Manage episode 374978976 series 3471293
This is a brief guided visualization, led by Matt, to help reduce anxious thoughts and help you return to the present. Have a great fall everyone.
Thank you to Brittany Brown for always being my sounding board.
Music from #Uppbeat (free for Creators!):
License code: S4CEQWLNQXVZUMU4
Artwork and logo design by Misty Rae.
Special thanks to Joanna Roux for editing help.
Special thanks to the listeners and all the wonderful people who helped listen to and provide feedback on the episode's prerelease.
Please feel free to email Matt or Wendy topics suggestions, questions or feedback.