74. Doc Koz, Part 2: The Gut is the Heart of the Matter!

Wellness While Walking

For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!

LET’S TALK THE WALK!

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• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [e-mail]

RESOURCES AND SOURCES (some links may be affiliate links)

Doc Koz (Dr. Peter Koslowski)

• Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD
• Doc Koz' Website
• Doc Koz' Instagram
• Doc Koz' Facebook

More on the Gut

• The Immune System Recovery Plan, Susan Blum, MD
• SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org
• Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com
• What is Leaky Gut and What Can You Do About It? Blumhealthmd.com
• Elimination Diet, webmd.com

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.