Переходьте в офлайн за допомогою програми Player FM !
Sabrina Frederick | The wellbeing secrets of an AFLW star
Manage episode 324098349 series 2445204
AFLW star Sabrina Frederick gives it her all both on and off the field. Whether she’s representing her Collingwood Magpies family; boxing, running and doing Pilates in the off-season; or looking after her mental wellbeing, the powerhouse forward is all about living unapologetically and on her own terms. Her most exciting chapter yet? New parenthood, as she prepares to welcome a new addition to the family later this year. In this episode recorded in early March, Sabrina sits down with our commissioning editor Alex Davies to talk morning rituals, workout recovery, her footy journey, the power of representation – and how ditching your comfort zone can change your life.
SHOW NOTES:
Find Sabrina on Instagram @sabzizzle (https://www.instagram.com/sabzizzle/)
CREDITS:
This podcast was hosted by WH commissioning editor Alex Davies (https://www.instagram.com/adavies234/) and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/) with additional sound editing by Abby Williams.
For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 епізодів
Manage episode 324098349 series 2445204
AFLW star Sabrina Frederick gives it her all both on and off the field. Whether she’s representing her Collingwood Magpies family; boxing, running and doing Pilates in the off-season; or looking after her mental wellbeing, the powerhouse forward is all about living unapologetically and on her own terms. Her most exciting chapter yet? New parenthood, as she prepares to welcome a new addition to the family later this year. In this episode recorded in early March, Sabrina sits down with our commissioning editor Alex Davies to talk morning rituals, workout recovery, her footy journey, the power of representation – and how ditching your comfort zone can change your life.
SHOW NOTES:
Find Sabrina on Instagram @sabzizzle (https://www.instagram.com/sabzizzle/)
CREDITS:
This podcast was hosted by WH commissioning editor Alex Davies (https://www.instagram.com/adavies234/) and produced by WH editor-in-chief Lizza Gebilagin (https://instagram.com/lizza_marie/) with additional sound editing by Abby Williams.
For more from Women’s Health Australia, check out https://www.instagram.com/womenshealthaus/, https://www.womenshealth.com.au/ or find the print and digital editions of the magazine at https://www.womenshealth.com.au/subscribe-to-womens-health-australia-magazine.
Hosted on Acast. See acast.com/privacy for more information.
96 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.