S1E13. My Kundalini Awakening Through Shamanic Breathwork, The Beauty Of Retreats & Expressing Your Authenticity With Grace Millar
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Manage episode 333226869 series 3323398
In this weeks episode Aiyana (Mathilda) Interviews her beautiful fairy sister, Grace Millar who is an Empowerment Coach, exploring healing through a multitude of different ways, including meditation, movement, dance, breathwork and creative expression. They talk about the power of Shamanic Breathwork & how it activated Aiyana's Kundalini Awakening at Grace's beautiful Reconnect Retreat back in May. Grace discusses the significance that retreats have had on her life, giving her permission to show up in the world authentically through the beauty of expression. Grace shares how we can step out to be our most joyful, authentic selves, spreading love and our hearts with the world.
If you would like to join Grace's next retreat, work with her on a 1:1 or keep up to date with her upcoming offerings then you can find her on Instagram via @itsgracemillar
As always you can connect with me on Instagram via @iamaiyanagrace or via my website www.soulworkhealing.co.uk for more information on my coaching programmes & offerings. Please share this episode with any friends or family who might resonate with its content.
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