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Exercise Addiction... Too Much of a Good Thing?
Manage episode 339224672 series 3362772
Вміст надано Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There are many positive benefits from exercise such as strengthening muscles, lowering blood pressure, stimulating bone growth, raising metabolism, and enhancing circulation to name a few. So why would it ever be a problem, especially with a dancer or athlete?
Someone with an exercise addiction will depend on the exercise for their self worth, self identity and mood stabilization. They will exercise even when they are sick or injured. The person with an exercise addiction will continually feel the need to increase their exercise. The day will be determined by how much exercise they have completed. This will be in addition to rehearsals, practices, games, performances, etc.
So if you are a dancer or an athlete, you already exercise daily so why would exercise addiction become a problem? Maybe the dancer and athlete believes they need to cross train and it becomes an obsession that the additional exercise is necessary in order to stay in shape or be better than the other dancers or athletes.
Our bodies need to be cared for and although exercise can be a good thing, it can also become a problem., even for those who exercise every day for dance or their sport.
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Thank you to Matt Miller @ Smacky Media Group
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