How to Approach Food-Centric Holidays

Weight Loss for Busy Physicians

Вміст надано Katrina Ubell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katrina Ubell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 25:52

MP3•Головна епізоду

Do holidays make you feel out of control when it comes to food?

The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food!

This episode is all about how to approach food-centric holidays. We’re talking about the 6-8 weeks of the holiday season, but the principles from this episode could be scaled down to apply to any holiday. There are a lot of food-centric holidays throughout that year so I wanted you to have a whole episode to come back to whenever you need it.

I’m sharing 5 steps you can use to approach the holidays in a way that works for you and your goals, whatever they may be.

Tune in to set yourself up for success this holiday season!

All show notes are available at https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Weight Loss for Doctors Only: katrinaubellmd.com/info

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#Fitness #Medicine #Katrina Ubell #Weight Loss