Переходьте в офлайн за допомогою програми Player FM !
#182 POWER PLAY - BOULDER, COLORADO AND EXERCISES TO CRUSH YOUR RUNNING GOALS IN 2022
Manage episode 316495565 series 1522050
Happy New Year! May 2022 be the year you crush some epic goals!
First off, I do want to offer my sympathies to all of those affected by the wildfires in Boulder County. So many people lost everything - almost 1000 homes were destroyed - and rebuilding lives will take a very long time. If you are able to, please donate to help those in dire need to the Boulder Community Wildfire Fund at:
www.commfound.org or
https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund
One key to crushing big goals this year is by staying healthy. As sort of a resolution, I encourage you to add ancillary exercises to your training regimen, including core, hip/glute exercises, and weight training/bodyweight exercises. I have seen directly how these will keep you on your feet and moving faster. Hip and glute exercises are probably the most overlooked, so I describe a selection here that you should add to your program, as well as discuss what I feel are the most important muscle groups runners should focus on in weight training, namely the triceps and lats. Please contact me if you would like my workout sheets and/or videos to help you get rolling on these important exercises in the new year.
Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram @stahlor
315 епізодів
Manage episode 316495565 series 1522050
Happy New Year! May 2022 be the year you crush some epic goals!
First off, I do want to offer my sympathies to all of those affected by the wildfires in Boulder County. So many people lost everything - almost 1000 homes were destroyed - and rebuilding lives will take a very long time. If you are able to, please donate to help those in dire need to the Boulder Community Wildfire Fund at:
www.commfound.org or
https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund
One key to crushing big goals this year is by staying healthy. As sort of a resolution, I encourage you to add ancillary exercises to your training regimen, including core, hip/glute exercises, and weight training/bodyweight exercises. I have seen directly how these will keep you on your feet and moving faster. Hip and glute exercises are probably the most overlooked, so I describe a selection here that you should add to your program, as well as discuss what I feel are the most important muscle groups runners should focus on in weight training, namely the triceps and lats. Please contact me if you would like my workout sheets and/or videos to help you get rolling on these important exercises in the new year.
Bill Stahl
silly_billy@msn.com
Facebook Bill Stahl
Instagram @stahlor
315 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.