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Вміст надано Kitty Blomfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kitty Blomfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

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Manage episode 455005972 series 2889542
Вміст надано Kitty Blomfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kitty Blomfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:

💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”

Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


Advertising Inquiries: https://redcircle.com/brands
  continue reading

324 епізодів

Artwork
iconПоширити
 
Manage episode 455005972 series 2889542
Вміст надано Kitty Blomfield. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kitty Blomfield або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.

In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.

That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:

✨ From 38% to 21% body fat (a total loss of 17%!)

✨ 76 cm lost overall and confidence to wear anything she wants

✨ Clearer skin, better digestion, and full nights of restful sleep

✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for life

What stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:

💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”

Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald


Advertising Inquiries: https://redcircle.com/brands
  continue reading

324 епізодів

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