Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано UltraRunning Magazine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією UltraRunning Magazine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ultra Shorts: Poison Oak
Manage episode 328945654 series 2752326
Вміст надано UltraRunning Magazine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією UltraRunning Magazine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In our new feature, Ultra Shorts, we discuss one of the unexpected things we experience while ultra running: poison oak. We're joined by Dr. Jason Wagner as we chat about what you need to know about this nasty plant, including prevention, treatment and myths about poison oak. Dr. Wagner is currently an Associate Professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. Follow him on Twitter @TheTechDoc Dr. Wagner’s opinions do not represent those of Washington University in St. Louis. This podcast is not a medical consultation or initiation of a doctor-patient relationship. Use this advice at your own risk. Enter the UR Swag Bag Contest Thanks to our episode sponsor, Drymax
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72 епізодів
Поширити
Manage episode 328945654 series 2752326
Вміст надано UltraRunning Magazine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією UltraRunning Magazine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In our new feature, Ultra Shorts, we discuss one of the unexpected things we experience while ultra running: poison oak. We're joined by Dr. Jason Wagner as we chat about what you need to know about this nasty plant, including prevention, treatment and myths about poison oak. Dr. Wagner is currently an Associate Professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. Follow him on Twitter @TheTechDoc Dr. Wagner’s opinions do not represent those of Washington University in St. Louis. This podcast is not a medical consultation or initiation of a doctor-patient relationship. Use this advice at your own risk. Enter the UR Swag Bag Contest Thanks to our episode sponsor, Drymax
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72 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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