EP18 How Mindful Eating Can Help You Lose Weight

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We’ve all heard about mindfulness especially in the context of meditation, but did you know you could apply mindfulness in your eating habits as well?

Learn all about mindful eating and its endless weight loss benefits with your host Eva today! In this episode, Eva shares the questions to ask yourself via the Mindful Eating Cycle framework, compares the differences between mindful eating and mindless eating, and reveals 10 simple but effective ways for you to set some mindful eating habits.

So tune in now and find out why mindfulness is such a crucial component in your weight loss journey, and how you can start implementing it into your eating habits.

KEY POINTS:

  • What is mindful eating and what are its benefits?
  • The Mindful Eating Cycle framework - questions to ask yourself.
  • Mindful Eating vs Mindless Eating.
  • 10 ways to set mindful eating habits.

QUOTABLES:

“It's never just about losing those last 15 pounds at the end of the day, it's about taking the best care of yourself along the entire way, regardless of where your destination may be on your weight loss journey.”

PRODUCTS / RESOURCES:

Why has your weight loss plateaued? Take the quiz and find out now at www.eva.fit

View the Hunger Scale at eva.fit/podcast/16

Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit or uncomplicatingweightloss.com

Have any burning questions for Eva? Send them over at eva.fit/question

View the episode show notes page at eva.fit/podcast/18

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

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