The Importance of Self Care With Seth Humphrey

Underdog Empowerment

Вміст надано Zach Babcock. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Zach Babcock або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 44:36

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Seth Humphrey has always been a hustler. He focused on what he wanted, didn’t want to rely on anyone, and that got him into some trouble. Selling pot in college led to Seth having to leave town. Luckily a friend of his owned a gym and offered Seth a job. Learning all that he could, Seth went on to open his own gym. Plenty of hurdles followed, but Seth continued to go full force. He’s always believed in not talking about your accomplishments, but letting them speak for themselves.

Seth is now involved in the Gorilla Alliance, a group of men that are working towards being their best selves in 4 vital areas of life (family, faith, fitness, finances). With that, he puts a heavy importance on self care. Every morning he starts his day off by slowing down in the sauna and getting his day in order. He follows that with a dip in the ice barrel to bring his energy back up and curb his procrastination and stress.

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