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Ep8 Kim Lovejoy | Mental Health Gets Physical
Manage episode 298318708 series 2955820
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An interview with Kim Lovejoy, who leads us to a deeper understanding of our mental and physical responses to chaos, stress and grief, especially during this time of pandemic, and what we can do today to feel more vibrant.
Kim Lovejoy Licensed Independent Clinical Social Worker and Somatic Experiencing Practitioner. Specializing in body-based work, Kim explains how somatic experiencing releases trauma and overwhelm that has been held in the nervous system
Follow Kim on Instagram and Facebook
Learn more at LovejoyHolistic.com
Mentioned in this episode:
- Ellen Degeneres Scare Compilation
- Peter Levine Somatic Experiencing
- Amy Kuretsky Breathwork at Constellation Acupuncture & Healing Arts
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Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
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