Stress Transfer: Coping with Secondhand Stress
Manage episode 364664205 series 3334148
Secondhand stress is the sense of tension or overwhelm brought on by being around or watching someone else's stress. Even if individuals are not directly involved in the source of stress, it happens when they are negatively impacted by the stress of those around them.
In this podcast, Eliz Greene talks about the topic of "Secondhand stress" in detail.
Eliz Greene is an author, blogger, and professional speaker who gets ridiculously excited about stress. She not only finds the chemical reaction in the body caused by stress fascinating, but stress is also her favorite topic to speak about, write about, or discuss in line at the grocery store. With a surgically repaired heart, Eliz also knows stress management isn’t a ‘nice-to-have,' but rather an essential survival skill.
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