111. Are you feeling more FRUSTRATED and IRRITABLE this Holiday Season? Why taking a SABBATH can help you feel more centered and in control-Faith Friday

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress

The holiday season can be fun and exciting! It can also be a time for exhaustion, overwhelm, frustration and irritability.

Especially for women who are driven to BE & DO & GO.

God has created the Sabbath for US. His children. To Rest. Recover. Restore. He knows how much better we will feel if we simply stop and take a sabbath. A sabbath helps us to recover and reset.

But we often choose not to take a sabbath. We often choose not to rest and come away with the Lord for a time of sabbath.

WHY?

Could it be that we simply don't trust God with our own schedules?

Consider today incorporating a time of rest into your week. A sabbath to help you regroup and feeling refreshed. Come away with the Lord and see how much better you feel from taking the time to have a sabbath.

Start with 1 hour. See how that feels. Then work your way up to 4 hours. Who knows? Maybe incorporating a weekly sabbath will be the very thing your weary body and soul needs!

Verses:

• Matthew 6:33,34
• Matthew 11:28-30
• Mark 2:27
• Psalm 23

I pray this blesses you today!
XO,

Michelle

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