Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health
Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.
Manage episode 331215483 series 2863569
Instagram accounts to follow:
Books on the topic:
- Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!)
- Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives
- Sonya Renee Taylor: The body is not an apology