Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, midlife, growth mindset, mindset motivation, for health tips, health empowerment
Are you holding onto weight as protection?
Manage episode 332982559 series 2863569
Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet ready to tap into those emotions. We talk about why It’s necessary to unpack those feelings before we can achieve our true health goals.
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