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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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A podcast dedicated to helping parents with their anxious children
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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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Personal journey of anxiety, panic attacks, health and the road back to wellness
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...
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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...
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Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Anxiety & Anxiety Disorder issues discussion.
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Liam and Monique talk about the things that made them anxious this week in politics and real life.
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Let’s meet up and have a chat where our passions, our careers, and our anxiety all meet up.
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I make music for you to dance and think to.
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Talking about everything that urks me and doesnt
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Tired of not having any time yourself and fed-up of putting myself last? Learning how to say no is the first step to getting our time back! Next we need a system to manage all areas of your life and then finally start investing. My goal is for us to have more time for your dreams and the will of God. Then allow our investments to retire our salary from paying our bills! Subscribe if you agree! Hello its Bimpe, your full-time corporate boy Mum of three! I’ves spent over 10yrs in Project Manag ...
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True stories about modern humans
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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The imperfect podcast for the imperfect generation. Covering all topics from the millennial standpoint from sex, relationships, and every day struggles of the coolest generation.
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A resource for helping families and friends with anxious loved ones in Rhode Island find local resources to help manage and resolve anxiety.
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Anxious Ramblings is a biweekly conversation about mental illness.This show will challenge society's views on the mentally ill and help to fight against the stigma. Anxious ramblings will explore the good, the bad, and the ugly side of living with a mental illness. Here we speak about all the crazy thoughts in your head that you're afraid to say out loud. For questions or comments the contact information for this show is: [email protected] twitter: @anxioussurvivor
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Interviewed 3 students about anxiety at school or outside school
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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Listen to an Anxious Gay person interview people about pop culture, mental health and whatever else they feel like! Take a break to live, laugh, love with Brett and his guests. https://www.instagram.com/brettwashley/
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Aaliyah is a content creator in her early 20's. Through this podcast, she wants to be able to discuss all sorts of things like mental health, family, relationships, sex, friendships, travels and so much more. Sometimes serious and sometimes just plain dumb. Literally anything & everything. New episode every TUESDAY!
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"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
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My name is Kole. I am both gay and anxious! Join me as I discusss the topics that come up as I navigate my young adult life.
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This podcast is going to be about my battle with mental health. I want to talk about mental health, working out and trying to find purpose. I suffer from depersonalization and I know there are a lot of people out there that are trying to find people that understand how their feeling, so I want to create a place for that.
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In this podcast we discuss the challenges of having social anxiety and discuss possible solutions for becoming a better and more confident you. Support this podcast: https://podcasters.spotify.com/pod/show/sociallyanxiouspodcast/support
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WELCOME! To the Less Anxious Podcast! How would you like to feel less anxious? http://facebook.com/lessanxious http://twitter.com/lessanxious http://youtube.com/channel/lessanxious https://soundcloud.com/lessanxious https://www.linkedin.com/company/lessanxious http://lessanxious.com
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Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenge ...
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WELCOME! To the Less Anxious Podcast! How would you like to feel less anxious? http://facebook.com/lessanxious http://twitter.com/lessanxious http://youtube.com/channel/lessanxious https://soundcloud.com/lessanxious https://www.linkedin.com/company/lessanxious http://lessanxious.com
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Motherhood can be traumatic! Selam's engaging personal narrative details how becoming a mother transforms every aspect of life; marriage, career, health, community, and self-identity. Selam uses a diary format to explore how the hurried, patriarchal, and unequal world leaves working moms out of breath and overwhelmed! Using collective wisdom, Selam invites us to reflect on sustainable practices for life. At times hilarious, uplifting, and frustrating. Each episode is a virtual hug from one s ...
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I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. This podcast for all those out there who think they will never get better. You will and I hope I can help. Thank you for listening!
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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...
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I'm Meegs, your anxiety coach for introverts xx Join me for an episode every Sat, Mon, Wed and Fri We learn how to navigate our anxiety as sensitive introverts so we can feel better, handle conflict with ease, and become more confident in our own skin while we navigate our career, relationships and everyday life!
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Imagine: you’re at an event or some social setting. You don’t know anyone. You’re anxious, nervous, and alone. Then somebody approaches you. They start talking to you, your anxiety eases and you feel more comfortable. You start to discover that this person shares some of the same interests as you. Things you’ve written off as being too weird. You’re smiling. Tension subsided. You feel good. You’ve made a new friend. We hope you feel comfortable and welcome whenever you listen! Let’s be frien ...
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This Podcast is Intended to educate Anyone who wants to better themselves. The Jay Anxious Podcast will Cover Many topics to inform the listener on how to be the best overall self they can be. Topics Include but not limited to.. Health (Mental and Physical), Diet, Exercise, Investing, Personal Finance, Pop Culture, Politics, Entertainment and Much More. Thank You for your Support I really appreciate it. Please Subsribe, Share and most importantly Leave a written review!
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My name is Maddy. I am a person with anxiety, though not a professional, I like to speak on anxiety and tips on how to manage it. Preaching the message that anxiety doesn't have to take over your life and that it is possible to live with anxiety! Support this podcast: https://podcasters.spotify.com/pod/show/whyamianxiouspodcast/support
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I’m Not Rude, I’m Just Anxious. I will see you in the shop and walk in the opposite direction - because I’m anxious! A very open, honest and candid account of my anxiety and I. As told by a 20-something black woman, join me as I walk along this path. Stay updated with all my latest releases online and offline by signing up on - https://www.sorayastuart.co.uk Instagram - SorayaStuart YouTube - Soraya Stuart
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Cheers! Loud and Anxious is a metal podcast created by two metal nerds. In the podcast, you can hear us: the Loud (Serena) and the Anxious (Murat). We are die-hard metal fans under 35yrs old. We record in The Netherlands, however, neither of us are Dutch. We discuss in English, even if it is not our native language and it is full of errors. We like beer and gossips. We like muscles guys and goth girls. We can speak hours about metal, but we keep it short and we do an episode of 30 min per we ...
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According to NIMH, one in three teens has an anxiety disorder. For kids, this is estimated at one in ten. What is going on? How can we help them? This podcast is hosted by Stephen Quinlan, a psychotherapist with over 20 years of experience and a specialization in working with kids and parents who have anxiety. Join Stephen as he sits down with some of the best experts in the field to try to help kids as best we can.
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MORNING, MAMA | Mental Health for Christian Moms: Self Care, Mom Guilt, Motherhood, Christian Parenting, Mom Rage, Angry mom, Anxious mom, Anxiety, Anger, Stay at Home Mom, Working Mom Balance
Brittany Wilson, MFT | Christian Mental Health Coach
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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There’s a reason you can’t seem to survive a single girl’s trip without chaos ensuing. It’s the same reason holidays at great grandma’s house always seem to bring out the worst in everyone. From your 30-year sibling rivalry to the psychology of the manosphere, there’s a theoretical explanation for just about everything we do. The more we unpack and understand the human mind, the more this big mess we call society suddenly makes sense. Whether you’re looking to deepen your understanding of yo ...
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I lived my entire adult life knowing I had anxiety, panic disorder, & depression. It wasn't until I reached my thirties did I discover that my disorders ran so much deeper. Working towards healing from toxic relationships and complex-PTSD, I hope to share much more of my journey than I have felt comfortable doing in the past. I share what I learn and mistakes I have made in the past. This is not an easy journey for me, but I'm happy to have you along for the ride. Support this podcast: https ...
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Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script…
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326. Will My Kid Have a Healthy Attachment Even if I Work? How to Decide If You Should Work as a Mom. Part 2.
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Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Get ready to take some notes and do some introspection! Love, Brittany Ready to become a peaceful wi…
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Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…
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We’ve all spent too long debating whether to make a move, reply to that message, or buy the air fryer (guilty!). In this episode, we dive into how indecision and overthinking eat away at our mental energy and time—and how to break the cycle. 💡 What You’ll Learn: Why perfectionism keeps you stuck How to apply the “Fail Fast Forward” mindset from Agi…
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A question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive …
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In this episode, you'll discover: My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change. The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie. The power of self-awareness: Recognizing when you're pushi…
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Joe Rigney's War on Empathy was inspired, in part, by Edwin Friedman. Here's where I agree and disagree with him. Show Notes: The Sin of Empathy — A Conversation with Joe Rigney - AlbertMohler.com The Anatomy of a Steer by Joseph Rigney Become a Patron for as little as $5/month. Subscribe to my weekly Two for Tuesday email newsletter.…
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Send us a text Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Other …
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Apply here for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
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Claudia Gold, M.D. is a developmental pediatrician who has just published her fifth book Getting to Know You: Lessons in Early Relational Health From Infants and Caregivers. She has previously been on this podcast when we talked about her book The Developmental Science of Early Childhood (2017). Dr Gold discusses how early infant-caregiver relation…
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Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next? Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter. And - I’m here to he…
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🌊 Gay in Jordan: Culture, Boycotts & The Truth About Queer Life in the Middle East 🧳 In this on-location episode, we're coming to you live(ish) from the Dead Sea in Jordan, with coffee, shisha, and some serious conversation. We’re diving deep into what it’s really like to be gay in the Middle East—and why Western perspectives don’t always get it ri…
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Are you constantly trying to navigate what is best for your family? Do you question the decisions you’ve made about work? Today we dive into the modern debate about whether it is healthy for moms to work or if they need to stay home with their kids. Whether you are a stay at home mom or a full time working mom, I hope this helps you navigate some o…
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Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…
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Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result of trauma - but it shows itself in the work world as well. Ironically, many high achievers are rewarded for hypervigilant behavior, but it comes at a cost. Tanvi Gautam, executive coach and managing director of Leadershift Inc., e…
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324. “Is My Husband Secretly Watching Porn?” How to Know and What to do Next with Special Guest Joanne Raabsmith, LMFT.
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Have you ever wondered if your husband is secretly watching pornography? Or maybe you fear there’s infidelity. If you have ever had these questions in the back of your mind this episode is for you! The statistics of porn usage and addiction are staggering even within the church. It is an epidemic that we need to do a better job as Christ followers …
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Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…
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In this episode, I’m breaking down how outdated tech and poor setups silently drain our time, mental load, and even confidence. Whether it’s a dying laptop battery or not knowing your way around a system, this kind of slow chaos adds up fast. 💡 What You’ll Learn: How slow tech is costing you more than just time Signs your tools are slowing you down…
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What you'll hear in this episode: Why raising your prices often brings up guilt (and how to deal with it) The surprising truth about what price guilt really says about your mindset How to stop emotionally discounting and undervaluing yourself Why you’re not responsible for your clients’ wallets (yep, even if you’re super empathetic) The difference …
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Episode 326: Control vs. Curiosity - A Family Systems Take on Martha Beck's Book, Beyond Anxiety
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Martha Beck's concept of the anxiety spiral and creativity spiral resonate with Edwin Friedman's definition of a non-anxious leader. Here's how. Show Notes: Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose by Martha Beck A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman Become a Patron for as little a…
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Send us a text If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: jus…
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Do you dread waking up? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we need if we are going to get …
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Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives…
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Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
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322. Motherhood Doesn’t Have to Be Miserable. 12 Keys to Stop Dreading the Next Day and Finally Enjoy This Season as a Mom.
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Do you dread waking up for the next day as a mom? Are you counting the minutes until bedtime or even until this season is over and are so sick of people telling you how fast it goes? Motherhood can be one of the most challenging seasons we can walk through but that doesn’t mean it has to be miserable. Today I dive into 12 essential components we ne…
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Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…
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Claudia Gold, M.D. is a developmental pediatrician who has just published her fifth book Getting to Know You: Lessons in Early Relational Health From Infants and Caregivers. She has previously been on this podcast when we talked about her book The Developmental Science of Early Childhood (2017). Dr Gold discusses how early infant-caregiver relation…
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What This Episode is About: Feeling stretched too thin, constantly pulled in every direction, and unsure where to even begin? You’re not alone—and this episode is here to help. Whether you're juggling a demanding career, family, or a million tabs open in your mind, learn how to plan in a way that actually works with your life, not against it. What …
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What You’ll Learn in This Episode: The personal story behind my own struggle with client pushback and how it affected my self-perception. Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing. The dangers of avoiding uncomfortable conversations and how it can lead to resentment and bur…
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When you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD specialist with her masters in dance movement therapy and counseling. Together we share the more accu…
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A paradox in leadership is that we think we can control more than we actually can. This leads to micromanaging, which is more damaging than helpful. This episode shows how leadership through self-differentiation is different and more effective. Show Notes: How to Solve the Leadership Paradox | Inc.com by David Finkel Become a Patron for as little a…
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TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
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Send us a text If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based t…
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321. Find Freedom From Your Past! Special Guest Brittany Poppe Shares Her Story of Healing After Abortion.
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Are you struggling with anxiety, depression, or anger that is connected to an abortion in your past? Or maybe it was other choices you made that you can't seem to get free from feelings of shame. Today Special Guest Brittany Poppe shares her story of healing after an abortion and how you too can find the same healing and freedom! ---- Brittany Popp…
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Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …
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It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University…
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🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…
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What This Episode is About: Are you feeling frustrated with setbacks on your journey to success? You’re not alone! In this episode, we’re talking about the hidden blessings in setbacks, why the journey is just as important as the destination, and how to shift your perspective to embrace the process. What You’ll Learn: ⭐ How the journey is preparing…
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Do you find yourself feeling alone in this season? Like it’s just you and your kids but there are no adults in sight most of the time? Modern motherhood can easily lead us to a place where we feel isolated and alone but, Mama, this is NOT how it’s supposed to be! Today I unpack 7 ways you can start breaking off this old way of doing life and step i…
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Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…
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HIV, PrEP & Chemsex: Dan Harry
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🌈 Dan Harry on Chemsex, HIV Stigma & The Truth About ‘I Kissed a Boy’ 💋 In this episode, we’re joined by Dan Harry from I Kissed a Boy to dive into some of the biggest (and most taboo) conversations in the LGBTQ+ community. From his BBC documentary PreP, HIV & Me to the realities of chemsex, we break it all down—while still finding time for laughs …
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What You’ll Learn in This Episode: The sneaky ways people-pleasing shows up in your business (even if you don’t think you’re doing it!) How to set boundaries without feeling like a terrible person The #1 mindset shift that will help you stop overcommitting Actionable steps to start prioritizing yourself—guilt-free! If this episode hit home, take a …
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There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in you…
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Here's how Dr. Sunita Sah's definition of defiance is self-differentiation and how you can do it skillfully. Show Notes: DEFY : The Power Of No In A World That Demands Yes — Sunita Sah Become a Patron for as little as $5/month. Subscribe to my weekly Two for Tuesday email newsletter.
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Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just …
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Sometimes you just need to talk out loud to make sense of things. Thanks for joining me! Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/
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319. What to Do When You Feel Overstimulated as a Mom. 6 Ways to Get Back to Feeling in Control Again.
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Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …
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Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularl…
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Among the most important links between our physical and mental health might just lie in our digestive tract. Dr. Will Bulsiewicz is a gastroenterologist, gut health expert, and the founder of 38TERA. In this episode, he explains his own journey to eating better, how that impacted him mentally, and the most cutting edge research about how anxiety an…
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Do you constantly feel overstimulated? Is overwhelm the way you would describe motherhood? There is so much we juggle as moms it can feel impossible to find peace. In this mini series we talk about 17 ways to prevent and deal with overstimulation and overwhelm as a mom. There is a way out and motherhood doesn’t have to feel this way. Lean in today …
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Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…
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