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Reframing Thanksgiving Meals with Jim White
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Thanksgiving is a great time to share with your family and your loved ones, and eating very good food is the best part of the holiday. But we don't have to eat unhealthy food during the holidays.
What are 3 ways a person can maintain healthy weight during the Thanksgiving holiday?
1-Eating breakfast: While you might think it makes sense to save up calories for the big meal, experts say eating small meals in the morning can give you more control over your appetite.
2- Have a snack: Have some vegetables, right before your big meal!
3-Stay hydrated: A lot of food contains sodium and people drinking you have to keep yourself hydrated.
And finally watch your portion sizes, and walk out your meals.
Being prepared for these dates of celebrations is as important as knowing how to maintain a balanced diet. With these little tips you can meet your goals!
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
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