#123 - 7 Simple Mindfulness Practices For Your Daily Life

Your Dream Life with Kristina Karlsson

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.

Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.

It’s working – and it’s such a good feeling!

So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.

I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing.

And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!

In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...

Enjoy todays episode – it will help you incorporate more mindfulness in your life.

Please join in the conversation and share in my Podcast Facebook group what you’re adding to your life and how you go with that. It’s inspiring for all of us!

I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it.

Wishing you a mindful week!

Love,

Kristina

Dream Life Founder

SHOW NOTES:

• Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…
• Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily Life
• View our Dream Life Mindful Journal collection here…

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