Time to Reset: Kate and Rick's Month-Long Cleanse, Part One

You Won't Believe What I Ate Last Night

Вміст надано Rick Fiori and Kate DeVore. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rick Fiori and Kate DeVore або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 34:13

MP3•Головна епізоду

(S6 EP3) Rick and Kate are embarking on a 4-week cleanse/reset - wish them luck! Have you ever done a cleanse or a reset before? Kate and Rick share their past experiences, as well as the choices they are making right now to stay healthy in a tasty world. Join them as they talk about the purpose of a cleanse, the resetting of habits, the value of intermittent fasting, how to navigate the world of moderation once the rules of the cleanse are lifted, and how to continue to find ways to enjoy preparing delicious food. They also share recipes, ideas, and tips in case you also want to change some habits and kick things into a healthier place. A surprising lentil soup and a creative use for a can of tuna are also up for discussion today.

197 епізодів