened, why he got the shot against McGregor, his relationship wit…
 
Scott Coker around (5:24) discusses Bellator 290, Fedor’s last fight, his favorite Fedor fight, the legends that will come out for the fight, what happens if Fedor wins HW title, talking with Francis Ngannou, and more. In the latest edition of On the Nose around (30:38), Ariel Helwani discusses Max Holloway vs. Arnold Allen and what it means, favor…
 
Episode 178: We preview Bellator this weekend on CBS...is it really Fedor's last fight? Late night UFC Fight night this week. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani and the crew around (8:47) discuss the Royal Rumble and who won the lottery. They then discuss Dana White's big fight announcement this past Friday, Conor McGregor's potential return on The Ultimate Fighter, McGregor's recent bike accident, Jake Paul's faceoff with Tommy Fury, and more. Jorge Masvidal around (49:01) talks about how th…
 
In the latest edition of On the Nose around (8:25), Ariel Helwani discusses who should get next shot at 205 pounds, the Bills, painful playoff losses, where Jon Jones should be ranked, Khabib out for UFC 284, double champions, DC and the slap league, Power Slap, Julianna Pena vs. Amanda Nunes 3, and more. Oscar De La Hoya around (1:15:50) discusses…
 
Episode 177: We look back at UFC 283. New Light Heavyweight and Flyweight champions crowned. The latest on Francis Ngannou. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani, GC and NYRic around (6:57) discuss the latest parlay controversy, UFC 283, which fight(s) should have been stopped, the best light heavyweight fighter in the world, the crowd at Jeunesse Arena and fans throwing things at Brandon Moreno, Moreno's journey to the quadrilogy, Deiveson Figueiredo's future at bantamweight, Shogun Rua's dep…
 
In the latest On the Nose around (10:23), Ariel Helwani discusses promotions devaluing stars on the way out, if Francis Ngannou’s requests will change the game, how Ngannou’s contract ended with the UFC, should Bellator get a new name, will Jake Paul vs. Tommy Fury actually happen, Shogun Rua’s career highlights, Jeff Molina’s suspension, best spor…
 
Episode 176: Francis Ngannou stripped of heavyweight title and released by UFC. What's next for Francis? Jon Jones vs Ciryl Gane for the title in March. No punishment for Dana White. UFC 283 preview for this weekend and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.com…
 
In a special edition of The MMA Hour, former UFC heavyweight champion Francis Ngannou discusses what led him to decide to be a free agent instead of remain with the UFC, his issues with Dana White’s remarks at this past weekend’s presser and over the years, when things turned sour with White, what he wants to do next, which stars he would like to b…
 
Ariel Helwani around (4:50) discusses how former UFC heavyweight champion Francis Ngannou became a free agent and Ngannou’s relationship with the UFC and Dana White. Deiveson Figueiredo around (1:01:48) discusses fighting in Brazil again at UFC 283, if he is trying to intimidate Brandon Moreno before their fourth fight, how close is he to go to ban…
 
Scott Coker around (6:08) breaks some news about his upcoming lightweight Grand Prix in March and discusses re-signing former champion A.J. McKee, Bellator vs. RIZIN, if Japanese MMA is back, the future of Dillon Danis, and more. In the latest edition of On the Nose around (32:18), Ariel Helwani discusses the silence surrounding Dana White after hi…
 
Episode 175: We dive into the Dana White situation. Jake Paul signs with PFL...why this is a good move for PFL. UFC FIght Night preview. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani pays tribute to 18-year-old Victoria Lee, who died late last year. Ariel, GC and NYRic around (9:15) take a closer look at the silence surrounding Dana White, the move of Jake Paul heading to the PFL, who the No. 2 promotion in the world is, and more. Terrance McKinney around (41:12) discusses his first trip to Brazil for a fight with…
 
Ariel Helwani kicks off the first episode of the year with his opinions on Stephan Bonnar’s death, Damar Hamlin’s scary injury, Dillon Danis pulling out of the KSI fight, and Dana White slapping his wife at a New Year’s Eve party. Around (1:17:12) Ariel, along with GC and Eric, then unveil their winners for the following awards. Below is the list o…
 
Episode 174: The guys look back at Bellator vs Rizin. A look ahead to 2023...whats scheduled, what we'd like to see and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Episode: 173: It's our end of year awards! We look back on 2022 and some of the best moments of the year. Plus, news, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
In the latest On The Nose around (11:17), Ariel Helwani names sleeper fighters to watch, Paulo Costa vs. Robert Whittaker, judge Douglas Crosby’s recent scorecards, Mysterious Frank’s possible reveal, dream fights for next year, Lionel Messi vs. Diego Maradona, some rapid-fire questions, and more. Santiago Ponzinibbio around (53:22) discusses Argen…
 
Episode 172: We look back at UFC FIght Night - Cannonier gets by Strickland. Fight News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani, NYRic, and GC around (9:11) discuss the World Cup final and where it ranks in sports’ greatest games. They then pivot to discuss KSW and UFC Vegas 66 events. GC also around (31:35) looks back at his best bets for UFC Vegas 66 and the latest parlay win. Drew Dober around (38:28) discusses bouncing back in 2022, his win over Bobby Gree…
 
In the latest On the Nose around (7:04), Ariel Helwani talks about the UFC’s development of stars, Eagle FC, Brendan Schaub’s recent comments, the origin of NYRic, the UFC’s return to the O2 Arena, how to honor legends, favorite Adam Sandler movies, Douglas Crosby, and more. Raufeon Stots around (1:39:07) discusses his big win over Danny Sabatello …
 
Episode 171: We look back at UFC 282...no champ crowned in Light Heavyweight Main Event. Questionable Judging get Paddy Pimblett a win. Plus, News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani around (6:34) discusses the death of soccer writer Grant Wahl at the World Cup recently. Helwani then around (13:11) responds to Paddy Pimblett’s recent comments before UFC 282. Around (34:45) Ariel, New York Ric and Conner Burks discuss the fallout from UFC 282, the co-main event between Pimblett and Jared Gordon, Ariel's feeling it …
 
Episode 170: Michael and Mika are out in Vegas for UFC 282. A new Light Heavyweight Champ will be crowned...who will it be. Paddy Pimblett rolls in to Vegas and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
Ariel Helwani around (4:53) discusses recent comments by Paddy Pimblett and Dana White on Pimblett’s podcast. Danny Sabatello around (1:23:26) discusses his upcoming Bellator 289 clash with Raufeon Stots, who is under more pressure, when the fight will finish, if Mark Zuckerberg will be at that fight, his post-fight actions, and more. Raufeon Stots…
 
The team around (12:59) gives a timeline of all the events leading up to the betting scandal involving James Krause, including his past appearance on The MMA Hour, and talks about the potential ramifications to the UFC and the sport. Stephen Thompson around (1:01:43) discusses his win over Kevin Holland at UFC Orlando, the multiple injuries suffere…
 
In the latest On the Nose around (9:11), Ariel Helwani discusses UFC commentators, if he was a manager for Kayla Harrison, open scoring and PFL, Canada’s World Cup showing, Valentina Shevchenko vs. Amanda Nunes 3, multiple fighters hanging out with Ramzan Kadyrov, his message to Artem Lobov and Conor McGregor, and more. Kayla Harrison around (46:28…
 
Episode 169: Kayla Harrison upset at PFL Finals. Id Conor McGregor a cheater or just really smart? A new Main Event for UFC 282. Fight Night in Orlando preview. News, notes and more. Hit up the show: Twitter: @MMAafterhours @RealMikeCarlyle @FranklMika @CagedMindsMMA Email: mmaafterhours@gmail.comAfter Hours Podcast Network
 
The Parlay Pals around (8:29) discuss Kayla Harrison's performance, whether to ban Frank from the Parlay Pals, suggestions for the next season of PFL, the shakeup with UFC 282 and Ariel's reaction to the UFC's matchmaking choices, and more. GC around (56:44) looks back at his picks for the PFL Championships and the biggest winners for last weekend.…
 
The parlay pals around (6:57) make their pick for this weekend’s PFL event, and GC makes his best bets for the PFL Championships. In the latest On the Nose around (21:46), Ariel Helwani discusses Canada and the World Cup, Kayla Harrison’s future, Fedor’s retirement fight on CBS, Paulo Costa’s contract issues, ONE’s issues, Khabib’s GOAT status, fav…
 
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