Episode 233: Goals to Set Along the Way to Weight Loss

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Episode 233: Goals to Set Along the Way to Weight Loss

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale.

That is your goal, your big focus.
In fact, sometimes it’s all you can think about.
You want that number.
You judge yourself by how far you are from that number.
And you struggle. You don’t know how to get there.

What I’m going to teach you today is how to create success right now, on your way to the weight loss you want so much.

Goals to Set Along the way

I want you to break down the process of losing weight and count every little thing you do to get there, as a small goal.
And when you reach that small goal, yes!
That counts as a victory.

I know, I know. You still want that number.
But all those little everyday goals and victories are exactly what will get you to your goal.

So, let’s do this.
Let’s make every step you take count along the way to that number on the scale.


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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

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The post Episode 233: Goals to Set Along the Way to Weight Loss appeared first on Real Weight Loss for Real Women.

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