Кращі подкасти про Disordered Eating (2024)

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70. How to Deal With a Friendship Break-Up ❤️‍🩹 35:54

22h ago35:54

35:54

Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.

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EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline 19:24

2d ago19:24

19:24

Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

3d ago45:25

45:25

From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone may lie. But here's the thing - lying isn…

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Dani's Garden Podcast E5 15:39

13d ago15:39

15:39

Dr. Felton and Coach Shirley discuss how Trauma Informed Weightlifting (TIWL) can be a healthy way to build muscle mass for those struggling with disordered eating and eating disorders. They are bringing TIWL to Dani's Garden an International Treatment program for those struggling with trauma and eating disorders/disordered eating. Coach Shirley is…

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EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible 18:50

5d ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

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EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs 17:38

9d ago17:38

17:38

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…

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125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT 46:29

10d ago46:29

46:29

Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…

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EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓 15:34

12d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …

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69. Mindful Eating is About Curiosity, Not Body Change w/Linn Thorstensson 45:11

14d ago45:11

45:11

Linn's info: Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are a…

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EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation 17:47

16d ago17:47

17:47

How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …

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68. Chatting About Disordered Eating + "It's Not About the Food" 21:07

16d ago21:07

21:07

Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affi…

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124. How the ED People Are Pushing the Masses Away 20:20

17d ago20:20

20:20

Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …

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EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self 19:56

19d ago19:56

19:56

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…

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67. 7 Strategies to Ease Exercise Obsession 35:30

22d ago35:30

35:30

Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associa…

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EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up 17:14

23d ago17:14

17:14

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …

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123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty 43:54

24d ago43:54

43:54

When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. There are so many tough questions to answer: Is there such a thing as a "perfect" b…

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EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭 17:17

26d ago17:17

17:17

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…

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EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You 17:30

30d ago17:30

17:30

Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …

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122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT 53:19

1M ago53:19

53:19

Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we …

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EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life 18:11

1M ago18:11

18:11

Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…

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66. Practicing Intuitive Eating But Not Going It Right? [Listener Question] 😬🍫 13:44

1M ago13:44

13:44

I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comiss…

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EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More” 15:23

1M ago15:23

15:23

Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…

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65. All About Acupuncture w/ Helen Falvey 33:56

1M ago33:56

33:56

I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ⁠Instagram⁠ ,…

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121. The Comparison Trap and Eating Disorders 17:01

1M ago17:01

17:01

“Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. Tweetable Quotes "For the most part, e…

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EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free! 16:16

1M ago16:16

16:16

Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time…

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EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think 16:51

1M ago16:51

16:51

It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eat…

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120. Disordered Eating VS Eating Disorder, Which Is It? 15:12

2M ago15:12

15:12

There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? Tweetable Quotes “I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered …

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EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨ 19:39

2M ago19:39

19:39

Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from fo…

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EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection 17:04

2M ago17:04

17:04

Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us ha…

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119. You Don't Look Like You Have an Eating Disorder 14:08

2M ago14:08

14:08

“You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearanc…

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EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week! 10:43

2M ago10:43

10:43

It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an e…

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EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction 15:58

2M ago15:58

15:58

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace…

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118. Navigating Parenthood and Eating Disorders With Dina Cohen, MS, RDN, CEDS-C 41:57

2M ago41:57

41:57

Parenthood can be both beautiful and stressful. Firstly, it’s okay to admit that. There are no sick days, there is no PTO, you work 24/7 shifts and you get paid nothing. It’s sometimes a thankless job, and you’ll never get a break. But, it’s the toughest job you will ever love. If we really dive into the rut of parenting, it can feel incredibly ove…

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EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵 16:08

2M ago16:08

16:08

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

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EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED 15:25

2M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…

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64. Disordered Eating + Embodiment w/ ED Therapist Clara Herrent 31:03

2M ago31:03

31:03

Clara's details: Instagram [Mind Wellbeing Therapy] Shannon's info: Connect on ⁠Instagram⁠ , website⁠ and ⁠contact me⁠ Enjoyed the episode? ⁠Leave a review (thank you!)

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117. Weight Loss and Eating Disorder Recovery 13:52

2M ago13:52

13:52

Weight loss and Eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. We should be exploring questions a…

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EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder 17:57

2M ago17:57

17:57

HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom from ED. If you need some inspiration, strength & hope today...then Episode 116 on the podcast was recorded just for you girl! I hope today's show allows you permission to do the next right thing & to…

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63. 2024 Updates + Community! 11:50

2M ago11:50

11:50

Read about my brand new community: www.easenutritiontherapy.com/community

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EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!) 17:08

2M ago17:08

17:08

Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocol…

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116. Bariatric Surgery and Eating Disorders with Dr. Marianne Miller 43:49

2M ago43:49

43:49

Just last year, The American Academy of Pediatrics put out (terrible) guidelines, that in a nutshell, give the “go-ahead” to evaluate children for weight loss medication and/or surgery. Weight loss surgery is completely irreversible. So why is it being recommended? There are many challenges that individuals will face when deciding to undergo weight…

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EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢 15:31

2M ago15:31

15:31

Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yourself obsessing over food or calories. ~ But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE. I was THE calorie counting Queen…

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EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston 33:26

3M ago33:26

33:26

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published…

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115. How To Recover When Everyone Around You Is Dieting 17:24

3M ago17:24

17:24

Why does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. Everyone seems to have an opinion, you've probably encountered unsolicited advi…

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EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food 17:08

3M ago17:08

17:08

Hey there sister friend! I hope your week is off to a great start! Mine? Well, let's just hope it's better than yesterday. Yesterday, my 5 year old had a full blown melt down. The type of meltdown where there is absolutely nothing you can do as a mama, but hug, count and wait for it to pass. Yep, I nearly had a meltdown trying to calm him from his …

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62. Raising Intuitive Eaters When you Struggle with Food w/ Intuitive Eating Nutritionist Ela Law 49:17

3M ago49:17

49:17

Resources mentioned: ⁠Intuitive Eating book(*) ⁠How to Raise An Intuitive Eater⁠ (*) book ⁠Chrissy Harrison resources⁠ ⁠Unapologetic Eating⁠ book (*) by Alissa Rumsey ⁠Body Image Fitness⁠ ⁠Fat Talk⁠ book (*) by ⁠Virginia Sole-Smith⁠ ⁠Body Happy Kids⁠ book (*) by ⁠Molly Fobres⁠ Ela details: Website, IG, FB group Shannon details: Connect on ⁠Instagra…

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EP 111: Motivation & Hope for the HARD Days ~ Her Recovery Journey With HBS Recovery Coach Caitlin Young 24:05

3M ago24:05

24:05

Hey girl! Is your week treating you well? Need some motivation and hope? Sis, do I have a special treat for you today! In Episode 111 of the Her Best Self Podcast, I'm bringing on a special guest! I'm so very excited to introduce you to Caitlin Young, a recovery coach here at Her Best Self Co. (which means she can coach you!) Caitlin has been in re…

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114. What Every Therapist Wished Psychiatrists Knew About Eating Disorders 18:19

3M ago18:19

18:19

As a therapist, there are so many things I wish that psychiatrists knew when it comes to eating disorders. Now before we hash this out, here’s my caveat–I am not a prescribing provider, I never went to medical school. I am a psychotherapist and these are all of my personal thoughts but from my professional experience. When we view mental illnesses …

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EP 110: The 3 Step Formula to Find Confidence in WHO You Are Becoming, so That You Can Change Your Food & Body Relationship 16:27

3M ago16:27

16:27

Happy Monday! How was your weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't…

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61. Fat Positivity + Intersectionality w/ Therapist Mel Ciavucco 48:21

3M ago48:21

48:21

🫶Resources mentioned: Kimberlé Crenshaw⁠ - On Intersectionality: Essential Writings (*) Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast…

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