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WDP066: Conditioning for martial arts and self-defense
Manage episode 300059131 series 1743989
The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I cover this and more in this episode.
Enjoy!
The links mentioned in this episode: https://wimsblog.com/66
143 епізодів
Manage episode 300059131 series 1743989
The next crossover podcast with Iain Abernathy is coming up soon and one of the questions we received for it triggered this episode here: what are some of the important principles of conditioning for martial arts and self-defense? Not what the "influencers" on social media say, but what sports science actually says? I cover this and more in this episode.
Enjoy!
The links mentioned in this episode: https://wimsblog.com/66
143 епізодів
Усі епізоди
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